Thank you in the Blue - just realised I would eed to do something! A bit slow off the mark today - will see if I can work out how to do it. Are numbers in brackets previous months results?
Going to attempt my first run for over a week tonight - hopefully a few more points . So far (2 days in) I'm finding this very motivation - great idea!
I expected so much more of this week but I followed Seren's advice and kept volume low and upped the intensity a bit. Now I found that she caught a bug! Bugger.
Comments
Thank you in the Blue - just realised I would eed to do something! A bit slow off the mark today - will see if I can work out how to do it. Are numbers in brackets previous months results?
Yep the numbers in brackets are previous months results, you can copy and paste into here depending on what devcie you are using.
Mon Am 2400m Swim
March'ing Onwards
BBT (197) (284) 56
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Saffers (135) (127) 18
Chris68 (98) (101) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 150
Rob_Cooper (116) (146)
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Should it be like this?.... I'd stop at 7 points for March EmmaC
Going to attempt my first run for over a week tonight - hopefully a few more points . So far (2 days in) I'm finding this very motivation - great idea!
Confused about the 7 points Tired Badger?
You would then have 007. to start
March'ing Onwards
BBT (197) (284) 56
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Saffers (135) (127) 18
Chris68 (98) (101) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
Hokori (281) (191) 0
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 172
Rob_Cooper (116) (146)
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
March'ing Onwards
BBT (197) (284) 56
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Saffers (135) (127) 18
Chris68 (98) (101) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 172
Rob_Cooper (116) (146)
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Paperman (44) 46
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Summary for March, 6k swim in 2 sessions of 3.2k and 2.8k, quite some indoor hours of bike and 10mile run.
I expected so much more of this week but I followed Seren's advice and kept volume low and upped the intensity a bit. Now I found that she caught a bug! Bugger.
800m swim on Friday, 10K run Friday night, 24 mile bike on Saturday (Dambuster prep)
March'ing Onwards
BBT (197) (284) 56
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Saffers (135) (127) 18
Chris68 (98) (101) 16
Paperman (44) (46) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 172
Rob_Cooper (116) (146)
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
10 xc on Saturday, 16 xc/ road on Sunday and 4 recovery today (all running)!
March'ing Onwards
BBT (197) (284) 56
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rob_Cooper (116) (146) 30
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
JCDigger (155) (126) 18
Saffers (135) (127) 18
Chris68 (98) (101) 16
Paperman (44) (46) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Blue Peter (146.1) (129.5) 11
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 172
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Ha ha - love it!
I am rather slow - can you imagine what a disaster I shall be in transition!!!!!
March'ing Onwards
BBT (197) (284) 56
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rob_Cooper (116) (146) 30
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
OrangeCannon (213) (240) 23
MTH (170) (193) 22
Blue Peter (146.1) (129.5) 21
JCDigger (155) (126) 18
Saffers (135) (127) 18
Chris68 (98) (101) 16
Paperman (44) (46) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 172
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
BBT (197) (284) 56
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rob_Cooper (116) (146) 30
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
Chris68 (98) (101) 24
OrangeCannon (213) (240) 23
MTH (170) (193) 22
Blue Peter (146.1) (129.5) 21
JCDigger (155) (126) 18
Saffers (135) (127) 18
Paperman (44) (46) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 172
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8 Nice early evening bike ride
BBT (197) (284) 56
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rob_Cooper (116) (146) 30
Rafi (277) (244) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
Chris68 (98) (101) 24
OrangeCannon (213) (240) 23
Saffers (135) (127) 23
MTH (170) (193) 22
Blue Peter (146.1) (129.5) 21
JCDigger (155) (126) 18
Paperman (44) (46) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
7755Matt (146) 172
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8 Nice early evening bike ride
3.2km swim, 6 point spin
March'ing Onwards
BBT (197) (284) 56
Rafi (277) (244) 44
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rob_Cooper (116) (146) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
Chris68 (98) (101) 24
OrangeCannon (213) (240) 23
Saffers (135) (127) 23
MTH (170) (193) 22
Blue Peter (146.1) (129.5) 21
JCDigger (155) (126) 18
Paperman (44) (46) 16
maths (112) (111) 15
PRW (72) (113.5) 13
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
just a swim today
March'ing Onwards
BBT (197) (284) 56
Rafi (277) (244) 44
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Challenge Cheggars (507) (354) 34
Rob_Cooper (116) (146) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
Chris68 (98) (101) 24
OrangeCannon (213) (240) 23
Saffers (135) (127) 23
MTH (170) (193) 22
Blue Peter (146.1) (129.5) 21
maths (112) (111) 20
JCDigger (155) (126) 18
Paperman (44) (46) 16
PRW (72) (113.5) 13
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Usually I only enter my numbers once a week but to jump me up the list here's todays 54miles worth of cycling (34 on the road / 20 on the TT)
March'ing Onwards
BBT (197) (284) 56
Challenge Cheggars (507) (354) 52
Rafi (277) (244) 44
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Rob_Cooper (116) (146) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
Chris68 (98) (101) 24
OrangeCannon (213) (240) 23
Saffers (135) (127) 23
MTH (170) (193) 22
Blue Peter (146.1) (129.5) 21
maths (112) (111) 20
JCDigger (155) (126) 18
Paperman (44) (46) 16
PRW (72) (113.5) 13
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
run
March'ing Onwards
BBT (197) (284) 56
Challenge Cheggars (507) (354) 52
Rafi (277) (244) 44
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Rob_Cooper (116) (146) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
Chris68 (98) (101) 24
OrangeCannon (213) (240) 23
Saffers (135) (127) 23
MTH (170) (193) 22
Blue Peter (146.1) (129.5) 21
maths (112) (111) 20
JCDigger (155) (126) 24
Paperman (44) (46) 16
PRW (72) (113.5) 13
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
Cat5 (183.22) 37
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Updating for last month and Saturday's race, Sunday's recovery and today's swim.
March'ing Onwards
BBT (197) (284) 56
Challenge Cheggars (507) (354) 52
Rafi (277) (244) 44
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Rob_Cooper (116) (146) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
Chris68 (98) (101) 24
OrangeCannon (213) (240) 23
Saffers (135) (127) 23
MTH (170) (193) 22
Blue Peter (146.1) (129.5) 21
maths (112) (111) 20
JCDigger (155) (126) 24
Paperman (44) (46) 16
PRW (72) (113.5) 13
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 5
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 18
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
6.84 miles run - is that worth 7 points?
March'ing Onwards BBT (197) (284) 56 Challenge Cheggars (507) (354) 52 Rafi (277) (244) 44 Hokori (281) (191) 39 Tired Badger (294) (314) 38 Iron Pingu (211) (241.5) 34.6 Rob_Cooper (116) (146) 30 Richardsdrr (192) (164.51) 25.5 H0nk (299) (286) 25 Chris68 (98) (101) 24 OrangeCannon (213) (240) 23 Saffers (135) (127) 23 MTH (170) (193) 22 Blue Peter (146.1) (129.5) 21 maths (112) (111) 20 JCDigger (155) (126) 24 Paperman (44) (46) 16 PRW (72) (113.5) 13 Ironwolf (57.5) (66) 10 In the Blue (50) (28.25) 8.25 Trogs (47.7)(35.8) 5 Alibear30 (84) (165) 5 EmmaC (0)(0) 12 mikasa (55.69) (38.6) 0 Flat footed (258) (236) 28 7755Matt (146) (172) 26
Fun February Doner Kebab (380) 244 Seren (265)( 244) VT'd (158) 159 maths (112) 111 Mr Zuvai (210) 85 Long John Silver (100) 82.5 WildWill (141) (71) Cat5 (183.22) 37 slowerthanilook (201) 37 SuperCaz (182) 34 Muffin (165) 29 Rocco (29.5) 28 JvR (45) 22 Khanivore (89) 8
Noooooo - how did that happen?
opps!!
Sorry everyone!
EmmaC - cut and paste into Word, then paste back - Simples
March'ing Onwards
BBT (197) (284) 56
Challenge Cheggars (507) (354) 52
Rafi (277) (244) 44
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Rob_Cooper (116) (146) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
Chris68 (98) (101) 24
OrangeCannon (213) (240) 23
Saffers (135) (127) 23
MTH (170) (193) 22
Blue Peter (146.1) (129.5) 21
maths (112) (111) 20
JCDigger (155) (126) 24
Paperman (44) (46) 16
PRW (72) (113.5) 13
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 12
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 18
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
WildWill (141) (71)
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Off the mark
March'ing Onwards
BBT (197) (284) 56
Challenge Cheggars (507) (354) 52
Rafi (277) (244) 44
Hokori (281) (191) 39
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Rob_Cooper (116) (146) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
Chris68 (98) (101) 24
OrangeCannon (213) (240) 23
Saffers (135) (127) 23
MTH (170) (193) 22
Blue Peter (146.1) (129.5) 21
WildWill (141) (71) 20.5
maths (112) (111) 20
JCDigger (155) (126) 24
Paperman (44) (46) 16
PRW (72) (113.5) 13
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 12
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 18
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
March'ing Onwards
BBT (197) (284) 56
Challenge Cheggars (507) (354) 52
Rafi (277) (244) 44
Hokori (281) (191) 44
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Rob_Cooper (116) (146) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
Chris68 (98) (101) 24
OrangeCannon (213) (240) 23
Saffers (135) (127) 23
MTH (170) (193) 22
Blue Peter (146.1) (129.5) 21
WildWill (141) (71) 20.5
maths (112) (111) 20
JCDigger (155) (126) 24
Paperman (44) (46) 16
PRW (72) (113.5) 13
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
Alibear30 (84) (165) 5
EmmaC (0)(0) 12
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 18
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Friday evening swim and Saturdays long bike session added to finish last week’s totals.
March'ing Onwards
BBT (197) (284) 56
Challenge Cheggars (507) (354) 52
Rafi (277) (244) 44
Hokori (281) (191) 44
Tired Badger (294) (314) 38
Iron Pingu (211) (241.5) 34.6
Rob_Cooper (116) (146) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
Chris68 (98) (101) 24
OrangeCannon (213) (240) 23
Saffers (135) (127) 23
MTH (170) (193) 22
Blue Peter (146.1) (129.5) 21
WildWill (141) (71) 20.5
maths (112) (111) 20
JCDigger (155) (126) 24
Alibear30 (84) (165) 17
Paperman (44) (46) 16
PRW (72) (113.5) 13
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
EmmaC (0)(0) 12
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 18
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Pm 5m with Running Club, AM 18m bike
March'ing Onwards
BBT (197) (284) 56
Challenge Cheggars (507) (354) 52
Rafi (277) (244) 44
Hokori (281) (191) 44
Tired Badger (294) (314) 49
Iron Pingu (211) (241.5) 34.6
Rob_Cooper (116) (146) 30
Richardsdrr (192) (164.51) 25.5
H0nk (299) (286) 25
Chris68 (98) (101) 24
OrangeCannon (213) (240) 23
Saffers (135) (127) 23
MTH (170) (193) 22
Blue Peter (146.1) (129.5) 21
WildWill (141) (71) 20.5
maths (112) (111) 20
JCDigger (155) (126) 24
Alibear30 (84) (165) 17
Paperman (44) (46) 16
PRW (72) (113.5) 13
Ironwolf (57.5) (66) 10
In the Blue (50) (28.25) 8.25
Trogs (47.7)(35.8) 5
EmmaC (0)(0) 12
mikasa (55.69) (38.6) 0
Flat footed (258) (236) 28
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 18
Fun February
Doner Kebab (380) 244
Seren (265)( 244)
VT'd (158) 159
maths (112) 111
Mr Zuvai (210) 85
Long John Silver (100) 82.5
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8