Tues - Rest day Wed - felt cr*p and time ran out so missed training Thurs - valenties day so re-established love affair with race bike and got in a blustery 38m ride
Off for a play on skis in the Alps once the kids finish school, so here's this week for me. Run 25 miles, Cycle 126 miles, Swim 6.9k, so 25 + 42 + 17 = 84
Comments
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 131
H0nk (299) 120
Rafi (277) 118
Hokori (281) 115
BBT (197) 113
Doner Kebab (380) 107
Seren (265)103.1
OrangeCannon (213) 88
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
WildWill (141) 45.5
Blue Peter (146.1) 43.5
Richardsdrr (192) 43.11
maths (112) 41
Chris68 (98) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
ChallengeCheggars (507) 165
Tired Badger (294) 131
H0nk (299) 120
Rafi (277) 118
Hokori (281) 115
BBT (197) 113
Doner Kebab (380) 107
Seren (265)103.1
OrangeCannon (213) 88
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
WildWill (141) 45.5
Blue Peter (146.1) 43.5
Richardsdrr (192) 43.11
Chris68 (98) 42
maths (112) 41
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3 Nice sweaty hour on the turbo
i hour on the turbo
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 131
H0nk (299) 120
Rafi (277) 118
Hokori (281) 115
BBT (197) 113
Doner Kebab (380) 107
Seren (265)103.1
OrangeCannon (213) 88
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Rob_Cooper (116) 65
Flat footed (258) 64
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
maths (112) 46
WildWill (141) 45.5
Blue Peter (146.1) 43.5
Richardsdrr (192) 43.11
Chris68 (98) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Jovial January
Cake 53
SgtIronLard 45
Gladys 34
Slug 34
K9 20
NV 5
SA 3
Chopped the january wasters off,
Yesterday, 8 mile run, 6 point spin
Today 2k swim, 6 point turbo for.......er.......hold on.....25 points?
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 131
H0nk (299) 120
Rafi (277) 118
Hokori (281) 115
BBT (197) 113
Doner Kebab (380) 107
Seren (265)103.1
OrangeCannon (213) 88
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Rob_Cooper (116) 65
Flat footed (258) 89
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
maths (112) 46
WildWill (141) 45.5
Blue Peter (146.1) 43.5
Richardsdrr (192) 43.11
Chris68 (98) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
12 mile bike
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 131
H0nk (299) 120
Rafi (277) 118
BBT (197) 117
Hokori (281) 115
Doner Kebab (380) 107
Seren (265)103.1
OrangeCannon (213) 88
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Rob_Cooper (116) 65
Flat footed (258) 89
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
maths (112) 46
WildWill (141) 45.5
Blue Peter (146.1) 43.5
Richardsdrr (192) 43.11
Chris68 (98) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 131
H0nk (299) 120
Rafi (277) 118
BBT (197) 117
Hokori (281) 115
Doner Kebab (380) 107
Seren (265)103.1
OrangeCannon (213) 88
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Rob_Cooper (116) 65
Flat footed (258) 89
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
Richardsdrr (192) 56.16
maths (112) 46
WildWill (141) 45.5
Blue Peter (146.1) 43.5
Chris68 (98) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 36.5
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Wednesday, PM: 13.05 mile run.
6 mile and 10 mile run.
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 131
H0nk (299) 120
Rafi (277) 118
BBT (197) 117
Hokori (281) 115
Doner Kebab (380) 107
Seren (265)103.1
OrangeCannon (213) 88
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
MTH (170) 73.5
Saffers (135) 68
Rob_Cooper (116) 65
Flat footed (258) 89
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
JCDigger (155) 65
Richardsdrr (192) 56.16
maths (112) 46
WildWill (141) 45.5
Blue Peter (146.1) 43.5
Chris68 (98) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
PRW (72) 52.5
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Mostly running (one recovery run, one speedwork) and a bit of cycling indoors (unfortunatley not a velodrome).
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 131
H0nk (299) 120
Rafi (277) 118
BBT (197) 117
Hokori (281) 115
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
OrangeCannon (213) 88
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
Rob_Cooper (116) 77
MTH (170) 73.5
Saffers (135) 68
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 52.5
maths (112) 46
WildWill (141) 45.5
Blue Peter (146.1) 43.5
Chris68 (98) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
10m Run PM,18m bike AM
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 147
H0nk (299) 120
Rafi (277) 118
BBT (197) 117
Hokori (281) 115
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
OrangeCannon (213) 88
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
Rob_Cooper (116) 77
MTH (170) 73.5
Saffers (135) 68
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 52.5
maths (112) 46
WildWill (141) 45.5
Blue Peter (146.1) 43.5
Chris68 (98) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 147
Hokori (281) 134
H0nk (299) 120
Rafi (277) 118
BBT (197) 117
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
OrangeCannon (213) 88
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
Rob_Cooper (116) 77
MTH (170) 73.5
Saffers (135) 68
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 52.5
maths (112) 46
WildWill (141) 45.5
Blue Peter (146.1) 43.5
Chris68 (98) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
2800m Swim and my Long Run 11miles
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 147
Hokori (281) 134
H0nk (299) 120
Rafi (277) 118
BBT (197) 117
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
OrangeCannon (213) 88
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
Rob_Cooper (116) 77
MTH (170) 73.5
Saffers (135) 68
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 52.5
Blue Peter (146.1) 52
maths (112) 46
WildWill (141) 45.5
Chris68 (98) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
ChallengeCheggars (507) 165
Tired Badger (294) 147
Hokori (281) 134
H0nk (299) 120
Rafi (277) 118
BBT (197) 117
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
OrangeCannon (213) 88
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
Rob_Cooper (116) 77
MTH (170) 73.5
Saffers (135) 70
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 52.5
Blue Peter (146.1) 52
maths (112) 46
WildWill (141) 45.5
Chris68 (98) 42
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 147
Hokori (281) 134
H0nk (299) 120
Rafi (277) 118
BBT (197) 117
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
OrangeCannon (213) 88
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
Rob_Cooper (116) 77
MTH (170) 73.5
Saffers (135) 70
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 52.5
Blue Peter (146.1) 52
maths (112) 46
WildWill (141) 45.5
Chris68 (98) 45
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Lunchtime swim, lovely 3 more points
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 147
Hokori (281) 134
OrangeCannon (213) 128
H0nk (299) 120
Rafi (277) 118
BBT (197) 117
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
Mr Zuvai (210) 85
Iron Pingu (211) 83.5
Rob_Cooper (116) 77
MTH (170) 73.5
Saffers (135) 70
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 52.5
Blue Peter (146.1) 52
maths (112) 46
WildWill (141) 45.5
Chris68 (98) 45
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Tue - 13 point bike, 7 point swim
Wed - 10 point bike
Thur - 10 point bike
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 147
Hokori (281) 134
OrangeCannon (213) 128
H0nk (299) 120
Rafi (277) 118
BBT (197) 117
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
Mr Zuvai (210) 85
Iron Pingu (211) 94.5
Rob_Cooper (116) 77
MTH (170) 73.5
Saffers (135) 70
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 52.5
Blue Peter (146.1) 52
maths (112) 46
WildWill (141) 45.5
Chris68 (98) 45
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
7 pts for yesterdays brick
4 for todays lunch cycle
3k swim
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 147
Hokori (281) 134
OrangeCannon (213) 128
Rafi (277) 125
H0nk (299) 120
BBT (197) 117
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
Mr Zuvai (210) 85
Iron Pingu (211) 94.5
Rob_Cooper (116) 77
MTH (170) 73.5
Saffers (135) 70
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 52.5
Blue Peter (146.1) 52
maths (112) 46
WildWill (141) 45.5
Chris68 (98) 45
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
6 mile run
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 147
Hokori (281) 134
OrangeCannon (213) 128
Rafi (277) 125
H0nk (299) 126
BBT (197) 117
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
Mr Zuvai (210) 85
Iron Pingu (211) 94.5
Rob_Cooper (116) 77
MTH (170) 73.5
Saffers (135) 70
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 52.5
Blue Peter (146.1) 52
maths (112) 46
WildWill (141) 45.5
Chris68 (98) 45
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
5 pts for masters
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 147
Hokori (281) 134
OrangeCannon (213) 128
Rafi (277) 125
H0nk (299) 126
BBT (197) 117
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
Mr Zuvai (210) 85
Iron Pingu (211) 99.5
Rob_Cooper (116) 77
MTH (170) 73.5
Saffers (135) 70
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 52.5
Blue Peter (146.1) 52
maths (112) 46
WildWill (141) 45.5
Chris68 (98) 45
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
33 mile bike
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 147
Hokori (281) 134
OrangeCannon (213) 128
BBT (197) 128
Rafi (277) 125
H0nk (299) 126
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
Mr Zuvai (210) 85
Iron Pingu (211) 99.5
Rob_Cooper (116) 77
MTH (170) 73.5
Saffers (135) 70
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 52.5
Blue Peter (146.1) 52
maths (112) 46
WildWill (141) 45.5
Chris68 (98) 45
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Fabulous February
30 minute recovery spin on the turbo, 2 more pointsChallengeCheggars (507) 165
Tired Badger (294) 147
Hokori (281) 134
OrangeCannon (213) 128
BBT (197) 128
Rafi (277) 125
H0nk (299) 126
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
Mr Zuvai (210) 85
Iron Pingu (211) 99.5
Rob_Cooper (116) 77
MTH (170) 73.5
Saffers (135) 70
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 52.5
Blue Peter (146.1) 52
Chris68 (98) 47
maths (112) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Tues - Rest day
Wed - felt cr*p and time ran out so missed training
Thurs - valenties day so re-established love affair with race bike and got in a blustery 38m ride
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 147
Hokori (281) 134
OrangeCannon (213) 128
BBT (197) 128
Rafi (277) 125
H0nk (299) 126
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Iron Pingu (211) 99.5
Rob_Cooper (116) 77
Saffers (135) 70
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 52.5
Blue Peter (146.1) 52
Chris68 (98) 47
maths (112) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Spin
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 147
Hokori (281) 134
OrangeCannon (213) 128
BBT (197) 128
Rafi (277) 125
H0nk (299) 126
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Iron Pingu (211) 99.5
Rob_Cooper (116) 77
Saffers (135) 70
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 56.5
Blue Peter (146.1) 52
Chris68 (98) 47
maths (112) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
PM, Spin, AM Swim
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 157
Hokori (281) 134
OrangeCannon (213) 128
BBT (197) 128
Rafi (277) 125
H0nk (299) 126
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Iron Pingu (211) 99.5
Rob_Cooper (116) 77
Saffers (135) 70
JCDigger (155) 65
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 56.5
Blue Peter (146.1) 52
Chris68 (98) 47
maths (112) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Turbo and run
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 157
Hokori (281) 134
OrangeCannon (213) 128
BBT (197) 128
Rafi (277) 125
H0nk (299) 126
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Iron Pingu (211) 99.5
Rob_Cooper (116) 77
Saffers (135) 70
JCDigger (155) 75
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
Richardsdrr (192) 56.16
PRW (72) 56.5
Blue Peter (146.1) 52
Chris68 (98) 47
maths (112) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 157
Hokori (281) 134
OrangeCannon (213) 128
BBT (197) 128
Rafi (277) 125
H0nk (299) 126
Doner Kebab (380) 107
Seren (265)103.1
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Iron Pingu (211) 99.5
Rob_Cooper (116) 77
Saffers (135) 70
JCDigger (155) 75
Richardsdrr (192) 64.16
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
Blue Peter (146.1) 52
Chris68 (98) 47
maths (112) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Friday, AM: 3.2km swim
8 mile run
Fabulous February
ChallengeCheggars (507) 165
Tired Badger (294) 157
Hokori (281) 134
OrangeCannon (213) 128
BBT (197) 128
Rafi (277) 125
H0nk (299) 126
Doner Kebab (380) 107
Seren (265)103.1
Iron Pingu (211) 99.5
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 75
Saffers (135) 70
Richardsdrr (192) 64.16
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
Blue Peter (146.1) 52
Chris68 (98) 47
maths (112) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
Off for a play on skis in the Alps once the kids finish school, so here's this week for me. Run 25 miles, Cycle 126 miles, Swim 6.9k, so 25 + 42 + 17 = 84
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 157
Hokori (281) 134
OrangeCannon (213) 128
BBT (197) 128
Rafi (277) 125
H0nk (299) 126
Doner Kebab (380) 107
Seren (265)103.1
Iron Pingu (211) 99.5
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 75
Saffers (135) 70
Richardsdrr (192) 64.16
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
Blue Peter (146.1) 52
Chris68 (98) 47
maths (112) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
swim and a play on the dualcarruageway yesterday and a run today
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 157
Hokori (281) 134
OrangeCannon (213) 128
BBT (197) 128
H0nk (299) 126
Rafi (277) 125
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 99.5
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 75
Saffers (135) 70
Richardsdrr (192) 64.16
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
Blue Peter (146.1) 52
Chris68 (98) 47
maths (112) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
2k swim, weights and 45 min spin
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 157
Hokori (281) 134
Rafi (277) 133
OrangeCannon (213) 128
BBT (197) 128
H0nk (299) 126
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 99.5
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 75
Saffers (135) 70
Richardsdrr (192) 64.16
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
Blue Peter (146.1) 52
Chris68 (98) 47
maths (112) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8
4k swim and 13 miles on the bike
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 157
BBT (197) 142
Hokori (281) 134
Rafi (277) 133
OrangeCannon (213) 128
H0nk (299) 126
Seren (265)119.4
Doner Kebab (380) 107
Iron Pingu (211) 99.5
Flat footed (258) 89
MTH (170) 85.5
Mr Zuvai (210) 85
Rob_Cooper (116) 85
JCDigger (155) 75
Saffers (135) 70
Richardsdrr (192) 64.16
VT'd (158) 63
Alibear30 (84) 63
7755Matt (146) 60
PRW (72) 56.5
Blue Peter (146.1) 52
Chris68 (98) 47
maths (112) 46
WildWill (141) 45.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Ironwolf (57.5) 33.5
Long John Silver (100) 33
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
mikasa (55.69) 12
In the Blue (50) 11.25
Trogs (47.7) 10.4
Khanivore (89) 8