swam 800m last week and that was all - no biking, no running,
but this week i went mental and : mon - i ran 5 whole miles - wow today - i spinned/spun for 15 minutes / 2 miles run and then finished off with an 800m splash and tonight i went OW and swam a whole fucking mile, look at me go!! i think i got to do some praying for the outlaw as training is out of the question
Legs have felt a bit restless since racing Sunday, kept my word and stayed with the family whilst still on holiday, but got permission this evening to run a few miles whilst the packing started!
Comments
brick 16/3 mile
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 438
Challenge Cheggars (507) (354) (506) (409) (373) 376
SuperCaz (182) (34) (142) (200) (176) 332
H0nk (299) (286) (251) (207) (323) 335
Doner Kebab (380) (288) (404.5) (221) (276) 291
Tired Badger (294) (314) (354) (358) (330) 258
WildWill (141) (71) (257) (264.5) (261.5) 238.5
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190 Cake (53) (0) (13) (46) (113) 185
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 172
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 138.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 118.16
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 96
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 83
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 26.9
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
run
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 438
Challenge Cheggars (507) (354) (506) (409) (373) 376
SuperCaz (182) (34) (142) (200) (176) 332
H0nk (299) (286) (251) (207) (323) 335
Doner Kebab (380) (288) (404.5) (221) (276) 291
Tired Badger (294) (314) (354) (358) (330) 258
WildWill (141) (71) (257) (264.5) (261.5) 238.5
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190 Cake (53) (0) (13) (46) (113) 185
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 172
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 138.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 118.16
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 96
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 87
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Evening cycle - loving the weather.
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 438
Challenge Cheggars (507) (354) (506) (409) (373) 376
SuperCaz (182) (34) (142) (200) (176) 332
H0nk (299) (286) (251) (207) (323) 335
Doner Kebab (380) (288) (404.5) (221) (276) 291
Tired Badger (294) (314) (354) (358) (330) 258
WildWill (141) (71) (257) (264.5) (261.5) 238.5
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190 Cake (53) (0) (13) (46) (113) 185
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 172
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 138.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 118.16
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 107
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 87
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 438
Challenge Cheggars (507) (354) (506) (409) (373) 376
SuperCaz (182) (34) (142) (200) (176) 332
H0nk (299) (286) (251) (207) (323) 335
Doner Kebab (380) (288) (404.5) (221) (276) 291
Tired Badger (294) (314) (354) (358) (330) 258
WildWill (141) (71) (257) (264.5) (261.5) 238.5
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190 Cake (53) (0) (13) (46) (113) 185
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 172
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 138.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 107
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 87
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
run.
swam 800m last week and that was all - no biking, no running,
but this week i went mental and :
mon - i ran 5 whole miles - wow
today - i spinned/spun for 15 minutes / 2 miles run and then finished off with an 800m splash and tonight i went OW and swam a whole fucking mile, look at me go!! i think i got to do some praying for the outlaw as training is out of the question
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 438
Challenge Cheggars (507) (354) (506) (409) (373) 376
SuperCaz (182) (34) (142) (200) (176) 332
H0nk (299) (286) (251) (207) (323) 335
Doner Kebab (380) (288) (404.5) (221) (276) 308
Tired Badger (294) (314) (354) (358) (330) 258
WildWill (141) (71) (257) (264.5) (261.5) 238.5
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190 Cake (53) (0) (13) (46) (113) 185
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 172
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 138.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 107
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 87
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Swim and bike
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 438
Challenge Cheggars (507) (354) (506) (409) (373) 376
SuperCaz (182) (34) (142) (200) (176) 332
H0nk (299) (286) (251) (207) (323) 335
Doner Kebab (380) (288) (404.5) (221) (276) 308
Tired Badger (294) (314) (354) (358) (330) 258
WildWill (141) (71) (257) (264.5) (261.5) 257.5
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190 Cake (53) (0) (13) (46) (113) 185
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 172
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 138.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 107
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 87
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Swim and bike
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 438
Challenge Cheggars (507) (354) (506) (409) (373) 376
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
Tired Badger (294) (314) (354) (358) (330) 258
WildWill (141) (71) (257) (264.5) (261.5) 257.5
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190 Cake (53) (0) (13) (46) (113) 185
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 172
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 138.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 107
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 87
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Just adding bike points from last few day's
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 438
Challenge Cheggars (507) (354) (506) (409) (373) 376
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
Tired Badger (294) (314) (354) (358) (330) 258
WildWill (141) (71) (257) (264.5) (261.5) 257.5
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 172
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 138.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 107
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 87
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Todays commute and 3.5mile run
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 438
Challenge Cheggars (507) (354) (506) (409) (373) 376
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
Tired Badger (294) (314) (354) (358) (330) 258
WildWill (141) (71) (257) (264.5) (261.5) 257.5
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 172
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 148.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 107
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 87
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
bike
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 438
Challenge Cheggars (507) (354) (506) (409) (373) 376
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
Tired Badger (294) (314) (354) (358) (330) 258
WildWill (141) (71) (257) (264.5) (261.5) 257.5
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 172
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 148.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 107
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 92
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
One way commute
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 438
Challenge Cheggars (507) (354) (506) (409) (373) 376
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
Tired Badger (294) (314) (354) (358) (330) 258
WildWill (141) (71) (257) (264.5) (261.5) 257.5
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 172
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 148.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 115
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 92
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
swim and bike
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 438
Challenge Cheggars (507) (354) (506) (409) (373) 376
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
Tired Badger (294) (314) (354) (358) (330) 258
WildWill (141) (71) (257) (264.5) (261.5) 257.5
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 148.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 115
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 92
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
12m run, 21m bike
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 438
Challenge Cheggars (507) (354) (506) (409) (373) 376
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
Tired Badger (294) (314) (354) (358) (330) 276
WildWill (141) (71) (257) (264.5) (261.5) 257.5
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 148.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 115
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 92
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
7k OW Swim, plus a sort run
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 438
Challenge Cheggars (507) (354) (506) (409) (373) 376
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 276
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 148.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 115
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 92
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
The past week = 15 miles run, 214 miles on bike and 13.84 km swam (more than 3km but less than 4km OW) so 15 + 71 + 34 + 3 = 123
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 276
MTH (170) (193) (226) (239) (212) 211
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 148.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 115
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 92
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Legs have felt a bit restless since racing Sunday, kept my word and stayed with the family whilst still on holiday, but got permission this evening to run a few miles whilst the packing started!
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 276
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 148.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 115
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
maths (112) (111) (181) (160) (165) 92
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
run
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 276
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 177.85
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 148.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 115
maths (112) (111) (181) (160) (165) 97
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Commute/bike/run
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 276
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 194.85
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 148.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 115
maths (112) (111) (181) (160) (165) 97
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Commute
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 276
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 194.85
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 148.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 128
maths (112) (111) (181) (160) (165) 97
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Back-to-back posts for me. How embarrassing.
Morning commute.
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 276
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 194.85
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 148.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 136
maths (112) (111) (181) (160) (165) 97
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
4 mile run
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 276
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 194.85
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 152.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 136
maths (112) (111) (181) (160) (165) 97
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
2.7k OW swim
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 283
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 194.85
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 152.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 136
maths (112) (111) (181) (160) (165) 97
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8
commute/run
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 347
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 283
MTH (170) (193) (226) (239) (212) 213
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 204
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 152.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 136
maths (112) (111) (181) (160) (165) 97
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8
run
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 352
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 283
MTH (170) (193) (226) (239) (212) 213
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 204
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 152.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 136
maths (112) (111) (181) (160) (165) 97
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8
9 mile run with Bergan became 2.5. Whacked.
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 352
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 283
MTH (170) (193) (226) (239) (212) 213
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 204
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 152.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 138
maths (112) (111) (181) (160) (165) 97
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
swim, bike and run
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 374
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 283
MTH (170) (193) (226) (239) (212) 213
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 204
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 152.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 138
maths (112) (111) (181) (160) (165) 97
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
bike and 2 swims
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 374
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 283
MTH (170) (193) (226) (239) (212) 213
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 204
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 152.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 138
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
12 miles biked
Comparing last year to thing, loads more training .... (no wonder I'm knackered!!)
(211) (241.5) (228)(276.5) (203.5)(156.5)
(163.6)(172.6) (188.8)(157)(227)(155)
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 374
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
WildWill (141) (71) (257) (264.5) (261.5) 278
Tired Badger (294) (314) (354) (358) (330) 283
MTH (170) (193) (226) (239) (212) 213
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 204
Alibear30 (84) (165) (175) (175) (204) 203
Rafi (277) (244) (297) (282) (246) 190
Cake (53) (0) (13) (46) (113) 196
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7) 123.45
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
PRW (72) (113.5) (116) (134.7) (122) 138
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
A poor month for me a couple of niggles, a cold and some motivational issues.
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 499
OrangeCannon (213) (240) (384) (408) (393) 438
H0nk (299) (286) (251) (207) (323) 374
SuperCaz (182) (34) (142) (200) (176) 332
Doner Kebab (380) (288) (404.5) (221) (276) 308
Tired Badger (294) (314) (354) (358) (330) 283
WildWill (141) (71) (257) (264.5) (261.5) 278
MTH (170) (193) (226) (239) (212) 213
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 204
Alibear30 (84) (165) (175) (175) (204) 203 Cake (53) (0) (13) (46) (113) 196
Rafi (277) (244) (297) (282) (246) 190
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)
PRW (72) (113.5) (116) (134.7) (122) 138
maths (112) (111) (181) (160) (165) 113
Long John Silver (100) (82.5) (81) (139.5) (74.5) 110.25
Saffers (135) (127) (166) (176) (217) 101
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Ironwolf (57.5) (66) (95) (125.5) (69.75) 91
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)