Delayed onset muscle soreness

Yes, I know the best treatment is to prevent it in the first place, but I enjoy doing the Midsummer Munro.

My quads are killing me and I'm terrified of the stairs. I can rest until it goes or I can exercise gently to stimulate blood flow (an easy session on the rowing machine).

Interested to hear what others do and what you find works and what doesn't. Ta muchly.

 

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