I've done no training in March as have been poorly - a complete novice with my first sprint in May. Can I join in? Someone has got to come last after all
First few days of March. Experimenting with days off too. Run 17 miles, cycle 32 and swim 3k = 17 + 10 + 7 = 34. Get going for the month properly tomorrow!
Comments
Nice 1800m swim this morning, and short 20min high cadence recovery spin this evening in readiness for xc 10k race tomorrow!
March Madness
BBT (197) (284) 43
Iron Pingu (211) (241.5) 26.6
OrangeCannon (213) (240) 23
Rafi (277) (244) 23
Chris68 (98) (101)16
MTH (170) (193) 16
Richardsdrr (192) (164.51) 15.5
Blue Peter (146.1) (129.5) 11
Tired Badger (294) (314) 6
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
PRW (72) (113.5) 0
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
maths (112) (111) 6
JCDigger (155) (126) 4
Fun February
ChallengeCheggars (507) 354
H0nk (299) (286)
Doner Kebab (380) 244
Seren (265)( 244)
Flat footed (258) (236)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
Saffers (135) 127
maths (112) 111
Chris68 (98) 101
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Ironwolf (57.5) 66
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 28.25
JvR (45) 22
Khanivore (89) 8
Hours swim this morning and 3 mile run.
BBT (197) (284) 43
Iron Pingu (211) (241.5) 34.6
OrangeCannon (213) (240) 23
Rafi (277) (244) 23
Chris68 (98) (101)16
MTH (170) (193) 16
Richardsdrr (192) (164.51) 15.5
Blue Peter (146.1) (129.5) 11
Tired Badger (294) (314) 6
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
PRW (72) (113.5) 0
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
maths (112) (111) 6
JCDigger (155) (126) 4
Fun February
ChallengeCheggars (507) 354
H0nk (299) (286)
Doner Kebab (380) 244
Seren (265)( 244)
Flat footed (258) (236)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
Saffers (135) 127
maths (112) 111
Chris68 (98) 101
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Ironwolf (57.5) 66
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 28.25
JvR (45) 22
Khanivore (89) 8
been ill all wekend and so feeling left behind.
1600m swim, 10km run
BBT (197) (284) 43
Iron Pingu (211) (241.5) 34.6
OrangeCannon (213) (240) 23
Rafi (277) (244) 23
Chris68 (98) (101)16
MTH (170) (193) 16
Richardsdrr (192) (164.51) 15.5
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
Tired Badger (294) (314) 6
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
PRW (72) (113.5) 0
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
maths (112) (111) 6
JCDigger (155) (126) 4
Fun February
ChallengeCheggars (507) 354
H0nk (299) (286)
Doner Kebab (380) 244
Seren (265)( 244)
Flat footed (258) (236)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
Saffers (135) 127
maths (112) 111
Chris68 (98) 101
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Ironwolf (57.5) 66
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 28.25
JvR (45) 22
Khanivore (89) 8
bike
BBT (197) (284) 43
Iron Pingu (211) (241.5) 34.6
OrangeCannon (213) (240) 23
Rafi (277) (244) 23
Chris68 (98) (101)16
MTH (170) (193) 16
Richardsdrr (192) (164.51) 15.5
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
Tired Badger (294) (314) 6
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
PRW (72) (113.5) 0
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
maths (112) (111) 6
JCDigger (155) (126) 18
Fun February
ChallengeCheggars (507) 354
H0nk (299) (286)
Doner Kebab (380) 244
Seren (265)( 244)
Flat footed (258) (236)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
Saffers (135) 127
maths (112) 111
Chris68 (98) 101
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Ironwolf (57.5) 66
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 28.25
JvR (45) 22
Khanivore (89) 8
Llanelli half marathon
BBT (197) (284) 56
Iron Pingu (211) (241.5) 34.6
OrangeCannon (213) (240) 23
Rafi (277) (244) 23
Chris68 (98) (101)16
MTH (170) (193) 16
Richardsdrr (192) (164.51) 15.5
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
Tired Badger (294) (314) 6
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
PRW (72) (113.5) 0
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
maths (112) (111) 6
JCDigger (155) (126) 18
Fun February
ChallengeCheggars (507) 354
H0nk (299) (286)
Doner Kebab (380) 244
Seren (265)( 244)
Flat footed (258) (236)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
Saffers (135) 127
maths (112) 111
Chris68 (98) 101
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Ironwolf (57.5) 66
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 28.25
JvR (45) 22
Khanivore (89) 8
for this weekend 15 turbo points and 10 run
BBT (197) (284) 56
Iron Pingu (211) (241.5) 34.6
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
Rafi (277) (244) 23
Chris68 (98) (101)16
MTH (170) (193) 16
Richardsdrr (192) (164.51) 15.5
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
Tired Badger (294) (314) 6
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
PRW (72) (113.5) 0
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
maths (112) (111) 6
JCDigger (155) (126) 18
Fun February
ChallengeCheggars (507) 354
Doner Kebab (380) 244
Seren (265)( 244)
Flat footed (258) (236)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
Saffers (135) 127
maths (112) 111
Chris68 (98) 101
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Ironwolf (57.5) 66
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
In the Blue (50) 28.25
JvR (45) 22
Khanivore (89) 8
I've done no training in March as have been poorly - a complete novice with my first sprint in May. Can I join in? Someone has got to come last after all
Join in when ever you want EmmaC!!
21 mile speed work on the TT! And Pingu’s beating me – can’t have that!!
Miserable March
BBT (197) (284) 56
Iron Pingu (211) (241.5) 34.6
Rafi (277) (244) 30
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
Chris68 (98) (101)16
MTH (170) (193) 16
Richardsdrr (192) (164.51) 15.5
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Tired Badger (294) (314) 6
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
PRW (72) (113.5) 0
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
maths (112) (111) 6
JCDigger (155) (126) 18
Fun February
ChallengeCheggars (507) 354
Doner Kebab (380) 244
Seren (265)( 244)
Flat footed (258) (236)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
Saffers (135) 127
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Ok so 1 point per mile run? 1 per 3 miles cycled? and 1 per 400m swum? There isn't a time limit for this is there? (I'm v v slow at each discipline).
Nope, no time limit. Its all just a bit of fun
today a bit of run and bike and club swim
Miserable March
BBT (197) (284) 56
Iron Pingu (211) (241.5) 34.6
Rafi (277) (244) 30
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
Chris68 (98) (101)16
MTH (170) (193) 16
Richardsdrr (192) (164.51) 15.5
maths (112) (111) 15
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Tired Badger (294) (314) 6
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
PRW (72) (113.5) 0
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
JCDigger (155) (126) 18
Fun February
ChallengeCheggars (507) 354
Doner Kebab (380) 244
Seren (265)( 244)
Flat footed (258) (236)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
Saffers (135) 127
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Phew! I'm feeling a bit ropey and run down so trying to decide on a run or a swim - actually working out what will gove me the most points!!!
Hi emma.welcome to the points board.......I'm just letting them get a head start this month to make it a challenge for me
Hi Seren!
I need inspiration - shall I have a trrot outside, a short spin and trot at the gym or a swim?
Swimming pools aren't the most hygenic places to be if your not feeling 100%, I would go outside, the fresh air will do you good.
agree BBt .. out the door you go
I'm useless - sat reading reviews for trisuits and eating croissants and feeling woozy.
Will let you know if I get of my increasingly larger bahind anytime soon!
oops behind not bahind!
Undulating Berkhamsted HM - Hams already aching.
March
BBT (197) (284) 56
Iron Pingu (211) (241.5) 34.6
Rafi (277) (244) 30
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
Chris68 (98) (101)16
MTH (170) (193) 16
Richardsdrr (192) (164.51) 15.5
maths (112) (111) 15
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Tired Badger (294) (314) 6
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
PRW (72) (113.5) 13
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
JCDigger (155) (126) 18
Fun February
ChallengeCheggars (507) 354
Doner Kebab (380) 244
Seren (265)( 244)
Flat footed (258) (236)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
Saffers (135) 127
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Local 10k xc race - lovely morning for it! Rest day and sports massage for me tomorrow I think...
March
BBT (197) (284) 56
Iron Pingu (211) (241.5) 34.6
Rafi (277) (244) 30
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Chris68 (98) (101)16
Richardsdrr (192) (164.51) 15.5
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Tired Badger (294) (314) 6
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
Fun February
ChallengeCheggars (507) 354
Doner Kebab (380) 244
Seren (265)( 244)
Flat footed (258) (236)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
Saffers (135) 127
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
BBT (197) (284) 56
Iron Pingu (211) (241.5) 34.6
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Chris68 (98) (101) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Tired Badger (294) (314) 6
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
Fun February
ChallengeCheggars (507) 354
Doner Kebab (380) 244
Seren (265)( 244)
Flat footed (258) (236)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
Saffers (135) 127
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
(Short)Long run, 10 mile.
First few days of March. Experimenting with days off too. Run 17 miles, cycle 32 and swim 3k = 17 + 10 + 7 = 34. Get going for the month properly tomorrow!
March
BBT (197) (284) 56
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Chris68 (98) (101) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Tired Badger (294) (314) 6
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
Flat footed (258) (236)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
Saffers (135) 127
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Ok - I'm off the mark. 2k swim done!
March'ing Onwards
BBT (197) (284) 56
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Chris68 (98) (101) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Tired Badger (294) (314) 6
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
75 mile biked since 1st and 5 miles runSaffers (135) 127
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
BBT (197) (284) 56
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Saffers (135) (127) 18
Chris68 (98) (101) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Tired Badger (294) (314) 6
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
March'ing Onwards
BBT (197) (284) 56
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Saffers (135) (127) 18
Chris68 (98) (101) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Tired Badger (294) (314) 32
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Good stuff, very brave if you're feeling a bit under the weather, just need to add yourself to the list