Howdy, Stranger!
Categories
Talkback: Gear Pick: Skinni Minni Super Slim Shake
![[Deleted User]](https://wd.vanillicon.com/dd3ce0a680b379a460e6a1558dff3bc7_100.png)
I understood that a post run protien shake needed to have a good level of carbs... is this not true?
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
I like to have a protein shake after an intense workout, whether it be my long slow run, speed session or w eights.
I usually have it with a banana or a fruit smoothie, to get a good carb hit.
Is this good for post run muscle recovery or is it just aimed at stopping hunger? I am looking for a low calorie shake that helps with muscle recovery. Any ideas?