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What's the correct way to run on roads foorefoot strike or whole foot
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I read the usig the sprinters style(forefoot strike) may not be the best technique for mid-long distance on the roads because it puts more pressure on the achilles.Show I try a more flat footed strike to try to solve Achilles issues
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Try to land midfoot, not bouncing on toes and not on heels. There is a brilliant video of Ryan Hall full flight but cant find it , so here is another one where he explains what he does
http://www.youtube.com/watch?v=82ghOr78FcU
Thanks for the lik fizz.Will look now.
Excuse my typos.I blame the keyboard
Fizziofinn - is it this one? http://www.youtube.com/watch?v=bxA2PidZp64