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Something No Different to Last Years Competition
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Apley 10k xc race for me on Sunday morning - end of a quiet recovery week, looking forward to upping it this week...
Fabulous February
ChallengeCheggars (507) 249
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 172
OrangeCannon (213) 161
Tired Badger (294) 157
Seren (265)153.4
Rafi (277) 143
Hokori (281) 134
Iron Pingu (211) 136.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
MTH (170) 96.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Rob_Cooper (116) 85
maths (112) 73
Saffers (135) 72
Blue Peter (146.1) 62
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
mikasa (55.69) 12
Trogs (47.7) 10.4
Khanivore (89) 8
More running points - ditched swimming at the weekend after getting a minor shoulder injury.
Fabulous February
ChallengeCheggars (507) 249
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 172
OrangeCannon (213) 161
Tired Badger (294) 157
Seren (265)153.4
Rafi (277) 143
Hokori (281) 134
Iron Pingu (211) 136.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
MTH (170) 96.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
maths (112) 73
Saffers (135) 72
Blue Peter (146.1) 62
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
mikasa (55.69) 12
Trogs (47.7) 10.4
Khanivore (89) 8
6 mile run and 3 point turbo
Fabulous February
ChallengeCheggars (507) 249
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Tired Badger (294) 157
Seren (265)153.4
Rafi (277) 143
Hokori (281) 134
Iron Pingu (211) 136.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
MTH (170) 96.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
maths (112) 73
Saffers (135) 72
Blue Peter (146.1) 62
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
mikasa (55.69) 12
Trogs (47.7) 10.4
Khanivore (89) 8
Fabulous February
ChallengeCheggars (507) 249
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Tired Badger (294) 157
Seren (265)153.4
Hokori (281) 153
Rafi (277) 143
Iron Pingu (211) 136.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
MTH (170) 96.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
maths (112) 73
Saffers (135) 72
Blue Peter (146.1) 62
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
mikasa (55.69) 12
Trogs (47.7) 10.4
Khanivore (89) 8
For one good weekend that we get and my daughter passed me her cold. Only Friday session was as planned, after that I was just too sick to do more than 3h of recovery turbo in 2 days. Had to bin my 72mi bike trip and the 10mi run.
Last weeks cycle commuting = 15points
Fabulous February
ChallengeCheggars (507) 249
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Tired Badger (294) 157
Seren (265)153.4
Hokori (281) 153
Rafi (277) 143
Iron Pingu (211) 136.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
MTH (170) 96.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
maths (112) 73
Saffers (135) 72
Blue Peter (146.1) 62
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
mikasa (55.69) 27
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 10.4
Khanivore (89) 8
10m run Fri, 52m bike sun, 4k swim Mon am
ChallengeCheggars (507) 249
Tired Badger (294) 194
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Seren (265)153.4
Hokori (281) 153
Rafi (277) 143
Iron Pingu (211) 136.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
MTH (170) 96.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
maths (112) 73
Saffers (135) 72
Blue Peter (146.1) 62
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Paperman (44) 28
Rocco (29.5) 28
mikasa (55.69) 27
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 10.4
Khanivore (89) 8
26 mile bike (Dambuster practice) and 800m swim
ChallengeCheggars (507) 249
Tired Badger (294) 194
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Seren (265)153.4
Hokori (281) 153
Rafi (277) 143
Iron Pingu (211) 136.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
MTH (170) 96.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
maths (112) 73
Saffers (135) 72
Blue Peter (146.1) 62
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
mikasa (55.69) 27
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 10.4
Khanivore (89) 8
ChallengeCheggars (507) 249
Tired Badger (294) 194
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Seren (265)153.4
Hokori (281) 153
Rafi (277) 143
Iron Pingu (211) 136.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
MTH (170) 96.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 62
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 50
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
mikasa (55.69) 27
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 10.4
Khanivore (89) 8
Brick session...turbo/run
ChallengeCheggars (507) 249
Tired Badger (294) 194
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Seren (265)153.4
Hokori (281) 153
Rafi (277) 143
Iron Pingu (211) 136.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
MTH (170) 96.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 62
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 55
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
mikasa (55.69) 27
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 10.4
Khanivore (89) 8
Crap swim which was aborted and a hours bike today
3.2k swim, 30 mins weights, 1 hour spin
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Rafi (277) 155
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 136.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
MTH (170) 96.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 62
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 55
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
mikasa (55.69) 27
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 10.4
Khanivore (89) 8
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Rafi (277) 155
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 136.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
MTH (170) 96.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 68
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 55
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
mikasa (55.69) 27
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 10.4
Khanivore (89) 8
Catching up with a few running points from last week and today when, according to my HRM, my ave HR was 198 and max 243.
Didn't think I was running that hard
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Rafi (277) 155
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 136.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
MTH (170) 96.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 68
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 55
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
mikasa (55.69) 27
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
5 pts for masters
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Rafi (277) 155
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 141.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
MTH (170) 96.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 68
7755Matt (146) 103
PRW (72) 79.5
Chris68 (98) 55
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
mikasa (55.69) 27
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Nice start to week 13 - 45min run with 3x 3min Z4 @ 10min... Felt tough after 10k xc race yesterday
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Rafi (277) 155
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 141.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
MTH (170) 101.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
PRW (72) 79.5
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 68
Chris68 (98) 55
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
mikasa (55.69) 27
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Yesterday's little run.
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Rafi (277) 155
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 141.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
MTH (170) 101.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
PRW (72) 79.5
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 68
Chris68 (98) 55
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Rafi (277) 155
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 141.5
Flat footed (258) 130
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
MTH (170) 101.5
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
PRW (72) 79.5
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 68
Chris68 (98) 59
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Lunchtime run, another increase to the distance
3hr bike done this morning - bloody cold! Looking forward to a 'rest' day tomorrow as OH working a very long shift and I have kids as half-term.
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
Doner Kebab (380) 180.5
BBT (197) 179
H0nk (299) 181
OrangeCannon (213) 161
Rafi (277) 155
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 141.5
Flat footed (258) 130
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
PRW (72) 79.5
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 68
Chris68 (98) 59
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
4 point turbo and 3 mile run done this morning as a brick, 2400m swim at lunchtime.
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
Doner Kebab (380) 180.5
BBT (197) 179
OrangeCannon (213) 161
Rafi (277) 155
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 141.5
Flat footed (258) 130
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
PRW (72) 79.5
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 68
Chris68 (98) 59
Long John Silver (100) 49
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
LJS - 2400m swim last night.
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
Doner Kebab (380) 180.5
BBT (197) 179
OrangeCannon (213) 161
Rafi (277) 155
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 141.5
Flat footed (258) 130
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
PRW (72) 79.5
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 68
Chris68 (98) 59
Long John Silver (100) 55
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
14 miles running in lovely weather!
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
Doner Kebab (380) 180.5
BBT (197) 179
OrangeCannon (213) 161
Rafi (277) 155
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 130
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
JCDigger (155) 95
Richardsdrr (192) 90.08
Mr Zuvai (210) 85
PRW (72) 79.5
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 68
Chris68 (98) 59
Long John Silver (100) 55
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
Doner Kebab (380) 180.5
BBT (197) 179
OrangeCannon (213) 161
Rafi (277) 155
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 130
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
Richardsdrr (192) 98.12
JCDigger (155) 95
Mr Zuvai (210) 85
PRW (72) 79.5
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 68
Chris68 (98) 59
Long John Silver (100) 55
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Tuesday, AM. 1hr turbo into 4.04mile brick run.
33 mile bike
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
Doner Kebab (380) 180.5
BBT (197) 179
Rafi (277) 166
OrangeCannon (213) 161
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 130
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
Richardsdrr (192) 98.12
JCDigger (155) 95
Mr Zuvai (210) 85
PRW (72) 79.5
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 68
Chris68 (98) 59
Long John Silver (100) 55
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
Doner Kebab (380) 180.5
BBT (197) 179
Rafi (277) 166
OrangeCannon (213) 161
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 130
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
Richardsdrr (192) 98.12
JCDigger (155) 95
Mr Zuvai (210) 85
PRW (72) 79.5
Saffers (135) 78
maths (112) 73
Blue Peter (146.1) 68
Chris68 (98) 61
Long John Silver (100) 55
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
Forgot to add my swim session
Wow! I love this (I count my day in nuts... don't ask). Can I join in for March...? will practise with my own little colourful dots for the rest of Feb! Can't wait to show my training partner... counts her days in hazelnuts (inspired by Don Fink... value hours!).
Don't worry if I am too late - won't be at all offended.
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
Doner Kebab (380) 180.5
BBT (197) 179
Rafi (277) 166
OrangeCannon (213) 161
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 130
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
Richardsdrr (192) 98.12
JCDigger (155) 95
Mr Zuvai (210) 85
Saffers (135) 84
PRW (72) 79.5
maths (112) 73
Blue Peter (146.1) 68
Chris68 (98) 61
Long John Silver (100) 55
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
Doner Kebab (380) 180.5
BBT (197) 179
Rafi (277) 166
OrangeCannon (213) 161
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 130
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
Richardsdrr (192) 98.12
JCDigger (155) 95
Mr Zuvai (210) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
maths (112) 73
Chris68 (98) 61
Long John Silver (100) 55
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
4mile run 30 in turbo
You sound completly mad...of course you can join, read the rules on page one and dive in.
7 mile run and two 18 mile turbos for 19 points
Febulous Febuary
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
Doner Kebab (380) 180.5
BBT (197) 179
Rafi (277) 166
OrangeCannon (213) 161
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 130
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
Richardsdrr (192) 98.12
JCDigger (155) 95
Mr Zuvai (210) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
maths (112) 73
Chris68 (98) 61
Long John Silver (100) 55
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
ges of course you can join in ...its open to all..........
yesterday 2.7k swim and an hour playing on the dual carriageway.today a 30 min turbo/ 30 min run and then a 8.1 mile run this evening up a mountain
Fabulous February
ChallengeCheggars (507) 249
Tired Badger (294) 194
H0nk (299) 194
Doner Kebab (380) 180.5
BBT (197) 179
Seren (265)177.75
Rafi (277) 166
OrangeCannon (213) 161
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 130
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
Richardsdrr (192) 98.12
JCDigger (155) 95
Mr Zuvai (210) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
maths (112) 73
Chris68 (98) 61
Long John Silver (100) 55
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8
7 mile run and two 18 mile turbos for 19 points
Febulous Febuary
ChallengeCheggars (507) 249
Arse, will add my point this timeTired Badger (294) 194
H0nk (299) 194
Doner Kebab (380) 180.5
BBT (197) 179
Rafi (277) 166
OrangeCannon (213) 161
Seren (265)153.4
Hokori (281) 153
Iron Pingu (211) 156.5
Flat footed (258) 149
MTH (170) 117
Alibear30 (84) 112
VT'd (158) 110
Rob_Cooper (116) 108
7755Matt (146) 103
Richardsdrr (192) 98.12
JCDigger (155) 95
Mr Zuvai (210) 85
Saffers (135) 84
PRW (72) 79.5
Blue Peter (146.1) 74
maths (112) 73
Chris68 (98) 61
Long John Silver (100) 55
WildWill (141) 45.5
Ironwolf (57.5) 44.5
Paperman (44) 38
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
mikasa (55.69) 29.8
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
In the Blue (50) 19.25
Trogs (47.7) 20.7
Khanivore (89) 8