Jovial January Doner Kebab (380) Training for spirits this year! 7755Matt 146 mikasa 55.69 Cake 53 In the Blue 50 SgtIronLard 45 Gladys 34 Slug 34 K9 20 JvR 9 NV 5 SA 3
Jovial January Doner Kebab (380) Training for spirits this year! mikasa 55.69 Cake 53 SgtIronLard 45 Gladys 34 Slug 34 K9 20 JvR 9 NV 5 SA 3
More points courtesy of an aborted swim session, yes folks my lane is so much more fun than the empty lanes besides me you *insert sweary word here* and a bike ride this evening
Mount Teide was tough but lovely. Unfortunately by the time I had got to the top I'd lost feeling in my fingers so struggled to change gear. Still numb today but hoping good enough to ride tomorrow.
been kicking back a bit this week so decided that me and the OH should start the insanity workout thing - sh1t - not as fit as i thought i was.
sat - 36 mile turbo sun - rest mon - 5.8k swim - that took some mental power, quick turbo later tue - 6M in the morning and a very quick splash 250m // 2.5M run later to warm up for insanity thing wed - just under 7 mile tempo run // 100 rpm spin and a bit of z2 thur - 12M run and a 15M turbo
Comments
Draged myself out for a little run this morning
Fabulous February
Rafi (277) 71
Tired Badger (294) 58
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
H0nk (299) 51
Hokori (281) 48
OrangeCannon (213) 44
BBT (197) 43
Iron Pingu (211) 43
VT'd (158) 42
Flat footed (258) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
MTH (170) 34
Saffers (135) 33
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
WildWill (141) 28.5
Paperman (44) 28
JCDigger (155) 25
Richardsdrr (192) 23.75
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
Khanivore (89) 8
Trogs (47.7) 6.6
In the Blue (50) 5.25
SuperCaz (182) 1.9
Jovial January
Doner Kebab (380) Training for spirits this year!
7755Matt 146
mikasa 55.69
Cake 53
In the Blue 50
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
3.8km swim, 45 mins weights, 20 mins core
Fabulous February
Rafi (277) 80
Tired Badger (294) 58
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
H0nk (299) 51
Hokori (281) 48
OrangeCannon (213) 44
BBT (197) 43
Iron Pingu (211) 43
VT'd (158) 42
Flat footed (258) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
MTH (170) 34
Saffers (135) 33
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
WildWill (141) 28.5
Paperman (44) 28
JCDigger (155) 25
Richardsdrr (192) 23.75
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
Khanivore (89) 8
Trogs (47.7) 6.6
In the Blue (50) 5.25
SuperCaz (182) 1.9
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
8 points for turbo and 4mile run
Fabulous February
Rafi (277) 80
H0nk (299) 63
Tired Badger (294) 58
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
Hokori (281) 48
OrangeCannon (213) 44
BBT (197) 43
Iron Pingu (211) 43
VT'd (158) 42
Flat footed (258) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
MTH (170) 34
Saffers (135) 33
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
WildWill (141) 28.5
Paperman (44) 28
JCDigger (155) 25
Richardsdrr (192) 23.75
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
Khanivore (89) 8
Trogs (47.7) 6.6
In the Blue (50) 5.25
SuperCaz (182) 1.9
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
5K swim
Fabulous February
Rafi (277) 80
H0nk (299) 63
Tired Badger (294) 58
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
Hokori (281) 48
OrangeCannon (213) 44
BBT (197) 43
Iron Pingu (211) 43
VT'd (158) 42
Flat footed (258) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
MTH (170) 34
Saffers (135) 33
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
WildWill (141) 28.5
Paperman (44) 28
JCDigger (155) 25
Richardsdrr (192) 23.75
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
18 mile ride/4 mile run brick type thing
Fabulous February
Rafi (277) 80
H0nk (299) 63
Tired Badger (294) 58
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
Hokori (281) 48
OrangeCannon (213) 44
BBT (197) 43
Iron Pingu (211) 43
VT'd (158) 42
Flat footed (258) 52
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
MTH (170) 34
Saffers (135) 33
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
WildWill (141) 28.5
Paperman (44) 28
JCDigger (155) 25
Richardsdrr (192) 23.75
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Turbo Torture
Fabulous February
Rafi (277) 80
H0nk (299) 63
Tired Badger (294) 58
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
Hokori (281) 48
OrangeCannon (213) 44
BBT (197) 43
Iron Pingu (211) 43
VT'd (158) 46
Flat footed (258) 52
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
MTH (170) 34
Saffers (135) 33
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
WildWill (141) 28.5
Paperman (44) 28
JCDigger (155) 25
Richardsdrr (192) 23.75
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
An hours run with 5x 1min pick ups as starting week 11 (Fink) and the harder stuff... bring it on!!!
Fabulous February
Rafi (277) 80
H0nk (299) 63
Tired Badger (294) 58
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
Flat footed (258) 52
Hokori (281) 48
VT'd (158) 46
OrangeCannon (213) 44
BBT (197) 43
Iron Pingu (211) 43
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Saffers (135) 33
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
WildWill (141) 28.5
Paperman (44) 28
JCDigger (155) 25
Richardsdrr (192) 23.75
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Fabulous February
Rafi (277) 80
OrangeCannon (213) 67
H0nk (299) 63
Tired Badger (294) 58
ChallengeCheggars (507) 52
Mr Zuvai (210) 52
Flat footed (258) 52
Hokori (281) 48
VT'd (158) 46
BBT (197) 43
Iron Pingu (211) 43
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Saffers (135) 33
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
WildWill (141) 28.5
Paperman (44) 28
JCDigger (155) 25
Richardsdrr (192) 23.75
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Tue - 13pt bike - missed swimming
Wed - 10pt bike - missed swimming again - felt totally knacked I am so bored of headwinds (
Rafi (277) 80
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 63
Tired Badger (294) 58
ChallengeCheggars (507) 52
Flat footed (258) 52
Hokori (281) 48
VT'd (158) 46
BBT (197) 43
Iron Pingu (211) 43
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Saffers (135) 33
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
WildWill (141) 28.5
Paperman (44) 28
JCDigger (155) 25
Richardsdrr (192) 23.75
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
15 mile run
Turbo an 4 mile run
Rafi (277) 80
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 63
Tired Badger (294) 58
ChallengeCheggars (507) 52
Flat footed (258) 52
Hokori (281) 48
VT'd (158) 46
BBT (197) 43
Iron Pingu (211) 43
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Saffers (135) 33
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
WildWill (141) 28.5
Paperman (44) 28
JCDigger (155) 32
Richardsdrr (192) 23.75
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
better get used to them ..... I hear there may be the odd one or two in Lanza
A short bike ride and a 5.2k swim
Rafi (277) 80
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 63
Tired Badger (294) 58
ChallengeCheggars (507) 52
Flat footed (258) 52
Hokori (281) 48
VT'd (158) 46
WildWill (141) 45.5
BBT (197) 43
Iron Pingu (211) 43
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Saffers (135) 33
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
JCDigger (155) 32
Richardsdrr (192) 23.75
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
PM 18m bike, AM 18m bike
Rafi (277) 80
Tired Badger (294) 70
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 63
ChallengeCheggars (507) 52
Flat footed (258) 52
Hokori (281) 48
VT'd (158) 46
WildWill (141) 45.5
BBT (197) 43
Iron Pingu (211) 43
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Saffers (135) 33
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
JCDigger (155) 32
Richardsdrr (192) 23.75
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
10km run
Rafi (277) 80
Tired Badger (294) 70
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 63
ChallengeCheggars (507) 52
Flat footed (258) 52
Hokori (281) 48
VT'd (158) 46
WildWill (141) 45.5
BBT (197) 43
Iron Pingu (211) 49.2
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Saffers (135) 33
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
JCDigger (155) 32
Richardsdrr (192) 23.75
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
Blue Peter (146.1) 16.5
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Rafi (277) 80
Tired Badger (294) 70
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 63
ChallengeCheggars (507) 52
Flat footed (258) 52
Hokori (281) 48
VT'd (158) 46
WildWill (141) 45.5
BBT (197) 43
Iron Pingu (211) 49.2
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Saffers (135) 33
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
JCDigger (155) 32
Richardsdrr (192) 23.75
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Rafi (277) 80
Tired Badger (294) 70
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 63
ChallengeCheggars (507) 52
Flat footed (258) 52
Hokori (281) 48
VT'd (158) 46
WildWill (141) 45.5
BBT (197) 43
Iron Pingu (211) 49.2
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Saffers (135) 33
Richardsdrr (192) 32.73
Rob_Cooper (116) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
JCDigger (155) 32
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
Chris68 (98) 17
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
8.98 mile run (ffs, wish I plodded on for that last 0.02 mile)
Rafi (277) 80
Tired Badger (294) 70
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 63
ChallengeCheggars (507) 52
Flat footed (258) 52
Hokori (281) 48
VT'd (158) 46
WildWill (141) 45.5
BBT (197) 43
Iron Pingu (211) 49.2
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Saffers (135) 33
Richardsdrr (192) 32.73
Rob_Cooper (116) 32
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
More points courtesy of an aborted swim session, yes folks my lane is so much more fun than the empty lanes besides me you *insert sweary word here* and a bike ride this evening
Tired Badger (294) 70
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 63
Saffers (135) 53
ChallengeCheggars (507) 52
Flat footed (258) 52
Hokori (281) 48
VT'd (158) 46
WildWill (141) 45.5
BBT (197) 43
Iron Pingu (211) 49.2
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
Rob_Cooper (116) 32
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Mount Teide was tough but lovely. Unfortunately by the time I had got to the top I'd lost feeling in my fingers so struggled to change gear. Still numb today but hoping good enough to ride tomorrow.
30 mile bike, 2km swim
Fabulous February
Rafi (277) 95
Tired Badger (294) 70
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 63
Saffers (135) 53
ChallengeCheggars (507) 52
Flat footed (258) 52
Hokori (281) 48
VT'd (158) 46
WildWill (141) 45.5
BBT (197) 43
Iron Pingu (211) 49.2
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
Rob_Cooper (116) 32
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
maths (112) 16
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
rubbish training week because my knee is not happy again, so 30 mins gentle turbo, hardly sweating
30 mile bike, 2km swim
Fabulous February
Rafi (277) 95
Tired Badger (294) 70
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 63
Saffers (135) 53
ChallengeCheggars (507) 52
Flat footed (258) 52
Hokori (281) 48
VT'd (158) 46
WildWill (141) 45.5
BBT (197) 43
Iron Pingu (211) 49.2
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
Rob_Cooper (116) 32
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
maths (112) 18
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
6 point spin
Fabulous February
Rafi (277) 95
Tired Badger (294) 70
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 63
Saffers (135) 53
ChallengeCheggars (507) 52
Flat footed (258) 58
Hokori (281) 48
VT'd (158) 46
WildWill (141) 45.5
BBT (197) 43
Iron Pingu (211) 49.2
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
Rob_Cooper (116) 32
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
maths (112) 18
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
5 point spin
Fabulous February
Rafi (277) 95
Tired Badger (294) 70
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 68
Saffers (135) 53
ChallengeCheggars (507) 52
Flat footed (258) 58
Hokori (281) 48
VT'd (158) 46
WildWill (141) 45.5
BBT (197) 43
Iron Pingu (211) 49.2
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
Rob_Cooper (116) 32
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
maths (112) 18
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
My first road run for weeks, months even. Slow but no calf pain and no stiffness.
Fabulous February
Rafi (277) 95
Tired Badger (294) 70
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 68
Saffers (135) 53
ChallengeCheggars (507) 52
Flat footed (258) 58
Hokori (281) 48
VT'd (158) 52
WildWill (141) 45.5
BBT (197) 43
Iron Pingu (211) 49.2
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
Rob_Cooper (116) 32
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
maths (112) 18
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
Doner Kebab (380) Training for spirits this year!
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
been kicking back a bit this week so decided that me and the OH should start the insanity workout thing - sh1t - not as fit as i thought i was.
sat - 36 mile turbo
sun - rest
mon - 5.8k swim - that took some mental power, quick turbo later
tue - 6M in the morning and a very quick splash 250m // 2.5M run later to warm up for insanity thing
wed - just under 7 mile tempo run // 100 rpm spin and a bit of z2
thur - 12M run and a 15M turbo
Fabulous February
Rafi (277) 95
Doner Kebab (380) 81
Tired Badger (294) 70
OrangeCannon (213) 67
Mr Zuvai (210) 67
H0nk (299) 68
Saffers (135) 53
ChallengeCheggars (507) 52
Flat footed (258) 58
Hokori (281) 48
VT'd (158) 52
WildWill (141) 45.5
BBT (197) 43
Iron Pingu (211) 49.2
MTH (170) 40
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
Rob_Cooper (116) 32
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
maths (112) 18
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
2 mile run to pool, 2k swim, 1 mile run back
Fabulous February
Rafi (277) 95
Doner Kebab (380) 81
Tired Badger (294) 70
H0nk (299) 68
OrangeCannon (213) 67
Mr Zuvai (210) 67
Flat footed (258) 58
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 52
Iron Pingu (211) 49.2
Hokori (281) 48
MTH (170) 48
WildWill (141) 45.5
BBT (197) 43
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
Rob_Cooper (116) 32
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
maths (112) 18
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
PM 18m Bike 3 mile run brick, AM 2500m swim
Rafi (277) 95
Tired Badger (294) 85
Doner Kebab (380) 81
H0nk (299) 68
OrangeCannon (213) 67
Mr Zuvai (210) 67
Flat footed (258) 58
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 52
Iron Pingu (211) 49.2
Hokori (281) 48
MTH (170) 48
WildWill (141) 45.5
BBT (197) 43
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
Rob_Cooper (116) 32
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
maths (112) 18
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Todays commute
Rafi (277) 95
Tired Badger (294) 85
Doner Kebab (380) 81
H0nk (299) 68
OrangeCannon (213) 67
Mr Zuvai (210) 67
Flat footed (258) 58
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 52
Iron Pingu (211) 56
Hokori (281) 48
MTH (170) 48
WildWill (141) 45.5
BBT (197) 43
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
Rob_Cooper (116) 32
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
maths (112) 18
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
Fabulous February
Rafi (277) 95
Tired Badger (294) 85
Doner Kebab (380) 81
H0nk (299) 68
OrangeCannon (213) 67
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 58
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 52
Iron Pingu (211) 56
MTH (170) 48
WildWill (141) 45.5
BBT (197) 43
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
Rob_Cooper (116) 32
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
Seren (265) 17
maths (112) 18
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3
9 mile run, 2400m swim, 75min turbo
6 mile Tempo run , followed by a rest day .
Fabulous February
Rafi (277) 95
Tired Badger (294) 85
Doner Kebab (380) 81
H0nk (299) 68
OrangeCannon (213) 67
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 58
Saffers (135) 53
ChallengeCheggars (507) 52
VT'd (158) 52
Iron Pingu (211) 56
MTH (170) 48
WildWill (141) 45.5
BBT (197) 43
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Richardsdrr (192) 32.73
JCDigger (155) 32
Alibear30 (84) 31
Muffin (165) 29
Paperman (44) 28
Chris68 (98) 22
Blue Peter (146.1) 21.5
PRW (72) 19
7755Matt (146) 18
Ironwolf (57.5) 18
maths (112) 18
Seren (265) 17
Rocco (29.5) 16
Long John Silver (100) 15
In the Blue (50) 8.25
Khanivore (89) 8
Trogs (47.7) 6.6
Jovial January
mikasa 55.69
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
JvR 9
NV 5
SA 3