Protein Shakes..

Hello guys, I'm looking for a post-run shake-mix that acts as a recovery but also doubles up as a weight-loss agent too!

My last tub of Science in sport banana recovery is empty.  Wasn't overly impressed with it, but maybe I wasn't using it as I should have been.

16 and a half stone and I'm trying to get down to my ideal weight of 13.5!  Any tips welcome!

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