Taper for VLM

Hi I have got just over 4 weeks left of my VLM training was going to start my taper at 2 weeks out but last Sunday as I was going to do my second to last long run andI pushed my self a bit further than the 20 miles I had planned and did 23 miles . I am not following a set plan just been doing my training as what I can fit in when but took a bit of a few training plans on board Would it be ok to taper from now with 4 weeks left ? I am planning my long runs over next 4 sundays as this weekend 12 then 20 , 10,the finally 6/7 the Sunday before with spin bike and a short run mid week in between will this longer taper affect my fitness as got 4hr 20 mins for my 23 I did with hills in as I want a sub 5hr and don't want to lose any fitness. Thanks

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