Marathon Virgin

Will be running in my first marathon in London 2003 and looking for general advice.I've done Bath (1:55) and Bristol (1:50) in 2002. Generally just run up to 3 x 5 milers a week but will be trying to follow the RW 16 week Intermediate schedule but that seems a huge step up in sessions and distance.

Are these crash courses any good or should I be joining a running club?

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