Something No Different to Last Years Competition

13435373940115

Comments

  • Adding what I've done on Mon, Tues, Wed & Thurs. Pedalled 173 miles, ran 11 miles and swam 4.4k so 57 + 11 + 11 = 79

    ChallengeCheggars (507) 354
    Tired Badger (294) 296 
    H0nk (299) 275 
    BBT (197) 265 
    Doner Kebab (380) 244 
    Iron Pingu (211) 236.5 
    OrangeCannon (213) 230 
    Rafi (277) 228 
    Seren (265) 227.15 
    Flat footed (258) 205 
    MTH (170) 174 
    Hokori (281) 172 
    Richardsdrr (192) 164.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Rob_Cooper (116) (146) 
    Blue Peter (146.1) 129.5 
    Saffers (135) 127 
    JCDigger (155) 126 
    maths (112) 111 
    PRW (72) 108.5 
    Chris68 (98) 94 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    WildWill (141) (71) 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 33.1 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

  • 35 mile bike am, 2km swim and weights pm

    Fabulous February

    ChallengeCheggars (507) 354
    Tired Badger (294) 296
    H0nk (299) 275
    BBT (197) 265
    Doner Kebab (380) 244
    Rafi (277) (244)
    Iron Pingu (211) 236.5
    OrangeCannon (213) 230
    Seren (265) 227.15
    Flat footed (258) 205
    MTH (170) 174
    Hokori (281) 172
    Richardsdrr (192) 164.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Blue Peter (146.1) 129.5
    Saffers (135) 127
    JCDigger (155) 126
    maths (112) 111
    PRW (72) 108.5
    Chris68 (98) 94
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    WildWill (141) (71)
    Ironwolf (57.5) 66
    Paperman (44) 46
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 33.1
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

  • Fabulous February

    ChallengeCheggars (507) 354
    Tired Badger (294) 296
    H0nk (299) 275
    BBT (197) 265
    Doner Kebab (380) 244
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 236.5
    Seren (265) 227.15
    Flat footed (258) 205
    MTH (170) 174
    Hokori (281) 172
    Richardsdrr (192) 164.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Blue Peter (146.1) 129.5
    Saffers (135) 127
    JCDigger (155) 126
    maths (112) 111
    PRW (72) 108.5
    Chris68 (98) 94
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    WildWill (141) (71)
    Ironwolf (57.5) 66
    Paperman (44) 46
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 33.1
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

    Standard Bike commute - 10 pts

  • crap week becuae of tiredness and achillies problem.short swim, short run.. 2 hour bike and an even shorter swim


    ChallengeCheggars (507) 354
    Tired Badger (294) 296 
    H0nk (299) 275 
    BBT (197) 265 
    Doner Kebab (380) 244 
    Seren (265)( 244) 
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 236.5 
    Flat footed (258) 205 
    MTH (170) 174 
    Hokori (281) 172 
    Richardsdrr (192) 164.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Rob_Cooper (116) (146) 
    Blue Peter (146.1) 129.5 
    Saffers (135) 127 
    JCDigger (155) 126 
    maths (112) 111 
    PRW (72) 108.5 
    Chris68 (98) 94 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    WildWill (141) (71) 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 33.1 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

  • ChallengeCheggars (507) 354
    Tired Badger (294) 296 
    H0nk (299) 275 
    BBT (197) 265 
    Doner Kebab (380) 244 
    Seren (265)( 244) 
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 236.5 
    Flat footed (258) (236)
    MTH (170) 174 
    Hokori (281) 172 
    Richardsdrr (192) 164.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Rob_Cooper (116) (146) 
    Blue Peter (146.1) 129.5 
    Saffers (135) 127 
    JCDigger (155) 126 
    maths (112) 111 
    PRW (72) 108.5 
    Chris68 (98) 94 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    WildWill (141) (71) 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 33.1 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

    60 mile bike today, cheeky 5 miler tonight and 18 spin on the turbo yesterdayfor 31 points

  • Feel i should go and run one more mile to beat Pingu's 0.5

  • 58 mile bike this morning - overshoes didn't turn up until I was already out so frozen feet again! Supposed to be swimming this evening which would have got me even closer to the 200 club, but OH ill so I am sorting kids out - postponed until tomorrow... hopefully

    ChallengeCheggars (507) 354
    Tired Badger (294) 296 
    H0nk (299) 275 
    BBT (197) 265 
    Doner Kebab (380) 244 
    Seren (265)( 244) 
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 236.5 
    Flat footed (258) (236)
    MTH (170) (193)
    Hokori (281) 172 
    Richardsdrr (192) 164.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Rob_Cooper (116) (146) 
    Blue Peter (146.1) 129.5 
    Saffers (135) 127 
    JCDigger (155) 126 
    maths (112) 111 
    PRW (72) 108.5 
    Chris68 (98) 94 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    WildWill (141) (71) 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 33.1 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

  • 33 mile ride tonight + all the odds and sods to finish the month off.

    ChallengeCheggars (507) 354
    Tired Badger (294) 296 
    BBT (197) (284) 
    H0nk (299) 275 
    Doner Kebab (380) 244 
    Seren (265)( 244) 
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 236.5 
    Flat footed (258) (236)
    MTH (170) (193) 
    Hokori (281) 172 
    Richardsdrr (192) 164.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Rob_Cooper (116) (146) 
    Blue Peter (146.1) 129.5 
    Saffers (135) 127 
    JCDigger (155) 126 
    maths (112) 111 
    PRW (72) 108.5 
    Chris68 (98) 94 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    WildWill (141) (71) 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 33.1 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

  • Spin.

    March (must tri harder in)
    PRW (72) (113.5) 0

    February
    ChallengeCheggars (507) 354
    Tired Badger (294) 296 
    BBT (197) (284) 
    H0nk (299) 275 
    Doner Kebab (380) 244 
    Seren (265)( 244) 
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 236.5 
    Flat footed (258) (236)
    MTH (170) (193) 
    Hokori (281) 172 
    Richardsdrr (192) 164.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Rob_Cooper (116) (146) 
    Blue Peter (146.1) 129.5 
    Saffers (135) 127 
    JCDigger (155) 126 
    maths (112) 111 
    Chris68 (98) 94 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    WildWill (141) (71) 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 33.1 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

  • H0NKH0NK ✭✭✭

    ran and swam with tri club

    March (must tri harder in)
    PRW (72) (113.5) 0

    February
    ChallengeCheggars (507) 354
    Tired Badger (294) 296
    H0nk (299) (286)
    BBT (197) (284)
    Doner Kebab (380) 244
    Seren (265)( 244)
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 236.5
    Flat footed (258) (236)
    MTH (170) (193)
    Hokori (281) 172
    Richardsdrr (192) 164.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Blue Peter (146.1) 129.5
    Saffers (135) 127
    JCDigger (155) 126
    maths (112) 111
    Chris68 (98) 94
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    WildWill (141) (71)
    Ironwolf (57.5) 66
    Paperman (44) 46
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Trogs (47.7) 33.1
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

     

  • March (must tri harder in)
    PRW (72) (113.5) 0

    February
    ChallengeCheggars (507) 354
    Tired Badger (294) 296 
    H0nk (299) (286)
    BBT (197) (284) 
    Doner Kebab (380) 244 
    Seren (265)( 244) 
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 236.5 
    Flat footed (258) (236)
    MTH (170) (193) 
    Hokori (281) 172 
    Richardsdrr (192) 164.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Rob_Cooper (116) (146) 
    Blue Peter (146.1) 129.5 
    Saffers (135) 127 
    JCDigger (155) 126 
    maths (112) 111 
    Chris68 (98) 101 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    WildWill (141) (71) 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34 
    Trogs (47.7) 33.1 
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

    Swim and ride today 7 points, beats lasts months total plus a further 12lb weight loss, very happy

  • Jog with dog - she didn't enjoy it much image

    (must tri harder in) March
    PRW (72) (113.5) 0
    Trogs (47.7)(35.8) 0

    February
    ChallengeCheggars (507) 354
    Tired Badger (294) 296 
    H0nk (299) (286)
    BBT (197) (284) 
    Doner Kebab (380) 244 
    Seren (265)( 244) 
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 236.5 
    Flat footed (258) (236)
    MTH (170) (193) 
    Hokori (281) 172 
    Richardsdrr (192) 164.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Rob_Cooper (116) (146) 
    Blue Peter (146.1) 129.5 
    Saffers (135) 127 
    JCDigger (155) 126 
    maths (112) 111 
    Chris68 (98) 101 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    WildWill (141) (71) 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

  • 15m bike 4 mile run Brick PM, AM 2500m swim

    Rounding for Feb -
    126 run
    376 bike
    25420 swim
     Total 314

    (must tri harder in) March
    PRW (72) (113.5) 0
    Trogs (47.7)(35.8) 0
    Tired Badger (294) (314) 6

    February
    ChallengeCheggars (507) 354
    H0nk (299) (286)
    BBT (197) (284) 
    Doner Kebab (380) 244 
    Seren (265)( 244) 
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 236.5 
    Flat footed (258) (236)
    MTH (170) (193) 
    Hokori (281) 172 
    Richardsdrr (192) 164.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Alibear30 (84) 148 
    Rob_Cooper (116) (146) 
    Blue Peter (146.1) 129.5 
    Saffers (135) 127 
    JCDigger (155) 126 
    maths (112) 111 
    Chris68 (98) 101 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    WildWill (141) (71) 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    mikasa (55.69) 36.1 
    SuperCaz (182) 34
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

  • (must tri harder in) March
    Tired Badger (294) (314) 6
    PRW (72) (113.5) 0
    Trogs (47.7)(35.8) 0
    Hokori (281) (191) 0

    Illness predated last 2 weeks of Feb for me. Great hopes for March though with 1 week Camp included (although it may finally be in April)

    February
    ChallengeCheggars (507) 354
    H0nk (299) (286)
    BBT (197) (284)
    Doner Kebab (380) 244
    Seren (265)( 244)
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 236.5
    Flat footed (258) (236)
    MTH (170) (193)
    Richardsdrr (192) 164.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Blue Peter (146.1) 129.5
    Saffers (135) 127
    JCDigger (155) 126
    maths (112) 111
    Chris68 (98) 101
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    WildWill (141) (71)
    Ironwolf (57.5) 66
    Paperman (44) 46
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

  • Masters last night

    (must tri harder in) March

    Tired Badger (294) (314) 6
    PRW (72) (113.5) 0
    Trogs (47.7)(35.8) 0
    Hokori (281) (191) 0
    Iron Pingu (211) (241.5) 0


    February ChallengeCheggars (507) 354
    H0nk (299) (286)
    BBT (197) (284)
    Doner Kebab (380) 244
    Seren (265)( 244)
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 241.5
    Flat footed (258) (236)
    MTH (170) (193)
    Richardsdrr (192) 164.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Blue Peter (146.1) 129.5
    Saffers (135) 127
    JCDigger (155) 126
    maths (112) 111
    Chris68 (98) 101
    Mr Zuvai (210) 85 Long John Silver (100) 82.5
    WildWill (141) (71)
    Ironwolf (57.5) 66
    Paperman (44) 46
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    mikasa (55.69) 36.1
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

  • mikasamikasa ✭✭✭

    lunch time run on Wednesday 2.5

    (must tri harder in) March

    Tired Badger (294) (314) 6
    PRW (72) (113.5) 0
    Trogs (47.7)(35.8) 0
    Hokori (281) (191) 0
    Iron Pingu (211) (241.5) 0
    mikasa (55.69) (38.6) 0


    February ChallengeCheggars (507) 354
    H0nk (299) (286)
    BBT (197) (284)
    Doner Kebab (380) 244
    Seren (265)( 244)
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 241.5
    Flat footed (258) (236)
    MTH (170) (193)
    Richardsdrr (192) 164.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Blue Peter (146.1) 129.5
    Saffers (135) 127
    JCDigger (155) 126
    maths (112) 111
    Chris68 (98) 101
    Mr Zuvai (210) 85 Long John Silver (100) 82.5
    WildWill (141) (71)
    Ironwolf (57.5) 66
    Paperman (44) 46
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

  • Suppose at some stage I ought to start doing some swim and bike sessions but, for know, another run

    (must tri harder in) March

    Tired Badger (294) (314) 6
    Trogs (47.7)(35.8) 5
    PRW (72) (113.5) 0
    Hokori (281) (191) 0
    Iron Pingu (211) (241.5) 0
    mikasa (55.69) (38.6) 0


    February
    ChallengeCheggars (507) 354
    H0nk (299) (286)
    BBT (197) (284)
    Doner Kebab (380) 244
    Seren (265)( 244)
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 241.5
    Flat footed (258) (236)
    MTH (170) (193)
    Richardsdrr (192) 164.51
    VT'd (158) 159
    7755Matt (146) 150
    Alibear30 (84) 148
    Rob_Cooper (116) (146)
    Blue Peter (146.1) 129.5
    Saffers (135) 127
    JCDigger (155) 126
    maths (112) 111
    Chris68 (98) 101
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    WildWill (141) (71)
    Ironwolf (57.5) 66
    Paperman (44) 46
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

  • AliBear30AliBear30 ✭✭✭

    Some swim bike and run to finish Feb and a quick brick this morning to start March.

    (must tri harder in) March
    Tired Badger (294) (314) 6
    Trogs (47.7)(35.8) 5
    PRW (72) (113.5) 0
    Hokori (281) (191) 0
    Iron Pingu (211) (241.5) 0
    mikasa (55.69) (38.6) 0
    Alibear30 (84) (165) 5

    February
    ChallengeCheggars (507) 354
    H0nk (299) (286)
    BBT (197) (284)
    Doner Kebab (380) 244
    Seren (265)( 244)
    Rafi (277) (244)
    OrangeCannon (213) (240)
    Iron Pingu (211) 241.5
    Flat footed (258) (236)
    MTH (170) (193)
    Richardsdrr (192) 164.51
    VT'd (158) 159
    7755Matt (146) 150
    Rob_Cooper (116) (146)
    Blue Peter (146.1) 129.5
    Saffers (135) 127
    JCDigger (155) 126
    maths (112) 111
    Chris68 (98) 101
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    WildWill (141) (71)
    Ironwolf (57.5) 66
    Paperman (44) 46
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

  • 70 mile bike

    (must tri harder in) March
    Rafi (277) (244) 23
    Tired Badger (294) (314) 6
    Trogs (47.7)(35.8) 5
    PRW (72) (113.5) 0
    Hokori (281) (191) 0
    Iron Pingu (211) (241.5) 0
    mikasa (55.69) (38.6) 0
    Alibear30 (84) (165) 5

    February
    ChallengeCheggars (507) 354
    H0nk (299) (286)
    BBT (197) (284)
    Doner Kebab (380) 244
    Seren (265)( 244)
    OrangeCannon (213) (240)
    Flat footed (258) (236)
    MTH (170) (193)
    Richardsdrr (192) 164.51
    VT'd (158) 159
    7755Matt (146) 150
    Rob_Cooper (116) (146)
    Blue Peter (146.1) 129.5
    Saffers (135) 127
    JCDigger (155) 126
    maths (112) 111
    Chris68 (98) 101
    Mr Zuvai (210) 85 Long John Silver (100) 82.5
    WildWill (141) (71)
    Ironwolf (57.5) 66
    Paperman (44) 46
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

  • 10 mile run, and 3.2 k in the pool + a sports massage, happy St. Davids day image

    (must tri harder in) March
    Rafi (277) (244) 23 
    BBT (197) (284) 18
    Tired Badger (294) (314) 6
    Trogs (47.7)(35.8) 5
    PRW (72) (113.5) 0
    Hokori (281) (191) 0
    Iron Pingu (211) (241.5) 0
    mikasa (55.69) (38.6) 0 
    Alibear30 (84) (165) 5

    February 
    ChallengeCheggars (507) 354
    H0nk (299) (286) 
    Doner Kebab (380) 244 
    Seren (265)( 244) 
    OrangeCannon (213) (240)
    Flat footed (258) (236)
    MTH (170) (193)
    Richardsdrr (192) 164.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Rob_Cooper (116) (146) 
    Blue Peter (146.1) 129.5 
    Saffers (135) 127 
    JCDigger (155) 126 
    maths (112) 111 
    Chris68 (98) 101 
    Mr Zuvai (210) 85 Long John Silver (100) 82.5 
    WildWill (141) (71) 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

  • 4.5 mile run to pool, 2k mix of drills and stuff with tri club, then 1 mile run home.

    (must tri harder in) March
    Rafi (277) (244) 23 
    BBT (197) (284) 18
    MTH (170) (193) 10.5
    Tired Badger (294) (314) 6
    Trogs (47.7)(35.8) 5
    Alibear30 (84) (165) 5
    PRW (72) (113.5) 0
    Hokori (281) (191) 0
    Iron Pingu (211) (241.5) 0
    mikasa (55.69) (38.6) 0

    February 
    ChallengeCheggars (507) 354
    H0nk (299) (286) 
    Doner Kebab (380) 244 
    Seren (265)( 244) 
    OrangeCannon (213) (240)
    Flat footed (258) (236)
    Richardsdrr (192) 164.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Rob_Cooper (116) (146) 
    Blue Peter (146.1) 129.5 
    Saffers (135) 127 
    JCDigger (155) 126 
    maths (112) 111 
    Chris68 (98) 101 
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5 
    WildWill (141) (71) 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

  • illness messed up last week of feb, so started with a 6 mile run/walk (not really running at all) in the sunshine

     March
    Rafi (277) (244) 23 
    BBT (197) (284) 18
    MTH (170) (193) 10.5
    Tired Badger (294) (314) 6
    Trogs (47.7)(35.8) 5
    Alibear30 (84) (165) 5
    PRW (72) (113.5) 0
    Hokori (281) (191) 0
    Iron Pingu (211) (241.5) 0
    mikasa (55.69) (38.6) 0
    maths (112) (111) 6 

    February 
    ChallengeCheggars (507) 354
    H0nk (299) (286) 
    Doner Kebab (380) 244 
    Seren (265)( 244) 
    OrangeCannon (213) (240)
    Flat footed (258) (236)
    Richardsdrr (192) 164.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Rob_Cooper (116) (146) 
    Blue Peter (146.1) 129.5 
    Saffers (135) 127 
    JCDigger (155) 126 
    maths (112) 111 
    Chris68 (98) 101 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    WildWill (141) (71) 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

  • Run

     March
    Rafi (277) (244) 23 
    BBT (197) (284) 18
    MTH (170) (193) 10.5
    Tired Badger (294) (314) 6
    Trogs (47.7)(35.8) 5
    Alibear30 (84) (165) 5
    PRW (72) (113.5) 0
    Hokori (281) (191) 0
    Iron Pingu (211) (241.5) 0
    mikasa (55.69) (38.6) 0
    maths (112) (111) 6 
     JCDigger (155) (126) 4 

    February 
    ChallengeCheggars (507) 354
    H0nk (299) (286) 
    Doner Kebab (380) 244 
    Seren (265)( 244) 
    OrangeCannon (213) (240)
    Flat footed (258) (236)
    Richardsdrr (192) 164.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Rob_Cooper (116) (146) 
    Blue Peter (146.1) 129.5 
    Saffers (135) 127 
    maths (112) 111 
    Chris68 (98) 101 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    WildWill (141) (71) 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

  • 77 mile bike

     March
    BBT (197) (284) 43
    Rafi (277) (244) 23 
    MTH (170) (193) 10.5
    Tired Badger (294) (314) 6
    Trogs (47.7)(35.8) 5
    Alibear30 (84) (165) 5
    PRW (72) (113.5) 0
    Hokori (281) (191) 0
    Iron Pingu (211) (241.5) 0
    mikasa (55.69) (38.6) 0
    maths (112) (111) 6 
     JCDigger (155) (126) 4 

    February 
    ChallengeCheggars (507) 354
    H0nk (299) (286) 
    Doner Kebab (380) 244 
    Seren (265)( 244) 
    OrangeCannon (213) (240)
    Flat footed (258) (236)
    Richardsdrr (192) 164.51 
    VT'd (158) 159 
    7755Matt (146) 150 
    Rob_Cooper (116) (146) 
    Blue Peter (146.1) 129.5 
    Saffers (135) 127 
    maths (112) 111 
    Chris68 (98) 101 
    Mr Zuvai (210) 85 
    Long John Silver (100) 82.5 
    WildWill (141) (71) 
    Ironwolf (57.5) 66 
    Paperman (44) 46 
    Cat5 (183.22) 37 
    slowerthanilook (201) 37 
    SuperCaz (182) 34
    Muffin (165) 29 
    Rocco (29.5) 28 
    In the Blue (50) 28.25 
    JvR (45) 22 
    Khanivore (89) 8

  • March

    BBT (197) (284) 43

    Rafi (277) (244) 23

    Richardsdrr (192) (164.51) 15.5

    MTH (170) (193) 10.5

    Tired Badger (294) (314) 6

    Trogs (47.7)(35.8) 5

    Alibear30 (84) (165) 5

    PRW (72) (113.5) 0

    Hokori (281) (191) 0

    Iron Pingu (211) (241.5) 0

    mikasa (55.69) (38.6) 0

    maths (112) (111) 6

    JCDigger (155) (126) 4



    February

    ChallengeCheggars (507) 354

    H0nk (299) (286)

    Doner Kebab (380) 244

    Seren (265)( 244)

    OrangeCannon (213) (240)

    Flat footed (258) (236)

    VT'd (158) 159

    7755Matt (146) 150

    Rob_Cooper (116) (146)

    Blue Peter (146.1) 129.5

    Saffers (135) 127

    maths (112) 111

    Chris68 (98) 101

    Mr Zuvai (210) 85

    Long John Silver (100) 82.5

    WildWill (141) (71)

    Ironwolf (57.5) 66

    Paperman (44) 46

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Muffin (165) 29

    Rocco (29.5) 28

    In the Blue (50) 28.25

    JvR (45) 22

    Khanivore (89) 8



    Bike ride followed by jog with a dog
  • March

    BBT (197) (284) 43

    Rafi (277) (244) 23

    Richardsdrr (192) (164.51) 15.5

    Blue Peter (146.1) (129.5) 11

    MTH (170) (193) 10.5

    Tired Badger (294) (314) 6

    Trogs (47.7)(35.8) 5

    Alibear30 (84) (165) 5

    PRW (72) (113.5) 0

    Hokori (281) (191) 0

    Iron Pingu (211) (241.5) 0

    mikasa (55.69) (38.6) 0

    maths (112) (111) 6

    JCDigger (155) (126) 4



    February

    ChallengeCheggars (507) 354

    H0nk (299) (286)

    Doner Kebab (380) 244

    Seren (265)( 244)

    OrangeCannon (213) (240)

    Flat footed (258) (236)

    VT'd (158) 159

    7755Matt (146) 150

    Rob_Cooper (116) (146)

    Saffers (135) 127

    maths (112) 111

    Chris68 (98) 101

    Mr Zuvai (210) 85

    Long John Silver (100) 82.5

    WildWill (141) (71)

    Ironwolf (57.5) 66

    Paperman (44) 46

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Muffin (165) 29

    Rocco (29.5) 28

    In the Blue (50) 28.25

    JvR (45) 22

    Khanivore (89) 8



    33 mile bike
  • March Madness
    BBT (197) (284) 43
    OrangeCannon (213) (240) 23
    Rafi (277) (244) 23
    Richardsdrr (192) (164.51) 15.5
    Blue Peter (146.1) (129.5) 11
    MTH (170) (193) 10.5
    Tired Badger (294) (314) 6
    Trogs (47.7)(35.8) 5
    Alibear30 (84) (165) 5
    PRW (72) (113.5) 0
    Hokori (281) (191) 0
    Iron Pingu (211) (241.5) 0
    mikasa (55.69) (38.6) 0
    maths (112) (111) 6
    JCDigger (155) (126) 4

    Fun February 
    ChallengeCheggars (507) 354
    H0nk (299) (286)
    Doner Kebab (380) 244
    Seren (265)( 244)
    Flat footed (258) (236)
    VT'd (158) 159
    7755Matt (146) 150
    Rob_Cooper (116) (146)
    Saffers (135) 127
    maths (112) 111
    Chris68 (98) 101
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    WildWill (141) (71)
    Ironwolf (57.5) 66
    Paperman (44) 46
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

    23pt bike

  • 80 mile bike

    March Madness

    BBT (197) (284) 43

    Iron Pingu (211) (241.5) 26.6

    OrangeCannon (213) (240) 23

    Rafi (277) (244) 23

    Richardsdrr (192) (164.51) 15.5

    Blue Peter (146.1) (129.5) 11

    MTH (170) (193) 10.5

    Tired Badger (294) (314) 6

    Trogs (47.7)(35.8) 5

    Alibear30 (84) (165) 5

    PRW (72) (113.5) 0

    Hokori (281) (191) 0

    mikasa (55.69) (38.6) 0

    maths (112) (111) 6

    JCDigger (155) (126) 4

    Fun February

    ChallengeCheggars (507) 354

    H0nk (299) (286)

    Doner Kebab (380) 244

    Seren (265)( 244)

    Flat footed (258) (236)

    VT'd (158) 159

    7755Matt (146) 150

    Rob_Cooper (116) (146)

    Saffers (135) 127

    maths (112) 111

    Chris68 (98) 101

    Mr Zuvai (210) 85

    Long John Silver (100) 82.5

    WildWill (141) (71)

    Ironwolf (57.5) 66

    Paperman (44) 46

    Cat5 (183.22) 37

    slowerthanilook (201) 37

    SuperCaz (182) 34

    Muffin (165) 29

    Rocco (29.5) 28

    In the Blue (50) 28.25

    JvR (45) 22

    Khanivore (89) 8

     

  • C0ck, nice bit of double spacing there image

  • March Madness

    BBT (197) (284) 43
    Iron Pingu (211) (241.5) 26.6
    OrangeCannon (213) (240) 23
    Rafi (277) (244) 23
    Chris68 (98) (101)16
    Richardsdrr (192) (164.51) 15.5
    Blue Peter (146.1) (129.5) 11
    MTH (170) (193) 10.5
    Tired Badger (294) (314) 6
    Trogs (47.7)(35.8) 5
    Alibear30 (84) (165) 5
    PRW (72) (113.5) 0
    Hokori (281) (191) 0
    mikasa (55.69) (38.6) 0
    maths (112) (111) 6
    JCDigger (155) (126) 4

    Fun February

    ChallengeCheggars (507) 354
    H0nk (299) (286)
    Doner Kebab (380) 244
    Seren (265)( 244)
    Flat footed (258) (236)
    VT'd (158) 159
    7755Matt (146) 150
    Rob_Cooper (116) (146)
    Saffers (135) 127
    maths (112) 111
    Chris68 (98) 101
    Mr Zuvai (210) 85
    Long John Silver (100) 82.5
    WildWill (141) (71)
    Ironwolf (57.5) 66
    Paperman (44) 46
    Cat5 (183.22) 37
    slowerthanilook (201) 37
    SuperCaz (182) 34
    Muffin (165) 29
    Rocco (29.5) 28
    In the Blue (50) 28.25
    JvR (45) 22
    Khanivore (89) 8

    Bike today and a run on Friday and did Iron Pingu a quick edit

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