A little swim, bike, run thing in Lanza last Sat which according to Pingu (who never cheats ) was 77 points, plus a few others for swim and bike pre and post-race
Past few days have been really good, best I've had in a while so 169miles of bike, 12 or run (it's improving slowly!) and 7,200m swam so 56+12+18 = 86. Easy week next week as I'm away with the family.
Comments
Some swim and bike points and eyam half the tother day
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
WildWill (141) (71) (257) (264.5) 207
Tired Badger (294) (314) (354) (358) 204
H0nk (299) (286) (251) (207) 202
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 181
Saffers (135) (127) (166) (176) 177
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 100
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
PRW (72) (113.5) (116) (134.7) 66
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 61
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Swimming and running to get over the 100 point mark - off on holiday next so may slow down a bit now!
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
WildWill (141) (71) (257) (264.5) 207
Tired Badger (294) (314) (354) (358) 204
H0nk (299) (286) (251) (207) 202
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 181
Saffers (135) (127) (166) (176) 177
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
maths (112) (111) (181) (160) 100
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
PRW (72) (113.5) (116) (134.7) 66
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 61
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Swim and run and a little bike for 20 points
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
WildWill (141) (71) (257) (264.5) 207
Tired Badger (294) (314) (354) (358) 204
H0nk (299) (286) (251) (207) 202
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 181
Saffers (135) (127) (166) (176) 177
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
maths (112) (111) (181) (160) 100
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
PRW (72) (113.5) (116) (134.7) 66
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
bike and run brick
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
H0nk (299) (286) (251) (207) 216
WildWill (141) (71) (257) (264.5) 207
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 181
Saffers (135) (127) (166) (176) 177
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
maths (112) (111) (181) (160) 100
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
PRW (72) (113.5) (116) (134.7) 66
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
yesterday's bike and swim, and today's run and OW swim
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
H0nk (299) (286) (251) (207) 216
WildWill (141) (71) (257) (264.5) 207
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 181
Saffers (135) (127) (166) (176) 177
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
maths (112) (111) (181) (160) 123
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
PRW (72) (113.5) (116) (134.7) 66
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
6pt brick for me this evening. New wheel arrives tomorrow so can get out on bike after 10 days off due to cracked rear rim (damn potholes!!!)
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
H0nk (299) (286) (251) (207) 216
WildWill (141) (71) (257) (264.5) 207
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
maths (112) (111) (181) (160) 123
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
PRW (72) (113.5) (116) (134.7) 66
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Paperman (44) (46) (46) 1
Long run ...but now i'm injured
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
WildWill (141) (71) (257) (264.5) 226.5
H0nk (299) (286) (251) (207) 216
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
maths (112) (111) (181) (160) 123
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
PRW (72) (113.5) (116) (134.7) 66
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Paperman (44) (46) (46) 1
77 points for an Lanza
Calculated for the maths police as follows ..
13 for the swim. It's 9.5 for the distance and then 1 for each 1km of open water and then rounded up/down a bit.
37 for bike
26 for run
1 extra pt cos it's Lanza
Then ....
26 miles biked on days out
and
2 pts for so doggy paddling swims to test the water
So
grand total of .... 87
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
WildWill (141) (71) (257) (264.5) 226.5
H0nk (299) (286) (251) (207) 216
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 165.75
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
maths (112) (111) (181) (160) 123
Rafi (277) (244) (297) (282) 85
PRW (72) (113.5) (116) (134.7) 66
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Paperman (44) (46) (46) 1
cycle ride
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
WildWill (141) (71) (257) (264.5) 226.5
H0nk (299) (286) (251) (207) 223
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 165.75
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
maths (112) (111) (181) (160) 123
Rafi (277) (244) (297) (282) 85
PRW (72) (113.5) (116) (134.7) 66
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Paperman (44) (46) (46) 1
Run
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
WildWill (141) (71) (257) (264.5) 226.5
H0nk (299) (286) (251) (207) 223
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 165.75
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
maths (112) (111) (181) (160) 123
Rafi (277) (244) (297) (282) 85
PRW (72) (113.5) (116) (134.7) 66
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 23.15
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Paperman (44) (46) (46) 1
brick
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
WildWill (141) (71) (257) (264.5) 226.5
H0nk (299) (286) (251) (207) 223
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 165.75
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 129
Rob_Cooper (116) (146) (124) (64) 105
Rafi (277) (244) (297) (282) 85
PRW (72) (113.5) (116) (134.7) 66
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 23.15
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Paperman (44) (46) (46) 1
Short run.
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
WildWill (141) (71) (257) (264.5) 226.5
H0nk (299) (286) (251) (207) 223
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 165.75
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 129
Rob_Cooper (116) (146) (124) (64) 105
Rafi (277) (244) (297) (282) 85
PRW (72) (113.5) (116) (134.7) 66
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 26.15
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Paperman (44) (46) (46) 1
5 pts for masters
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
WildWill (141) (71) (257) (264.5) 226.5
H0nk (299) (286) (251) (207) 223
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 129
Rob_Cooper (116) (146) (124) (64) 105
Rafi (277) (244) (297) (282) 85
PRW (72) (113.5) (116) (134.7) 66
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 26.15
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Paperman (44) (46) (46) 1
swim and run with tri club
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
H0nk (299) (286) (251) (207) 234
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 129
Rob_Cooper (116) (146) (124) (64) 105
Rafi (277) (244) (297) (282) 85
PRW (72) (113.5) (116) (134.7) 66
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 26.15
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Paperman (44) (46) (46) 1
A little swim, bike, run thing in Lanza last Sat which according to Pingu (who never cheats ) was 77 points, plus a few others for swim and bike pre and post-race
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
H0nk (299) (286) (251) (207) 234
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Rafi (277) (244) (297) (282) 186
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 129
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 66
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 26.15
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Paperman (44) (46) (46) 1
Gym spin
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
H0nk (299) (286) (251) (207) 234
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Rafi (277) (244) (297) (282) 186
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 129
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 26.15
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Paperman (44) (46) (46) 1
Past few days have been really good, best I've had in a while so 169miles of bike, 12 or run (it's improving slowly!) and 7,200m swam so 56+12+18 = 86. Easy week next week as I'm away with the family.
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 234
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Rafi (277) (244) (297) (282) 186
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 129
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Chris68 (98) (101) (84.5) (147.5) 55
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 26.15
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Paperman (44) (46) (46) 1
Bike last night
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 234
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Rafi (277) (244) (297) (282) 186
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 129
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 26.15
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Paperman (44) (46) (46) 1
5 mile interval run session, some weights and a gentle spin to cool down
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 234
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
Rafi (277) (244) (297) (282) 194
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 129
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 26.15
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
little run and some strengthening
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 234
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
Rafi (277) (244) (297) (282) 194
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 132
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 26.15
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
swimming
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 240
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
Rafi (277) (244) (297) (282) 194
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 132
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 26.15
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Running
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 240
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
Rafi (277) (244) (297) (282) 194
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
JCDigger (155) (126) (138) (221) 156
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 132
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 26.15
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
bike commute yesterday.
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 240
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
Rafi (277) (244) (297) (282) 194
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
JCDigger (155) (126) (138) (221) 156
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 132
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
14m run 21m cycle
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 261
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
Rafi (277) (244) (297) (282) 194
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
JCDigger (155) (126) (138) (221) 156
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 132
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Bike run swim
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 261
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
Rafi (277) (244) (297) (282) 194
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
JCDigger (155) (126) (138) (221) 180
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 132
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
Swim and weights am, run pm.
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 261
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
Rafi (277) (244) (297) (282) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
JCDigger (155) (126) (138) (221) 180
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 132
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
spin and a swim
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 261
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
Rafi (277) (244) (297) (282) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 170.75
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 140
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
27 mile bike
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 261
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
Rafi (277) (244) (297) (282) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 177
Iron Pingu (211) (241.5) (228) (276.5) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 140
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 261
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
Rafi (277) (244) (297) (282) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 187
Iron Pingu (211) (241.5) (228) (276.5) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 140
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75