It takes around 30minutes for carbohydrate to be absorbed into the blood stream. It is important that you plan ahead when you will take it as you should take it before fatigue sets in.
Shelly you've made me LOL reading this thread. Well done.
Surely you use the boards to get runners , who have tried these gels, opinions , they won't be backed up with scientific experiments they've personally conducted .
For facts and proof, as others have said, use google .
Comments
Maybe I misunderstood Shelly, and her first language isn't English. Joyful Shelly didn't compute with:
This wasn't you finest moment in introducing yourself, and then pleasantly asking for help.
How long does it take you to digest a midget?
depends if it's been cut into pieces or not - if swallowed whole, can take some time
I find gels work best if I actually take them. There's one on the table in front of me and I can't feel a thing.
Hi Shelly.
It takes around 30minutes for carbohydrate to be absorbed into the blood stream. It is important that you plan ahead when you will take it as you should take it before fatigue sets in.
Hope this helps
Craig
www.craigwatsonsportsnutrition.com
Surely you use the boards to get runners , who have tried these gels, opinions , they won't be backed up with scientific experiments they've personally conducted .
For facts and proof, as others have said, use google .