Bit of a bad week with work being so hectic, only managed a few runs and a couple of bikes, plus White Horse Challenge yesterday with a few other Pirates
Lovely weekend in the New Forest checking out the Forestman route - 13pt bike Saturday, 3.5pt bike with Mrs MTH Sunday morning, 7.5pt bike over lunch on my own finished by 10pt run along Hampton Ridge before heading home!
6m run last night with the RC, 18m bike this morning. Off to Denmark now for a few days work so going to miss swim and bike sessions, I plan to replace them with steady paced runs through.
Comments
Spin last night
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 212
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
Rafi (277) (244) (297) 150
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
JCDigger (155) (126) (138) 107
Blue Peter (146.1) (129.5) (173.5) 104.5
Flat footed (258) (236) (176) 101
Long John Silver (100) (82.5) (81) 96
Chris68 (98) (101) (84.5) 91.5
maths (112) (111) (181) 84
Hokori (281) (191) (353) 83
Ironwolf (57.5) (66) (95) 78.5
PRW (72) (113.5) (116) 83
Richardsdrr (192) (164.51) (127.2) 49.65
H0nk (299) (286) (251) 53
Alibear30 (84) (165) (175) 42
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 24
Doner Kebab (380) (288) (404.5) 16
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
AM Swim 2.5k
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 218
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
Rafi (277) (244) (297) 150
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
JCDigger (155) (126) (138) 107
Blue Peter (146.1) (129.5) (173.5) 104.5
Flat footed (258) (236) (176) 101
Long John Silver (100) (82.5) (81) 96
Chris68 (98) (101) (84.5) 91.5
maths (112) (111) (181) 84
Hokori (281) (191) (353) 83
Ironwolf (57.5) (66) (95) 78.5
PRW (72) (113.5) (116) 83
Richardsdrr (192) (164.51) (127.2) 49.65
H0nk (299) (286) (251) 53
Alibear30 (84) (165) (175) 42
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 24
Doner Kebab (380) (288) (404.5) 16
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Swim and 2 x turbo
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 218
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
Rafi (277) (244) (297) 150
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
JCDigger (155) (126) (138) 117
Blue Peter (146.1) (129.5) (173.5) 104.5
Flat footed (258) (236) (176) 101
Long John Silver (100) (82.5) (81) 96
Chris68 (98) (101) (84.5) 91.5
maths (112) (111) (181) 84
Hokori (281) (191) (353) 83
Ironwolf (57.5) (66) (95) 78.5
PRW (72) (113.5) (116) 83
Richardsdrr (192) (164.51) (127.2) 49.65
H0nk (299) (286) (251) 53
Alibear30 (84) (165) (175) 42
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 24
Doner Kebab (380) (288) (404.5) 16
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Another short lunch time run, a lot quicker this time round.
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 218
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
Rafi (277) (244) (297) 150
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
JCDigger (155) (126) (138) 117
Blue Peter (146.1) (129.5) (173.5) 104.5
Flat footed (258) (236) (176) 101
Long John Silver (100) (82.5) (81) 96
Chris68 (98) (101) (84.5) 91.5
maths (112) (111) (181) 84
Hokori (281) (191) (353) 83
Ironwolf (57.5) (66) (95) 78.5
PRW (72) (113.5) (116) 83
Richardsdrr (192) (164.51) (127.2) 49.65
H0nk (299) (286) (251) 53
Alibear30 (84) (165) (175) 42
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Doner Kebab (380) (288) (404.5) 16
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Lunchtime swim session and evening run, edited to include this mornings bike ride
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 218
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
Rafi (277) (244) (297) 150
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
Chris68 (98) (101) (84.5) 121.5
JCDigger (155) (126) (138) 117
Blue Peter (146.1) (129.5) (173.5) 104.5
Flat footed (258) (236) (176) 101
Long John Silver (100) (82.5) (81) 96
maths (112) (111) (181) 84
Hokori (281) (191) (353) 83
Ironwolf (57.5) (66) (95) 78.5
PRW (72) (113.5) (116) 83
Richardsdrr (192) (164.51) (127.2) 49.65
H0nk (299) (286) (251) 53
Alibear30 (84) (165) (175) 42
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Doner Kebab (380) (288) (404.5) 16
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
LJS 32km cycle commute, 2hr turbo for me
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 218
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
Rafi (277) (244) (297) 150
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
Chris68 (98) (101) (84.5) 121.5
JCDigger (155) (126) (138) 117
Blue Peter (146.1) (129.5) (173.5) 104.5
Long John Silver (100) (82.5) (81) 102
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 86.5
maths (112) (111) (181) 84
Hokori (281) (191) (353) 83
PRW (72) (113.5) (116) 83
Richardsdrr (192) (164.51) (127.2) 49.65
H0nk (299) (286) (251) 53
Alibear30 (84) (165) (175) 42
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Doner Kebab (380) (288) (404.5) 16
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
5pt cycle to add for thursday plus 60 mile bike today and 5m run
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 218
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
Rafi (277) (244) (297) 150
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
Chris68 (98) (101) (84.5) 121.5
JCDigger (155) (126) (138) 117
Blue Peter (146.1) (129.5) (173.5) 104.5
Long John Silver (100) (82.5) (81) 102
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 86.5
maths (112) (111) (181) 84
H0nk (299) (286) (251) 83
Hokori (281) (191) (353) 83
PRW (72) (113.5) (116) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Alibear30 (84) (165) (175) 42
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Doner Kebab (380) (288) (404.5) 16
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Cracking day again for VLM today.
I'm now in glut mode in preperation for Madrid next weekend.
+11 for me please next poster.
10km run for LJS with young dog Charly, 15km for me with Nemo plus 1 hr turbo
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 218
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
Rafi (277) (244) (297) 150
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
Chris68 (98) (101) (84.5) 121.5
JCDigger (155) (126) (138) 117
Long John Silver (100) (82.5) (81) 108
Blue Peter (146.1) (129.5) (173.5) 104.5
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 94
maths (112) (111) (181) 84
H0nk (299) (286) (251) 83
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Alibear30 (84) (165) (175) 42
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Doner Kebab (380) (288) (404.5) 16
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
4k swim, 24m bike, 9m run
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 218
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
Rafi (277) (244) (297) 150
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
Chris68 (98) (101) (84.5) 121.5
JCDigger (155) (126) (138) 117
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
Blue Peter (146.1) (129.5) (173.5) 104.5
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 94
maths (112) (111) (181) 84
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Alibear30 (84) (165) (175) 42
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Doner Kebab (380) (288) (404.5) 16
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
yesterday's spin and swim, today's sprint tri and club swim
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 218
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
Rafi (277) (244) (297) 150
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
Chris68 (98) (101) (84.5) 121.5
JCDigger (155) (126) (138) 117
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Blue Peter (146.1) (129.5) (173.5) 104.5
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 94
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Alibear30 (84) (165) (175) 42
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Doner Kebab (380) (288) (404.5) 16
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Long Bike
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 218
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
Rafi (277) (244) (297) 150
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
Chris68 (98) (101) (84.5) 121.5
JCDigger (155) (126) (138) 137
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Blue Peter (146.1) (129.5) (173.5) 104.5
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 94
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Alibear30 (84) (165) (175) 42
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Doner Kebab (380) (288) (404.5) 16
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
been too ill to train for 2 weeks and today saw just over 100M bike so normality is returning although im still full of snot and aches
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 218
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
Rafi (277) (244) (297) 150
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
Chris68 (98) (101) (84.5) 121.5
JCDigger (155) (126) (138) 137
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Blue Peter (146.1) (129.5) (173.5) 104.5
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 94
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Alibear30 (84) (165) (175) 42
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Doner Kebab (380) (288) (404.5) 126
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 218
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
Rafi (277) (244) (297) 150
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
Blue Peter (146.1) (129.5) (173.5) 122.5
Chris68 (98) (101) (84.5) 121.5
JCDigger (155) (126) (138) 137
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 94
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Alibear30 (84) (165) (175) 42
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Doner Kebab (380) (288) (404.5) 126
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Bit of a bad week with work being so hectic, only managed a few runs and a couple of bikes, plus White Horse Challenge yesterday with a few other Pirates
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 218
Rafi (277) (244) (297) 205
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
Blue Peter (146.1) (129.5) (173.5) 122.5
Chris68 (98) (101) (84.5) 121.5
JCDigger (155) (126) (138) 137
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 94
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Alibear30 (84) (165) (175) 42
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Doner Kebab (380) (288) (404.5) 126
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Bit of a mega week for me, a full weeks finking incorporating my first century ride. I’m a happy bear today.
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 218
Rafi (277) (244) (297) 205
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
Blue Peter (146.1) (129.5) (173.5) 122.5
Chris68 (98) (101) (84.5) 121.5
JCDigger (155) (126) (138) 137
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 94
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Doner Kebab (380) (288) (404.5) 126
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Fri PM 8m Run., Sat 70m Bike, Mon am 2.5k Swim
April Fools
Challenge Cheggars (507) (354) (506) 282
OrangeCannon (213) (240) (384) 215
Tired Badger (294) (314) (354) 245
Rafi (277) (244) (297) 205
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
Blue Peter (146.1) (129.5) (173.5) 122.5
Chris68 (98) (101) (84.5) 121.5
JCDigger (155) (126) (138) 137
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 94
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Doner Kebab (380) (288) (404.5) 126
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 245
Rafi (277) (244) (297) 205
BBT (197) (284) (176) 184
Iron Pingu (211) (241.5) (228) 173
WildWill (141) (71) (257) 144
MTH (170) (193) (226) 139
Blue Peter (146.1) (129.5) (173.5) 122.5
Chris68 (98) (101) (84.5) 121.5
JCDigger (155) (126) (138) 137
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 94
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Doner Kebab (380) (288) (404.5) 126
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
big weekend - knackered now
Thur swim - 3, bike 18
Fri - 0
Sat - bike 24
Sun - bike 40
Amazing biking, boss.
Lovely weekend in the New Forest checking out the Forestman route - 13pt bike Saturday, 3.5pt bike with Mrs MTH Sunday morning, 7.5pt bike over lunch on my own finished by 10pt run along Hampton Ridge before heading home!
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 245
Rafi (277) (244) (297) 205
BBT (197) (284) (176) 184
MTH (170) (193) (226) 173.5
Iron Pingu (211) (241.5) (228) 173
WildWill (141) (71) (257) 144
JCDigger (155) (126) (138) 137
Doner Kebab (380) (288) (404.5) 126
Blue Peter (146.1) (129.5) (173.5) 122.5
Chris68 (98) (101) (84.5) 121.5
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 94
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
4.25 mile jog this evening
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 245
Rafi (277) (244) (297) 205
BBT (197) (284) (176) 184
MTH (170) (193) (226) 173.5
Iron Pingu (211) (241.5) (228) 173
WildWill (141) (71) (257) 144
JCDigger (155) (126) (138) 137
Doner Kebab (380) (288) (404.5) 126
Blue Peter (146.1) (129.5) (173.5) 122.5
Chris68 (98) (101) (84.5) 121.5
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 98
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Started the week with a 4pt/2pt brick last night.
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 245
Rafi (277) (244) (297) 205
BBT (197) (284) (176) 184
MTH (170) (193) (226) 179.5
Iron Pingu (211) (241.5) (228) 173
WildWill (141) (71) (257) 144
JCDigger (155) (126) (138) 137
Doner Kebab (380) (288) (404.5) 126
Blue Peter (146.1) (129.5) (173.5) 122.5
Chris68 (98) (101) (84.5) 121.5
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 98
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 205
BBT (197) (284) (176) 184
MTH (170) (193) (226) 179.5
Iron Pingu (211) (241.5) (228) 173
WildWill (141) (71) (257) 144
JCDigger (155) (126) (138) 137
Doner Kebab (380) (288) (404.5) 126
Blue Peter (146.1) (129.5) (173.5) 122.5
Chris68 (98) (101) (84.5) 121.5
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 98
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Run, Bike and Swim
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 205
BBT (197) (284) (176) 184
MTH (170) (193) (226) 179.5
WildWill (141) (71) (257) 175.5
Iron Pingu (211) (241.5) (228) 173
JCDigger (155) (126) (138) 137
Doner Kebab (380) (288) (404.5) 126
Blue Peter (146.1) (129.5) (173.5) 122.5
Chris68 (98) (101) (84.5) 121.5
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 98
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Ranb a bit and swam a bit
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 205
BBT (197) (284) (176) 184
MTH (170) (193) (226) 179.5
WildWill (141) (71) (257) 175.5
Iron Pingu (211) (241.5) (228) 173
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 130.5
Doner Kebab (380) (288) (404.5) 126
Blue Peter (146.1) (129.5) (173.5) 122.5
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 98
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
2 miles run (dodgy hamstring...), masters and 72 mile bike.
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 205
BBT (197) (284) (176) 184
MTH (170) (193) (226) 179 .5
WildWill (141) (71) (257) 175.5
Iron Pingu (211) (241.5) (228) 204
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 130.5
Doner Kebab (380) (288) (404.5) 126
Blue Peter (146.1) (129.5) (173.5) 122.5
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 98
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 205
BBT (197) (284) (176) 184
MTH (170) (193) (226) 179 .5
WildWill (141) (71) (257) 175.5
Iron Pingu (211) (241.5) (228) 204
Blue Peter (146.1) (129.5) (173.5) 145.8
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 130.5
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 98
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
8 mile run am; 2000m swim (drills), 6 point spin with 2 mile run tagged on the end.
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
BBT (197) (284) (176) 184
MTH (170) (193) (226) 179 .5
WildWill (141) (71) (257) 175.5
Iron Pingu (211) (241.5) (228) 204
Blue Peter (146.1) (129.5) (173.5) 145.8
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 130.5
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 110
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 98
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
2400m swum and 6M run
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
BBT (197) (284) (176) 184
MTH (170) (193) (226) 179 .5
WildWill (141) (71) (257) 175.5
Iron Pingu (211) (241.5) (228) 204
Blue Peter (146.1) (129.5) (173.5) 145.8
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 130.5
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 122
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 98
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18
Small splash this evening. First for three months. Nothing lost, other than a bit of speed.
April Fools
OrangeCannon (213) (240) (384) 300
Challenge Cheggars (507) (354) (506) 282
Tired Badger (294) (314) (354) 257
Rafi (277) (244) (297) 226
BBT (197) (284) (176) 184
MTH (170) (193) (226) 179 .5
WildWill (141) (71) (257) 175.5
Iron Pingu (211) (241.5) (228) 204
Blue Peter (146.1) (129.5) (173.5) 145.8
JCDigger (155) (126) (138) 137
Chris68 (98) (101) (84.5) 130.5
Doner Kebab (380) (288) (404.5) 126
Alibear30 (84) (165) (175) 114
H0nk (299) (286) (251) 122
Long John Silver (100) (82.5) (81) 108
maths (112) (111) (181) 107
Flat footed (258) (236) (176) 101
Ironwolf (57.5) (66) (95) 99.5
PRW (72) (113.5) (116) 102
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
Saffers (135) (127) (166) 35
mikasa (55.69) (38.6)(8.3) 26.8
Paperman (44) (46) (46) 14
In the Blue (50) (28.25) (27.5) 14
Rob_Cooper (116) (146) (124) 11
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
Trogs (47.7)(35.8) 40.6
EmmaC (0)(0) 35 7755 Matt (146) (172) 26
Seren (265)( 244)18