Nessie - I've just looked at the Rosemary Conley book I've got (it's the amazing inch loss plan) it suggests 1200 for 2 weeks then 1400 calories for a fortnight before moving to your reccomended calorie intake to maintain a healthy weight (which depends on upon age and sex)
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Nessie - I've just looked at the Rosemary Conley book I've got (it's the amazing inch loss plan) it suggests 1200 for 2 weeks then 1400 calories for a fortnight before moving to your reccomended calorie intake to maintain a healthy weight (which depends on upon age and sex)