Too many things to update so I've been slack Wed bike commute - 10ps + 5 pt run Thu 3pt bike, 3 pt turbo 3 pt swim Fri 3 pt bike, 4 pt swim Sat 13pt bike Sun 43 pt bike - welsh dragon ride Mon 13 pt bike commute, 3pt run, 4 pt swim Tue 13 pt bike commute, 7pt turbo Wed 10 pt bike commute, 3 pt run Thu 18 pt extended commute Fri 0 Sat 42 pt bike 200pts
Comments
8m run
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 193
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 169
SuperCaz (182) (34) (142) (200) (176) 138
MTH (170) (193) (226) (239) (212) 124
Rafi (277) (244) (297) (282) (246) 110
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Cake (53) (0) (13) (46) (113) 103
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
JCDigger (155) (126) (138) (221) (180) 106
OrangeCannon (213) (240) (384) (408) (393) 72
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 30
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
long brick 100/6
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 232
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 169
SuperCaz (182) (34) (142) (200) (176) 138
MTH (170) (193) (226) (239) (212) 124
Rafi (277) (244) (297) (282) (246) 110
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Cake (53) (0) (13) (46) (113) 103
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
JCDigger (155) (126) (138) (221) (180) 106
OrangeCannon (213) (240) (384) (408) (393) 72
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 30
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 272
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 232
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 169
SuperCaz (182) (34) (142) (200) (176) 138
MTH (170) (193) (226) (239) (212) 124
Rafi (277) (244) (297) (282) (246) 110
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Cake (53) (0) (13) (46) (113) 103
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
JCDigger (155) (126) (138) (221) (180) 106
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 30
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Too many things to update so I've been slack
Wed bike commute - 10ps + 5 pt run
Thu 3pt bike, 3 pt turbo 3 pt swim
Fri 3 pt bike, 4 pt swim
Sat 13pt bike
Sun 43 pt bike - welsh dragon ride
Mon 13 pt bike commute, 3pt run, 4 pt swim
Tue 13 pt bike commute, 7pt turbo
Wed 10 pt bike commute, 3 pt run
Thu 18 pt extended commute
Fri 0
Sat 42 pt bike
200pts
Rest day Friday, just a 2k pool swim for me yesterday. Really enjoying the taper now...
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 272
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 232
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 169
SuperCaz (182) (34) (142) (200) (176) 138
MTH (170) (193) (226) (239) (212) 129
Rafi (277) (244) (297) (282) (246) 110
JCDigger (155) (126) (138) (221) (180) 106
Cake (53) (0) (13) (46) (113) 103
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 30
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Swim-Bike-Run - Windsor Olly
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 272
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 232
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 169
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
JCDigger (155) (126) (138) (221) (180) 106
Cake (53) (0) (13) (46) (113) 103
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 30
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
1 mile swim and some bike points.
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 272
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 232
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 169
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
JCDigger (155) (126) (138) (221) (180) 106
Cake (53) (0) (13) (46) (113) 116
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 30
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
21m Run
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 272
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 232
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 190
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
JCDigger (155) (126) (138) (221) (180) 106
Cake (53) (0) (13) (46) (113) 116
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 30
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
16m Run
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 272
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 248
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 190
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
JCDigger (155) (126) (138) (221) (180) 106
Cake (53) (0) (13) (46) (113) 116
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
Long John Silver (100) (82.5) (81) (139.5) (74.5) 63.5
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 35.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 30
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
LJS - 12km run yesterday with the dogs, 65km bike ride today. 40km for me.
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 272
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 248
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 190
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
JCDigger (155) (126) (138) (221) (180) 106
Cake (53) (0) (13) (46) (113) 116
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 43.5
Rob_Cooper (116) (146) (124) (64) (159) 35
maths (112) (111) (181) (160) (165) 30
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
bike and a swim
oyful June
OrangeCannon (213) (240) (384) (408) (393) 272
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 248
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 190
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
JCDigger (155) (126) (138) (221) (180) 106
Cake (53) (0) (13) (46) (113) 116
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 95.3
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 43.5
maths (112) (111) (181) (160) (165) 40
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Comute and run
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 272
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 248
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 190
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
JCDigger (155) (126) (138) (221) (180) 106
Cake (53) (0) (13) (46) (113) 116
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 111.3
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Saffers (135) (127) (166) (176) (217) 72
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 43.5
maths (112) (111) (181) (160) (165) 40
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 272
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 248
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Tired Badger (294) (314) (354) (358) (330) 190
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
JCDigger (155) (126) (138) (221) (180) 106
Cake (53) (0) (13) (46) (113) 116
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 111.3
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Saffers (135) (127) (166) (176) (217) 89
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
marshallini (192.5)(250.8)(291)(281.6)(212.7) 65.03
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 43.5
maths (112) (111) (181) (160) (165) 40
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
Merde! May!
BBT (197) (284) (254) 59
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 272
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 248
Tired Badger (294) (314) (354) (358) (330) 190
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
Cake (53) (0) (13) (46) (113) 116
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 111.3
JCDigger (155) (126) (138) (221) (180) 106
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 43.5
maths (112) (111) (181) (160) (165) 40
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Merde! May!
BBT (197) (284) (254) 59
running
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 248
Tired Badger (294) (314) (354) (358) (330) 190
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
SuperCaz (182) (34) (142) (200) (176) 138
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
Cake (53) (0) (13) (46) (113) 116
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 111.3
JCDigger (155) (126) (138) (221) (180) 106
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 43.5
maths (112) (111) (181) (160) (165) 40
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
34 pt ride to back up yesterdays overdistance ride..... i need food.
Training at Dover this weekend
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
Cake (53) (0) (13) (46) (113) 116
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 111.3
JCDigger (155) (126) (138) (221) (180) 106
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 43.5
maths (112) (111) (181) (160) (165) 40
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8
Bike
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
Cake (53) (0) (13) (46) (113) 127
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 111.3
JCDigger (155) (126) (138) (221) (180) 106
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 43.5
maths (112) (111) (181) (160) (165) 40
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
Doner Kebab (380) (288) (404.5) (221) (276) 166
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
Cake (53) (0) (13) (46) (113) 127
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 111.3
JCDigger (155) (126) (138) (221) (180) 113
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 43.5
maths (112) (111) (181) (160) (165) 40
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8
taper week for me and race Saturday, well not a race more of a 100 point jog
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 289
Challenge Cheggars (507) (354) (506) (409) (373) 254
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
Cake (53) (0) (13) (46) (113) 127
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 111.3
JCDigger (155) (126) (138) (221) (180) 113
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 43.5
maths (112) (111) (181) (160) (165) 40
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8
Fri, Sat & Sun = 13 miles run (best run I've had for months), swim 6.25km and 48 miles of bike. 44 points.
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
Cake (53) (0) (13) (46) (113) 127
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 111.3
JCDigger (155) (126) (138) (221) (180) 113
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 43.5
maths (112) (111) (181) (160) (165) 40
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8
Bike, including one of theTDF climbs for next year.
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
Cake (53) (0) (13) (46) (113) 127
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 113
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 55
Ironwolf (57.5) (66) (95) (125.5) (69.75) 43.5
maths (112) (111) (181) (160) (165) 40
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8
run and a swim
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
Cake (53) (0) (13) (46) (113) 127
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 113
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 55
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 43.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8
Bike the long way home only 1 extra point but about an extra 900f climb. *quagmire style giggedy*
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
Cake (53) (0) (13) (46) (113) 127
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 113
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 55
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 43.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8
1600m swim tonight
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
Cake (53) (0) (13) (46) (113) 127
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 113
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 55
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8
One way bike commute
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 146.5
Rafi (277) (244) (297) (282) (246) 130
MTH (170) (193) (226) (239) (212) 129
Cake (53) (0) (13) (46) (113) 127
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 113
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 63
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
2 mile potter to keep the legs moving... then massive pasta meal!
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 146.5
MTH (170) (193) (226) (239) (212) 131
Rafi (277) (244) (297) (282) (246) 130
Cake (53) (0) (13) (46) (113) 127
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 113
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 63
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Bike and a couple of short runs
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 176
MTH (170) (193) (226) (239) (212) 131
Rafi (277) (244) (297) (282) (246) 130
Cake (53) (0) (13) (46) (113) 127
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 113
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 63
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Bike
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 176
MTH (170) (193) (226) (239) (212) 131
Rafi (277) (244) (297) (282) (246) 130
Cake (53) (0) (13) (46) (113) 136
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 113
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 67
PRW (72) (113.5) (116) (134.7) (122) 63
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Bike, a run and some swimming
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 176
MTH (170) (193) (226) (239) (212) 131
Rafi (277) (244) (297) (282) (246) 130
Cake (53) (0) (13) (46) (113) 136
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 113
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 89
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 63
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 176
MTH (170) (193) (226) (239) (212) 131
Rafi (277) (244) (297) (282) (246) 130
Cake (53) (0) (13) (46) (113) 136
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 113
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 63
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Bike commute
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 176
MTH (170) (193) (226) (239) (212) 131
Rafi (277) (244) (297) (282) (246) 130
Cake (53) (0) (13) (46) (113) 136
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 113
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 78
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)