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Something No Different to Last Years Competition
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Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 261
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 204
Rafi (277) (244) (297) (282) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 187
Iron Pingu (211) (241.5) (228) (276.5) 180
JCDigger (155) (126) (138) (221) 180
marshallini (192.5)(250.8)(291)(281.6) 173.88
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 140
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Update for the week in France with the family
Mon, 17m run, Tues 6m run 1k sea swim, wed 12m run, thurs 1k sea swim
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 261
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 245
Rafi (277) (244) (297) (282) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 187
Iron Pingu (211) (241.5) (228) (276.5) 180
JCDigger (155) (126) (138) (221) 180
marshallini (192.5)(250.8)(291)(281.6) 173.88
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 140
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
My name keeps falling off the list, so I've added it AGAIN.
I've been out on the bike too this month but I'm not counting that as it is for fun rather than training
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
H0nk (299) (286) (251) (207) 261
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 245
Rafi (277) (244) (297) (282) 204
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 187
Iron Pingu (211) (241.5) (228) (276.5) 180
JCDigger (155) (126) (138) (221) 180
marshallini (192.5)(250.8)(291)(281.6) 173.88
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 140
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 261
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 245
Rafi (277) (244) (297) (282) 204
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 187
Iron Pingu (211) (241.5) (228) (276.5) 180
JCDigger (155) (126) (138) (221) 180
marshallini (192.5)(250.8)(291)(281.6) 173.88
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 140
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Mon 3pt bike
Tue 5 pt swim, 4 pt bike,3 pt runWed 0
Thu 4 pt swim, 6 pt bike, 2 pt run
Fri 2 pt swim
Sat 10 pt swim 37 pt ride, 26 pt run
Sun 0
Mon 4 pt easy ride
Tue 0
wed 0
Thu 18 pt ride
Fri 0
Sat 0
134 i recon
No points for me since Tuesday - that's 4 days without any training! Feeling awful with something viral (sore throat, achy everywhere, headaches and dizzy) and it's only 4 weeks today until I pop my long distance cherry at Forestman.
Panic time?
Must remember things have been going well until now... had to have a hiccup sometime during training, just wish it had been in base training, not peak!
MTH, don't panic, if you're trainings gone well till now you'll be fine. Far better to rest up now and get better and not worry about missing some training
3.5 mile run.
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 261
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 245
Rafi (277) (244) (297) (282) 204
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
JCDigger (155) (126) (138) (221) 180
marshallini (192.5)(250.8)(291)(281.6) 173.88
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 140
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
MTH - main thing is to make sure you are fully recovered before you start training again or you will just be ill again and have more time out.
bike and ow swim this morning
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 261
WildWill (141) (71) (257) (264.5) 226.5
Tired Badger (294) (314) (354) (358) 245
Rafi (277) (244) (297) (282) 204
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
JCDigger (155) (126) (138) (221) 180
marshallini (192.5)(250.8)(291)(281.6) 173.88
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 148
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
MTH - all the hard work should've been done by now, with only 4 weeks to go just start your taper early and get healthy and you be fine.
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 261
Tired Badger (294) (314) (354) (358) 245
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 204
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 148
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Eventualy changed my avatar/picture thing
3.8k ow swim 42m bike ride
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 288
Tired Badger (294) (314) (354) (358) 245
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 204
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 148
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
30 mile gentle bike in the sun!
!
And I can vouch for Honk’s swim as I watched him, being official holder of the stopwatchb
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 288
Tired Badger (294) (314) (354) (358) 245
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 148
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
decided to do 4 miles on foot as well, not sure I would strictly call it running but it definitely wasn't a dawdle
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 288
Tired Badger (294) (314) (354) (358) 245
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 288
Tired Badger (294) (314) (354) (358) 245
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 199
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Been away for a couple of weeks. Sprint tri today, awful weather yet again.
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 288
Tired Badger (294) (314) (354) (358) 245
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
MTH (170) (193) (226) (239) 187
Saffers (135) (127) (166) (176) 199
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
SuperCaz (182) (34) (142) (200) 88
PRW (72) (113.5) (116) (134.7) 71
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
Long John Silver (100) (82.5) (81) (139.5) 60
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Thanks for the kind words MC, IP and Marshallini - I have a busy week at work next week, so going to concentrate on getting back to 100% then a few light sessions around work.
Assuming all fine should get a decent Sat and Sunday next weekend then start the taper as planned.
Fri: 3.5 mile run
Sat: 53 mile ride
Sun: 1hr15 swimming max capacity against tide in disastrous Southwold Pier2Pub swim (1.2k course). Event organisers should be strung up for their basic but gross safety failings. Opinion aside, I covered only 400m so, one point?!
+22 points from next poster please.
Added PRW’s 22 and I take my hat off to you for even attempting that swim! A full weeks Finking gets me 64 points giving me over 200 for the first time and boy can I tell!
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 288
Tired Badger (294) (314) (354) (358) 245
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 199
MTH (170) (193) (226) (239) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 93
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
Long John Silver (100) (82.5) (81) (139.5) 60
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Thanks Ali, on both counts.
48.5 more miles churned out today on bike. Bank holiday weekend objectives complete: got drunk with mates, developed a cyclists tan and kept body in one piece!
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 288
Tired Badger (294) (314) (354) (358) 245
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 199
MTH (170) (193) (226) (239) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 109
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
Long John Silver (100) (82.5) (81) (139.5) 60
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
11m run and a short spin
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 245
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 199
MTH (170) (193) (226) (239) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 109
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
Long John Silver (100) (82.5) (81) (139.5) 60
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 245
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 201
MTH (170) (193) (226) (239) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 109
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
Long John Silver (100) (82.5) (81) (139.5) 60
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Sundays long bike - First over 100m 110
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 281
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 201
MTH (170) (193) (226) (239) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 109
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 65
Cake (53) (0) (13) (46) 61
Long John Silver (100) (82.5) (81) (139.5) 60
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Bike and Open water swim
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 281
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 201
MTH (170) (193) (226) (239) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 109
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 77
Cake (53) (0) (13) (46) 61
Long John Silver (100) (82.5) (81) (139.5) 60
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
After 5 days feeling carp - had light turbo and run brick to get things back on track for this week.
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 281
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 201
MTH (170) (193) (226) (239) 192.5
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Doner Kebab (380) (288) (404.5) (221) 129.5
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 109
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 77
Cake (53) (0) (13) (46) 61
Long John Silver (100) (82.5) (81) (139.5) 60
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
hi guys, not been doing too much lately - this is the first time i have done a proper taper actually, done a bit of OW to adjust and thats going to be about it for this month. however next month im pretty sure Ill be close to the top by the 3rd june and pretty low down by the 30th
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 281
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 201
MTH (170) (193) (226) (239) 192.5
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 109
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 77
Cake (53) (0) (13) (46) 61
Long John Silver (100) (82.5) (81) (139.5) 60
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Some swimming buxton half and a few bike miles.
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 281
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 201
MTH (170) (193) (226) (239) 192.5
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 109
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 77
Long John Silver (100) (82.5) (81) (139.5) 60
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 281
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 204
MTH (170) (193) (226) (239) 192.5
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 109
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 77
Long John Silver (100) (82.5) (81) (139.5) 60
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Short run at lunch time.
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 281
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 204
MTH (170) (193) (226) (239) 192.5
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 109
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 77
Long John Silver (100) (82.5) (81) (139.5) 60
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 31.8
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
LJS, bike commute tonight
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 281
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 204
MTH (170) (193) (226) (239) 192.5
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
maths (112) (111) (181) (160) 152
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 109
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 77
Long John Silver (100) (82.5) (81) (139.5) 66.5
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Run/swim
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 281
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 204
MTH (170) (193) (226) (239) 192.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 152
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) 109
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 77
Long John Silver (100) (82.5) (81) (139.5) 66.5
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
2,550m in pool. That's probably me done for Maio. Off for a nice break in the Portuguese sun. Will hopefully be training the liver more than the limbs!
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 281
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 204
MTH (170) (193) (226) (239) 192.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 152
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 77
Long John Silver (100) (82.5) (81) (139.5) 66.5
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75
Run type thing today
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 339
OrangeCannon (213) (240) (384) (408) 330
H0nk (299) (286) (251) (207) 301
Tired Badger (294) (314) (354) (358) 281
Doner Kebab (380) (288) (404.5) (221) 256
WildWill (141) (71) (257) (264.5) 226.5
Rafi (277) (244) (297) (282) 214
Alibear30 (84) (165) (175) (175) 201
Saffers (135) (127) (166) (176) 204
MTH (170) (193) (226) (239) 192.5
Blue Peter (146.1) (129.5) (173.5) (187.5) 187
Iron Pingu (211) (241.5) (228) (276.5) 183.5
marshallini (192.5)(250.8)(291)(281.6) 183.08
JCDigger (155) (126) (138) (221) 180
maths (112) (111) (181) (160) 152
Rob_Cooper (116) (146) (124) (64) 105
PRW (72) (113.5) (116) (134.7) (115)
Cake (53) (0) (13) (46) 89
SuperCaz (182) (34) (142) (200) 88
Chris68 (98) (101) (84.5) (147.5) 82.5
Long John Silver (100) (82.5) (81) (139.5) 66.5
Ironwolf (57.5) (66) (95) (125.5) 59.75
BBT (197) (284) (254) 59
mikasa (55.69) (38.6)(8.3) (29.6) 28.7
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
In the Blue (50) (28.25) (27.5) (26.5) 16.75