Wyre Forest 8 x/c race yesterday - still trying to warm up! Hoping to get brick or run in later, waiting for the snow to disappear before decide which one...
Updating for last few days. 13.5 run pts, 11 turbo pts and 3 pts for 1.45 hrs mountaing biking ... 3 pts !!! Mountain bike does NOT rack up the milage pts!!
Jovial January Cake 53 SgtIronLard 45 Gladys 34 Slug 34 K9 20 NV 5 SA 3
Hum, life got in the way of everything, training, updating, etc... So only 48 points summary since last time, quite weak, with 1 missed swim again and modified Bike and Run trainings from the plan that left me way more tired than the load presumes.
Comments
Long Bike and Long Run to finish a complete week
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 91
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
Seren (265) 47.5
WildWill (141) 45.5
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 36.5
Paperman (44) 28
Ironwolf (57.5) 27.5
Chris68 (98) 25
Long John Silver (100) 25
maths (112) 24
JvR (45) 22
7755Matt (146) 18
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
turbo and swim
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 91
OrangeCannon (213) 79
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
Seren (265) 47.5
WildWill (141) 45.5
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 36.5
Paperman (44) 28
Ironwolf (57.5) 27.5
Chris68 (98) 25
Long John Silver (100) 25
maths (112) 33
JvR (45) 22
7755Matt (146) 18
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
nearly 70 miles in the rain on the bike........it was non stop and I think i deserve bonus points as i got wetter than when swimming
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 91
OrangeCannon (213) 79
Seren (265) 70.5
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
WildWill (141) 45.5
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 36.5
Paperman (44) 28
Ironwolf (57.5) 27.5
Chris68 (98) 25
Long John Silver (100) 25
maths (112) 33
JvR (45) 22
7755Matt (146) 18
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 91
OrangeCannon (213) 79
Seren (265) 70.5
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
WildWill (141) 45.5
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 36.5
Paperman (44) 28
Ironwolf (57.5) 27.5
Chris68 (98) 25
Long John Silver (100) 25
maths (112) 33
JvR (45) 22
7755Matt (146) 60
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 91
OrangeCannon (213) 79
Seren (265) 70.5
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
WildWill (141) 45.5
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 36.5
Chris68 (98) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
maths (112) 33
JvR (45) 22
7755Matt (146) 60
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Swim session another 4 points
54m bike in the cold and wet, also getting a puncture
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 108
OrangeCannon (213) 79
Seren (265) 70.5
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
WildWill (141) 45.5
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 36.5
Chris68 (98) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
maths (112) 33
JvR (45) 22
7755Matt (146) 60
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 108
OrangeCannon (213) 88
Seren (265) 70.5
Mr Zuvai (210) 67
Hokori (281) 67
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
WildWill (141) 45.5
Rob_Cooper (116) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Blue Peter (146.1) 33.5
Richardsdrr (192) 32.73
Muffin (165) 29
PRW (72) 36.5
Chris68 (98) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
maths (112) 33
JvR (45) 22
7755Matt (146) 60
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
3 point swim on saturday, and 6 bike points yesterday
More points, all from running, ditched the swim, so not sure it's really been a 'Triathlon' week, never mind!
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 108
OrangeCannon (213) 88
Seren (265) 70.5
Mr Zuvai (210) 67
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
MTH (170) 59.5
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Blue Peter (146.1) 33.5
maths (112) 33
Richardsdrr (192) 32.73
Muffin (165) 29
Chris68 (98) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Wyre Forest 8 x/c race yesterday - still trying to warm up! Hoping to get brick or run in later, waiting for the snow to disappear before decide which one...
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 108
OrangeCannon (213) 88
Seren (265) 70.5
MTH (170) 67.5
Mr Zuvai (210) 67
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Blue Peter (146.1) 33.5
maths (112) 33
Richardsdrr (192) 32.73
Muffin (165) 29
Chris68 (98) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 108
OrangeCannon (213) 88
Seren (265) 70.5
MTH (170) 67.5
Mr Zuvai (210) 67
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Iron Pingu (211) 56
Saffers (135) 53
JCDigger (155) 53
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Chris68 (98) 34
Blue Peter (146.1) 33.5
maths (112) 33
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
5 points courtesy of a lunchtime ride
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 108
OrangeCannon (213) 88
Seren (265) 70.5
Saffers (135) 68
MTH (170) 67.5
Mr Zuvai (210) 67
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Iron Pingu (211) 56
JCDigger (155) 53
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Chris68 (98) 34
Blue Peter (146.1) 33.5
maths (112) 33
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
2.6k swim and a 5.6mile run
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Doner Kebab (380) 107
H0nk (299) 113
BBT (197) 102
Tired Badger (294) 108
OrangeCannon (213) 88
Seren (265) 82.6
Saffers (135) 68
MTH (170) 67.5
Mr Zuvai (210) 67
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Iron Pingu (211) 56
JCDigger (155) 53
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Chris68 (98) 34
Blue Peter (146.1) 33.5
maths (112) 33
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
7m run with the running club
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Tired Badger (294) 115
H0nk (299) 113
Doner Kebab (380) 107
BBT (197) 102
OrangeCannon (213) 88
Seren (265) 82.6
Saffers (135) 68
MTH (170) 67.5
Mr Zuvai (210) 67
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Iron Pingu (211) 56
JCDigger (155) 53
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Chris68 (98) 34
Blue Peter (146.1) 33.5
maths (112) 33
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Tired Badger (294) 115
H0nk (299) 113
Doner Kebab (380) 107
BBT (197) 102
OrangeCannon (213) 88
Seren (265) 82.6
Mr Zuvai (210) 75
Saffers (135) 68
MTH (170) 67.5
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Iron Pingu (211) 56
JCDigger (155) 53
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Chris68 (98) 34
Blue Peter (146.1) 33.5
maths (112) 33
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
8 mile run
6 point brick last night - think a well-earned rest day (with massage!) due today... and it is my daughters 2nd birthday so cake, too
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Tired Badger (294) 115
H0nk (299) 113
Doner Kebab (380) 107
BBT (197) 102
OrangeCannon (213) 88
Seren (265) 82.6
Mr Zuvai (210) 75
MTH (170) 73.5
Saffers (135) 68
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Iron Pingu (211) 56
JCDigger (155) 53
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Chris68 (98) 34
Blue Peter (146.1) 33.5
maths (112) 33
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Tired Badger (294) 115
H0nk (299) 113
Doner Kebab (380) 107
BBT (197) 102
OrangeCannon (213) 88
Seren (265) 82.6
Mr Zuvai (210) 75
MTH (170) 73.5
Saffers (135) 68
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Iron Pingu (211) 56
JCDigger (155) 53
WildWill (141) 45.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Blue Peter (146.1) 33.5
maths (112) 33
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Lunchtime run plus an accumalation of odd half miles to give me another point, 4 in total and my furthest run to date!
brick session
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Tired Badger (294) 115
H0nk (299) 113
Doner Kebab (380) 107
BBT (197) 102
OrangeCannon (213) 88
Seren (265) 87.9
Mr Zuvai (210) 75
MTH (170) 73.5
Saffers (135) 68
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Iron Pingu (211) 56
JCDigger (155) 53
WildWill (141) 45.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Blue Peter (146.1) 33.5
maths (112) 33
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Tired Badger (294) 115
H0nk (299) 113
Doner Kebab (380) 107
BBT (197) 102
OrangeCannon (213) 88
Seren (265) 87.9
Mr Zuvai (210) 75
MTH (170) 73.5
Saffers (135) 68
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Iron Pingu (211) 56
JCDigger (155) 53
WildWill (141) 45.5
Blue Peter (146.1) 39.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
maths (112) 33
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
4 point turbo 8 mile run
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Tired Badger (294) 115
H0nk (299) 113
Doner Kebab (380) 107
BBT (197) 102
OrangeCannon (213) 88
Seren (265) 87.9
Mr Zuvai (210) 75
MTH (170) 73.5
Saffers (135) 68
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Iron Pingu (211) 56
JCDigger (155) 65
WildWill (141) 45.5
Blue Peter (146.1) 39.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
maths (112) 33
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
swim and turbo
Fabulous February
ChallengeCheggars (507) 165
Rafi (277) 118
Tired Badger (294) 115
H0nk (299) 113
Doner Kebab (380) 107
BBT (197) 102
OrangeCannon (213) 88
Seren (265) 87.9
Mr Zuvai (210) 75
MTH (170) 73.5
Saffers (135) 68
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Iron Pingu (211) 56
JCDigger (155) 65
WildWill (141) 45.5
maths (112) 41
Blue Peter (146.1) 39.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
brick 4 points for turbo 3 for run
Fabulous February
ChallengeCheggars (507) 165
H0nk (299) 120
Rafi (277) 118
Tired Badger (294) 115
Doner Kebab (380) 107
BBT (197) 102
OrangeCannon (213) 88
Seren (265) 87.9
Mr Zuvai (210) 75
MTH (170) 73.5
Saffers (135) 68
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Iron Pingu (211) 56
JCDigger (155) 65
WildWill (141) 45.5
maths (112) 41
Blue Peter (146.1) 39.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Fabulous February
ChallengeCheggars (507) 165
H0nk (299) 120
Rafi (277) 118
Tired Badger (294) 115
Doner Kebab (380) 107
BBT (197) 102
OrangeCannon (213) 88
Seren (265) 87.9
Mr Zuvai (210) 85
MTH (170) 73.5
Saffers (135) 68
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Iron Pingu (211) 56
JCDigger (155) 65
WildWill (141) 45.5
maths (112) 41
Blue Peter (146.1) 39.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
10 mile run
Updating for last few days. 13.5 run pts, 11 turbo pts and 3 pts for 1.45 hrs mountaing biking ... 3 pts !!! Mountain bike does NOT rack up the milage pts!!
Fabulous February
ChallengeCheggars (507) 165
H0nk (299) 120
Rafi (277) 118
Tired Badger (294) 115
Doner Kebab (380) 107
BBT (197) 102
OrangeCannon (213) 88
Seren (265) 87.9
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
WildWill (141) 45.5
maths (112) 41
Blue Peter (146.1) 39.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Richardsdrr (192) 32.73
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
10 mile run
Fabulous February
ChallengeCheggars (507) 165
H0nk (299) 120
Rafi (277) 118
Tired Badger (294) 115
Doner Kebab (380) 107
BBT (197) 102
OrangeCannon (213) 88
Seren (265) 87.9
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
WildWill (141) 45.5
Richardsdrr (192) 43.11
maths (112) 41
Blue Peter (146.1) 39.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Ironwolf (57.5) 27.5
Long John Silver (100) 25
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Friday: 3.38mile run
Monday: 30 min turbo
Tuesday: 2km swim
Club swim training - 3200m LJS, 2400m for me.
Fabulous February
ChallengeCheggars (507) 165
H0nk (299) 120
Rafi (277) 118
Tired Badger (294) 115
Doner Kebab (380) 107
BBT (197) 102
OrangeCannon (213) 88
Seren (265) 87.9
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
WildWill (141) 45.5
Richardsdrr (192) 43.11
maths (112) 41
Blue Peter (146.1) 39.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
11 miles running today
Fabulous February
ChallengeCheggars (507) 165
H0nk (299) 120
Rafi (277) 118
Tired Badger (294) 115
BBT (197) 113
Doner Kebab (380) 107
OrangeCannon (213) 88
Seren (265) 87.9
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
WildWill (141) 45.5
Richardsdrr (192) 43.11
maths (112) 41
Blue Peter (146.1) 39.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
30m bike PM 2500m Swim AM
Fabulous February
ChallengeCheggars (507) 165
H0nk (299) 120
Rafi (277) 118
Tired Badger (294) 131
BBT (197) 113
Doner Kebab (380) 107
OrangeCannon (213) 88
Seren (265) 87.9
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
WildWill (141) 45.5
Richardsdrr (192) 43.11
maths (112) 41
Blue Peter (146.1) 39.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
JvR (45) 22
Rocco (29.5) 16
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Fabulous February
ChallengeCheggars (507) 165
H0nk (299) 120
Rafi (277) 118
Tired Badger (294) 131
BBT (197) 113
Doner Kebab (380) 107
OrangeCannon (213) 88
Seren (265) 87.9
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Hokori (281) 67
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
WildWill (141) 45.5
Richardsdrr (192) 43.11
maths (112) 41
Blue Peter (146.1) 39.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 131
H0nk (299) 120
Rafi (277) 118
Hokori (281) 115
BBT (197) 113
Doner Kebab (380) 107
OrangeCannon (213) 88
Seren (265) 87.9
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
WildWill (141) 45.5
Richardsdrr (192) 43.11
maths (112) 41
Blue Peter (146.1) 39.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Hum, life got in the way of everything, training, updating, etc... So only 48 points summary since last time, quite weak, with 1 missed swim again and modified Bike and Run trainings from the plan that left me way more tired than the load presumes.
Hope you guys are doing great!
15.2 miles in the snow....only moves me up 1 place though
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 131
H0nk (299) 120
Rafi (277) 118
Hokori (281) 115
BBT (197) 113
Doner Kebab (380) 107
Seren (265)103.1
OrangeCannon (213) 88
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
WildWill (141) 45.5
Richardsdrr (192) 43.11
maths (112) 41
Blue Peter (146.1) 39.5
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3