Yesterdays words were Tour de France by Kraftwerk - It came to mind as i was contemplating my long spin, although I was more expecting the Hell of the North
Just popping in quickly as entertaining the in-laws. Don't seem to have any ill effects from yesterday's run which is good but am being cautious so will rest today - well, if you can count a day out shopping with the MiL as rest.
What: nothing Why: see above Last hard: seeing the number on the scales this morning Last rest: 12/4
Lyrics - no sure that I do.
If you think you can or you think you can't you're probably right.
morning all not sure what happened but had planned a steady 2hrs/15-16 miler...went to bed after MotD and woke up an hour later, throwing up & diarrohea for the next 3-4 hours. Don't think its something I ate, as we just had salad / cooked meats for tea, and rest of the family OK. Feel like death warmed up now, so may go back to bed... Annoying to say the least.
What: 5 mins/stretch/18 mins slow struggle on mixed surfaces Why: legs are still feeling batered from Friday's QofP, plus the wind was sufficently hard to be blowing tables and chairs from outside a coffee shop into the road.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
8 miles this morning around the streets of Liverpool, well technically around the streets of Hale and then onto the 'Trans Penine Trail' which was quite nice! Went fast despite the early hour and the wind, felt good.
Don: the TPTrail is quite varied. The part I use is actually on the banks of the Mersey, in the main, so I was running on it well before it became an official route! Whilst I live on the edge of the big city I go to the end of my road and it is "nice and rural", which is why I bought the house 30 years ago and have never moved!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
postie mine was an easy 10, not as fast as yours though
dustin hope that passes quick, I know a few people who have had that recently
rfj I just want next week here too, nice nd cool and not like today
what@ 10 miles in 1.40,bit warm for my liking
why: schedule
last hard: some of today yet now I dont even feel like I ran 10 miles, thats nice
last easy: yesterday
oh I was on bbc london chatting to jenni barnett today, how mad! I text I was doing vlm and my daughters coming home from peru, its number 10 etc etc nd they rang and said did I want to talk live to Jenni! I was like a crazy woman, have listened to it and I sound mad!
possunt quia posse videntur - we can because we know we can
Comments
Sounds like youre in good fettle Postie
Yesterdays words were Tour de France by Kraftwerk - It came to mind as i was contemplating my long spin, although I was more expecting the Hell of the North
6 to 8 miles later
Morning.
Just popping in quickly as entertaining the in-laws. Don't seem to have any ill effects from yesterday's run which is good but am being cautious so will rest today - well, if you can count a day out shopping with the MiL as rest.
What: nothing
Why: see above
Last hard: seeing the number on the scales this morning
Last rest: 12/4
Lyrics - no sure that I do.
Why: calves a bit achey after yesterday and weather for kayaking (gales through night although settled just now)
Last hard: yesterday
Last rest: Friday
Lyrics: no
LM.H don't be so silly (wrt scales!)
PP good going
Weather cold and gray here
I don't want to be carrying around any more than I have to OH!
Same as postie.... 10.41m in 80 mins...
Feeling good, just want next week to come....
Take care
morning all
not sure what happened but had planned a steady 2hrs/15-16 miler...went to bed after MotD and woke up an hour later, throwing up & diarrohea for the next 3-4 hours. Don't think its something I ate, as we just had salad / cooked meats for tea, and rest of the family OK.
Feel like death warmed up now, so may go back to bed...
Annoying to say the least.
Afternoon!
Hope it goes as quickly as it came, Dustin.
Lyrics: no
What: 5 mins/stretch/18 mins slow struggle on mixed surfaces
Why: legs are still feeling batered from Friday's QofP, plus the wind was sufficently hard to be blowing tables and chairs from outside a coffee shop into the road.
Dustin: sounds very much like norovirus ... family will probably be next. Hope it's the "light" 24 hour version ...
nice quick running postie & RFJ.
what: 13.1 easy miles
why: final long run before jogging round Hamburg for 26.2 next week
last hard: Tuesday
last rest: Thursday
lycis:no
Hope it goes as quickly as it came Dustin - lots of hand washing.
chickadeee - that's a long run a week before your marathon.
Alehouse - equally windy here.
8 miles this morning around the streets of Liverpool, well technically around the streets of Hale and then onto the 'Trans Penine Trail' which was quite nice! Went fast despite the early hour and the wind, felt good.
donaldo Have the avenues of Hale now been usurped by merseyside?
Sun came out later today but accompanied by stiff wind.
OH: it is a different Hale...mind you if Don had continued on the Trans Pennine Trail he would have passed the end of my road and ended up in HM!
OH - ye, this Hale is next to Speke in Liverpool - my relatives live in Speke and recommended I run somewhere nice and rural.
alehouse - looks like a good trail, do you use it for training?
Don: the TPTrail is quite varied. The part I use is actually on the banks of the Mersey, in the main, so I was running on it well before it became an official route! Whilst I live on the edge of the big city I go to the end of my road and it is "nice and rural", which is why I bought the house 30 years ago and have never moved!
(but with the reference to the transpennine trail, you maybe can understand my confusion! )
evening all
postie mine was an easy 10, not as fast as yours though
dustin hope that passes quick, I know a few people who have had that recently
rfj I just want next week here too, nice nd cool and not like today
what@ 10 miles in 1.40,bit warm for my liking
why: schedule
last hard: some of today yet now I dont even feel like I ran 10 miles, thats nice
last easy: yesterday
oh I was on bbc london chatting to jenni barnett today, how mad! I text I was doing vlm and my daughters coming home from peru, its number 10 etc etc nd they rang and said did I want to talk live to Jenni! I was like a crazy woman, have listened to it and I sound mad!
Wabo - congrats on the interview - very exciting. Your training has been going well.
Dustin - hope you are feeling better soon.
Chickadee - good luck for your marathon - you have done some high quality training.
Postie - you are very quick.
Little Miss Happy - hope you come up nicely for the big day.
What: Stacking firewood. Yesterday 29km hilly.