Hello,
I ran the Reading Half (my first half marathon) on Sunday, my knee has been very painful, especially the last two days. I can walk ok but as soon as I try and walk up/down stairs it is so painful on my left knee, quetsion is, I know I cannot run but would anyone know of any other exercise to do, swimming maybe?
any thoughts/feedback or help would be greatly appreciated as I am getting so frustrated doing no running at all!
Thank you
Emily
x
Comments
The doctor said there is no ligament tears and it's probably a sprain but 4 weeks on I'm still unable to do any exercise.
The pain seems to be around/under the knee cap on my right leg. Hurts more when upping my walking pace and walking up and down stairs.
I'm hating not being able to exercise - back to the doctors Monday.
Becky
Becky def go back to drs and make sure they give you answers...are you near Berkshire at all? I can highly recconmend the physio i am seeing...
Emily
No I'm in Manchester. I'm going to have to become a swimmer to I can feel the pounds piling on already!
Really hope I can go running again soon hope you knee recovers quickly.
Becky
Take care and I hope you're up and running soon xx