Shakes

I was wondering what peoples opinions are of health shakes and indeed if they are recommended, which ones would you chose.

I am training for a 10k in May and doing quite well now and seem to be getting over initial aches and injuries.

Additionally i am trying to lose another stone and half in weight.

Should i be considering shakes before runs or after runs, or as meals etc and if so what should i be drinking or should i simply avoid shakes altogether.

Advice please as i know absolutely nothing on this subject.

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