Morning all, happy Friday Ale- nice work on the session. 14 degrees last night but still muggy, I'm getting a sweat on just reading what you were wearing! Wet stuff last night but was again quite muggy coming to work this morning. What - 3 mile very easy along the river later why - stretch the legs last rest - Weds & Thurs, although manned the kitchen at the club run last night last hard - ages ago lyric - don't think so Have a lovely weekend
Great racing by emzap and RFJ on Wednesday and wabo yesterday . You guys are on fire!!
ale: that was some pretty pacy stuff yesterday. Hope no ill effects?
11 degrees here, btw. Although I'm not complaining. I suffer in the heat. My running is so much better when it's like this. Anywhere between 6 and 14 degrees is great. Now if we could just lose the wind ...
what: 11 miles why: building last hard: hill reps yesterday last rest: Monday: lyrics: no (I thought I knew them but googled and realised I was wrong)
Evening! And an extremely wet one at that. Has rained all day.
The changing schools sounds fun, Postie!
What: rest Why: was going to do a short run but can't face putting the kit on! And the rest will do no harm after yesterday. Still got a sore hip from driving!
Lyrics: I'm on a roll...of no ideas.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
There was a promise of a full afternoon of exercise, but it got eaten away, bit by bit.
Driving home, and I was tiring at the wheel, so stopped for a break. Got home and had a few things to do, but was moving slowly. The idea of 50 miles bike shrank to 30, and when I finally got on the machine it broke. B'gah. More pratting around and a haul of the machine off to the bike shop through crawling traffic. It needed a good service, and Boss Man attended to me.
Plan B. Open air swimming at lido, and did 45 minutes, so that will have been a mile and a little bit. So that's something useful done.
Comments
Morning emzap
Yesterdays lyrics: Radio by Robbie Williams.
What:4M Easy/Steady on a warm, overcast day with smiry rain
Yup school holidays have started up here...
Catch up time
Morning.
Same weather here birks - the joys of summer.
Great progress Alehouse.
What: short, easy run
Why: Friday is rest or easy run day
Last hard: 16/6
Last rest: 27/4
Lyrics - no.
Mornnig LMH: Yeah can't believe difference from start of week...
Morning all, happy Friday
Ale- nice work on the session. 14 degrees last night but still muggy, I'm getting a sweat on just reading what you were wearing!
Wet stuff last night but was again quite muggy coming to work this morning.
What - 3 mile very easy along the river later
why - stretch the legs
last rest - Weds & Thurs, although manned the kitchen at the club run last night
last hard - ages ago
lyric - don't think so
Have a lovely weekend
1.6k swam. The big boys were in the pool today. Lots of splashing.
8 miles ran.
Weather here good.
Run done. Weather awful here, so windy, running into it at speed was hard (but the way back was a little easier!).
Now off to write a training presentation...looks like I'm in for an afternoon of fun!
What: packing
Why: away to Harris early tomorrow
Last Hard 16th
Last rest: Tuesday
Lyrics: no
OH: enjoy your time away
Great racing by emzap and RFJ on Wednesday and wabo yesterday . You guys are on fire!!ale: that was some pretty pacy stuff yesterday. Hope no ill effects?
11 degrees here, btw. Although I'm not complaining. I suffer in the heat. My running is so much better when it's like this. Anywhere between 6 and 14 degrees is great.
Now if we could just lose the wind ...
what: 11 miles
why: building
last hard: hill reps yesterday
last rest: Monday:
lyrics: no (I thought I knew them but googled and realised I was wrong)
OH: Enjoy Harris.
Afternoon
what 8 slow & steady Wednesday and 10ish today
Why Same old reason
Lyrics no
Very busy with 3 out of 4 changing schools in september!
Evening! And an extremely wet one at that. Has rained all day.
The changing schools sounds fun, Postie!
What: rest
Why: was going to do a short run but can't face putting the kit on! And the rest will do no harm after yesterday. Still got a sore hip from driving!
Lyrics: I'm on a roll...of no ideas.
lots of meet the teacher soon to be followed by adios teacher.
Four children in four different schools!
I chickened out and ran on the treadie Alehouse - only dry bit of the day was whilst I was at work.
brightened up here now
Greetings all,
been Go Apeing today and ache all over now.....
Muggy here
Take care
There was a promise of a full afternoon of exercise, but it got eaten away, bit by bit.
Driving home, and I was tiring at the wheel, so stopped for a break. Got home and had a few things to do, but was moving slowly. The idea of 50 miles bike shrank to 30, and when I finally got on the machine it broke. B'gah. More pratting around and a haul of the machine off to the bike shop through crawling traffic. It needed a good service, and Boss Man attended to me.
Plan B. Open air swimming at lido, and did 45 minutes, so that will have been a mile and a little bit. So that's something useful done.