Is 32 mins good for your first 5k

hi all I have been training for a few months now, but with my asthma i dont seem to be doing that well, I have just got back from my first 5k and I did it in 32 mins, is this ok? also i must be doing something wrong because half way around i got a blinding head ache and i was also sick after the race please help and tell me if this is normal or what i am doing wrong as i have a 13.3 miler in September and i want to finish it.

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