Tuesday rest day, Wednesday missed training as waaaay too busy with work Today 55 miles on bike - couldn't find a tail wind in just over 3 hours riding?
Run in the snow last night for 4pts, then 2.6k swim at club session. Couldn't face run back home so got a lift! Trailbreaking mile walk to the pool at silly o'clock this morning for 1.7k of bilat breathing drills and 1 mile walk home via bakers to pick up croissants for the rest of the hungry mob...Supposed to be recovery turbo tonight before Ironbridge 1/2M tomorrow - but it is postponed due to the white stuff.
Comments
Getting back into it after an easy week last week
Yesterday – 3.2k swim, 1 hour bike: 30 min run brick; today 57 mile bike
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 170
WildWill (141) (71) 159.5
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Chris68 (98) (101) 56
Ironwolf (57.5) (66) 53.5
PRW (72) (113.5) 62.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
1 hr turbo - had minor surgery today on my right hand, so can't go out on the road and can't swim.
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 170
WildWill (141) (71) 159.5
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 57.5
Chris68 (98) (101) 56
PRW (72) (113.5) 62.5
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Yogging
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 170
WildWill (141) (71) 159.5
Iron Pingu (211) (241.5) 127
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 57.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Mondays commute and 10 mile run today
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 170
WildWill (141) (71) 159.5
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 80
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 57.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Run, turbo, swim
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 170
WildWill (141) (71) 159.5
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Flat footed (258) (236) 98
Blue Peter (146.1) (129.5) 97.7
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 57.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 280
OrangeCannon (213) (240) 270
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 170
WildWill (141) (71) 159.5
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 103.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 57.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
OrangeCannon (213) (240) 290
Challenge Cheggars (507) (354) 280
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 214
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 170
WildWill (141) (71) 159.5
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 103.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 57.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Mon - recover
Tue 10 points bike
Wed - 10 points bike
yay I'm on top!!! not for long though I suspect
Marching onwards
OrangeCannon (213) (240) 290
Challenge Cheggars (507) (354) 280
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 231
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 170
WildWill (141) (71) 159.5
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 103.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 57.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Bike, Swim, Swim
Marching onwards
OrangeCannon (213) (240) 290
Challenge Cheggars (507) (354) 280
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 231
WildWill (141) (71) 182.5
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 170
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 103.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 57.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Paperman (44) (46) 37
Long John Silver (100) (82.5) 36
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
LJS - 45mn turbo and 5ml run
Marching onwards
OrangeCannon (213) (240) 290
Challenge Cheggars (507) (354) 280
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 231
WildWill (141) (71) 182.5
H0nk (299) (286) 178
Hokori (281) (191) 171
Rafi (277) (244) 170
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 103.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 57.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Long John Silver 44
Paperman (44) (46) 37
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
OrangeCannon (213) (240) 290
Challenge Cheggars (507) (354) 280
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 231
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
Rafi (277) (244) 170
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 103.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 57.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Long John Silver 44
Paperman (44) (46) 37
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
30min bike w/u and 10mi run
LJS - 3200m swim, 5ml run for me
Marching onwards
OrangeCannon (213) (240) 290
Challenge Cheggars (507) (354) 280
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 231
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
Rafi (277) (244) 170
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 103.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 62.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Long John Silver 52
Paperman (44) (46) 37
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
1500m swim, 8K run
Marching onwards
OrangeCannon (213) (240) 290
Challenge Cheggars (507) (354) 280
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 231
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
Rafi (277) (244) 170
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 103.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 62.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Long John Silver 52
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
OrangeCannon (213) (240) 290
Challenge Cheggars (507) (354) 280
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 231
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
Rafi (277) (244) 170
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 62.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Long John Silver 52
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
OC has jumped above me so I'd better put Mon, Tues, Wed & Thurs on so.
Swim 4.5k, run 19.2 miles & bike 150 miles (11+19+50 = 80)
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 231
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
Rafi (277) (244) 170
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 91
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 62.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Long John Silver 52
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 231
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
Rafi (277) (244) 170
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 94
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 62.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Long John Silver 52
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Run, bike, run
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 231
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Rafi (277) (244) 180
H0nk (299) (286) 178
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 94
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 62.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Long John Silver 52
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 238
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Rafi (277) (244) 180
H0nk (299) (286) 178
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 94
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 62.5
Chris68 (98) (101) 56
PRW (72) (113.5) 71
Long John Silver 52
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Spin
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 238
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Rafi (277) (244) 180
H0nk (299) (286) 178
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 94
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 62.5
Chris68 (98) (101) 56
PRW (72) (113.5) 76
Long John Silver 52
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 238
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Rafi (277) (244) 180
H0nk (299) (286) 178
Iron Pingu (211) (241.5) 143.5
MTH (170) (193) 127
maths (112) (111) 117
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 94
BBT (197) (284) 82
JCDigger (155) (126) 94
Richardsdrr (192) (164.51) 78.7
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 62.5
Long John Silver 57
Chris68 (98) (101) 56
PRW (72) (113.5) 76
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Tuesday rest day, Wednesday missed training as waaaay too busy with work
Today 55 miles on bike - couldn't find a tail wind in just over 3 hours riding?
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 238
Hokori (281) (191) 184
WildWill (141) (71) 182.5
Rafi (277) (244) 180
H0nk (299) (286) 178
MTH (170) (193) 145
Iron Pingu (211) (241.5) 143.5
maths (112) (111) 117
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 94
JCDigger (155) (126) 94
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 62.5
Long John Silver 57
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Run, swim, run
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 238
Rafi (277) (244) 190
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
MTH (170) (193) 145
Iron Pingu (211) (241.5) 143.5
maths (112) (111) 117
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 94
JCDigger (155) (126) 94
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 62.5
Long John Silver 57
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Turbo
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 238
Rafi (277) (244) 190
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
MTH (170) (193) 145
Iron Pingu (211) (241.5) 143.5
maths (112) (111) 117
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 94
JCDigger (155) (126) 98
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 62.5
Long John Silver 57
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
LJS cycled home from work yesterday -6pts, 10km run for me
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 238
Rafi (277) (244) 190
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
MTH (170) (193) 145
Iron Pingu (211) (241.5) 143.5
maths (112) (111) 117
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 94
JCDigger (155) (126) 98
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 68.5
Long John Silver 63
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
spinning and treamill
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 238
Rafi (277) (244) 190
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
MTH (170) (193) 145
Iron Pingu (211) (241.5) 143.5
maths (112) (111) 128
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
Saffers (135) (127) 94
JCDigger (155) (126) 98
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 68.5
Long John Silver 63
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 238
Rafi (277) (244) 190
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
MTH (170) (193) 145
Iron Pingu (211) (241.5) 143.5
maths (112) (111) 128
Saffers (135) (127) 114
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
JCDigger (155) (126) 98
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 68.5
Long John Silver 63
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Run in the snow last night for 4pts, then 2.6k swim at club session. Couldn't face run back home so got a lift!
Trailbreaking mile walk to the pool at silly o'clock this morning for 1.7k of bilat breathing drills and 1 mile walk home via bakers to pick up croissants for the rest of the hungry mob...Supposed to be recovery turbo tonight before Ironbridge 1/2M tomorrow - but it is postponed due to the white stuff.
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 238
Rafi (277) (244) 190
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
MTH (170) (193) 159.5
Iron Pingu (211) (241.5) 143.5
maths (112) (111) 128
Saffers (135) (127) 114
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
JCDigger (155) (126) 98
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 68.5
Long John Silver 63
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Turbo again
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 238
Rafi (277) (244) 190
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
MTH (170) (193) 159.5
Iron Pingu (211) (241.5) 143.5
maths (112) (111) 128
Saffers (135) (127) 114
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
JCDigger (155) (126) 101
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 68.5
Long John Silver 63
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Doner Kebab (380) (288) 244
Tired Badger (294) (314) 269
Rafi (277) (244) 190
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
MTH (170) (193) 159.5
Iron Pingu (211) (241.5) 143.5
maths (112) (111) 128
Saffers (135) (127) 114
Blue Peter (146.1) (129.5) 112.7
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
JCDigger (155) (126) 101
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 68.5
Long John Silver 63
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8
Turbo last night - with more snow falling this morning get the feeling my nice 1/2M (postponed) is going to mean another turbo today...
Marching onwards
Challenge Cheggars (507) (354) 360
OrangeCannon (213) (240) 290
Tired Badger (294) (314) 269
Doner Kebab (380) (288) 244
Rafi (277) (244) 190
Hokori (281) (191) 184
WildWill (141) (71) 182.5
H0nk (299) (286) 178
MTH (170) (193) 165.5
Iron Pingu (211) (241.5) 143.5
maths (112) (111) 128
Saffers (135) (127) 114
Blue Peter (146.1) (129.5) 112.7
JCDigger (155) (126) 101
Flat footed (258) (236) 98
Rob_Cooper (116) (146) 96
BBT (197) (284) 82
Richardsdrr (192) (164.51) 78.7
PRW (72) (113.5) 76
Alibear30 (84) (165) 75
Ironwolf (57.5) (66) 68.5
Long John Silver 63
Chris68 (98) (101) 56
Paperman (44) (46) 43
EmmaC (0)(0) 35
Trogs (47.7)(35.8) 30.2
7755Matt (146) (172) 26
Cat5 (183.22) (126.93) 24
Seren (265)( 244)18
In the Blue (50) (28.25) 14
mikasa (55.69) (38.6) 8.3
Freezing Febbers
VT'd (158) 159
Mr Zuvai (210) 85
slowerthanilook (201) 37
SuperCaz (182) 34
Muffin (165) 29
Rocco (29.5) 28
JvR (45) 22
Khanivore (89) 8