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OW swim, a run and a bike session for LJS. OW swim and a run for me
JFDI July
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 36.75marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87maths (112) (111) (181) (160) (165) (113) 34Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16Cake (53) (0) (13) (46) (113) (202) 14Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10Tired Badger (294) (314) (354) (358) (330) (283) 9PRW (72) (113.5) (116) (134.7) (122) (138) 9Doner Kebab (380) (288) (404.5) (221) (276) (318) 6H0nk (299) (286) (251) (207) (323) (388) 6mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 535OrangeCannon (213) (240) (384) (408) (393) 488SuperCaz (182) (34) (142) (200) (176) 332Rafi (277) (244) (297) (282) (246) (321)MTH (170) (193) (226) (239) (212) 213Alibear30 (84) (165) (175) (175) (204) 203JCDigger (155) (126) (138) (221) (180) 178Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000maths (112) (111) (181) (160) (165) 113Saffers (135) (127) (166) (176) (217) 130Chris68 (98) (101) (84.5) (147.5) (82.5) 94In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5Rob_Cooper (116) (146) (124) (64) (159) 35
Bike and run
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87maths (112) (111) (181) (160) (165) (113) 34Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16Cake (53) (0) (13) (46) (113) (202) 14Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10Tired Badger (294) (314) (354) (358) (330) (283) 9PRW (72) (113.5) (116) (134.7) (122) (138) 9Doner Kebab (380) (288) (404.5) (221) (276) (318) 6H0nk (299) (286) (251) (207) (323) (388) 6mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Paras 10 TAB on Saturday. Bloody hot and one helluva challenge (trap, lats and hip flexors in tatters today) but worth it.Hearty congratulations to all new and repeat Outlawians.
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87maths (112) (111) (181) (160) (165) (113) 34Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16Cake (53) (0) (13) (46) (113) (202) 14Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10Tired Badger (294) (314) (354) (358) (330) (283) 9PRW (72) (113.5) (116) (134.7) (122) (138) 19Doner Kebab (380) (288) (404.5) (221) (276) (318) 6H0nk (299) (286) (251) (207) (323) (388) 6mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68SuperCaz (182) (34) (142) (200) (176) (345) 65marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87maths (112) (111) (181) (160) (165) (113) 34Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16Cake (53) (0) (13) (46) (113) (202) 14Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10Tired Badger (294) (314) (354) (358) (330) (283) 9PRW (72) (113.5) (116) (134.7) (122) (138) 19Doner Kebab (380) (288) (404.5) (221) (276) (318) 6H0nk (299) (286) (251) (207) (323) (388) 6mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Challenge Cheggars (507) (354) (506) (409) (373) 535OrangeCannon (213) (240) (384) (408) (393) 488Rafi (277) (244) (297) (282) (246) (321)MTH (170) (193) (226) (239) (212) 213Alibear30 (84) (165) (175) (175) (204) 203JCDigger (155) (126) (138) (221) (180) 178Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000maths (112) (111) (181) (160) (165) 113Saffers (135) (127) (166) (176) (217) 130Chris68 (98) (101) (84.5) (147.5) (82.5) 94In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5Rob_Cooper (116) (146) (124) (64) (159) 35
bike swim and run during taper for Outlaw
+ OUTLAW
JCDigger (155) (126) (138) (221) (180) (178) 88WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68SuperCaz (182) (34) (142) (200) (176) (345) 65marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87maths (112) (111) (181) (160) (165) (113) 34Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16Cake (53) (0) (13) (46) (113) (202) 14Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10Tired Badger (294) (314) (354) (358) (330) (283) 9PRW (72) (113.5) (116) (134.7) (122) (138) 19Doner Kebab (380) (288) (404.5) (221) (276) (318) 6H0nk (299) (286) (251) (207) (323) (388) 6mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Challenge Cheggars (507) (354) (506) (409) (373) 535OrangeCannon (213) (240) (384) (408) (393) 488Rafi (277) (244) (297) (282) (246) (321)MTH (170) (193) (226) (239) (212) 213Alibear30 (84) (165) (175) (175) (204) 203Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000maths (112) (111) (181) (160) (165) 113Saffers (135) (127) (166) (176) (217) 130Chris68 (98) (101) (84.5) (147.5) (82.5) 94In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5Rob_Cooper (116) (146) (124) (64) (159) 35
JCDigger (155) (126) (138) (221) (180) (178) 88
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Saturday big swim sunday outlaw bike and run well walk stagger and swear a lot
JCDigger (155) (126) (138) (221) (180) (178) 88Cake (53) (0) (13) (46) (113) (202) 81WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68SuperCaz (182) (34) (142) (200) (176) (345) 65Saffers (135) (127) (166) (176) (217) (130) 50marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87maths (112) (111) (181) (160) (165) (113) 34Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10Tired Badger (294) (314) (354) (358) (330) (283) 9PRW (72) (113.5) (116) (134.7) (122) (138) 19Doner Kebab (380) (288) (404.5) (221) (276) (318) 6H0nk (299) (286) (251) (207) (323) (388) 6mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
LJS - long bike commute plus swim, swim for me
JCDigger (155) (126) (138) (221) (180) (178) 88 Cake (53) (0) (13) (46) (113) (202) 81 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 maths (112) (111) (181) (160) (165) (113) 34 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75 Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20 PRW (72) (113.5) (116) (134.7) (122) (138) 19Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10 Tired Badger (294) (314) (354) (358) (330) (283) 9 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6 H0nk (299) (286) (251) (207) (323) (388) 6 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
About time I put July (so far) on here so 11 miles ran, 300 miles cycled and 6.9km swam = 11+100+17 = 128
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128JCDigger (155) (126) (138) (221) (180) (178) 88 Cake (53) (0) (13) (46) (113) (202) 81 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 maths (112) (111) (181) (160) (165) (113) 34 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75 Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20 PRW (72) (113.5) (116) (134.7) (122) (138) 19Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10 Tired Badger (294) (314) (354) (358) (330) (283) 9 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6 H0nk (299) (286) (251) (207) (323) (388) 6 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Outlaw
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128JCDigger (155) (126) (138) (221) (180) (178) 88
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84Cake (53) (0) (13) (46) (113) (202) 81WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68SuperCaz (182) (34) (142) (200) (176) (345) 65Saffers (135) (127) (166) (176) (217) (130) 50marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87maths (112) (111) (181) (160) (165) (113) 34Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20PRW (72) (113.5) (116) (134.7) (122) (138) 19Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5Tired Badger (294) (314) (354) (358) (330) (283) 9Doner Kebab (380) (288) (404.5) (221) (276) (318) 6H0nk (299) (286) (251) (207) (323) (388) 6mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Slow start to the month so far ! Bit of a bike today and a little run yesterday
JFDI JulyChallenge Cheggars (507) (354) (506) (409) (373) (535) 128JCDigger (155) (126) (138) (221) (180) (178) 88Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84Cake (53) (0) (13) (46) (113) (202) 81WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68SuperCaz (182) (34) (142) (200) (176) (345) 65Saffers (135) (127) (166) (176) (217) (130) 50marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20PRW (72) (113.5) (116) (134.7) (122) (138) 19 Rafi (277) (244) (297) (282) (246) (321) 18Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5Tired Badger (294) (314) (354) (358) (330) (283) 9Doner Kebab (380) (288) (404.5) (221) (276) (318) 6H0nk (299) (286) (251) (207) (323) (388) 6mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Joyful JuneOrangeCannon (213) (240) (384) (408) (393) 488MTH (170) (193) (226) (239) (212) 213Alibear30 (84) (165) (175) (175) (204) 203maths (112) (111) (181) (160) (165) 113Chris68 (98) (101) (84.5) (147.5) (82.5) 94In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5Rob_Cooper (116) (146) (124) (64) (159) 35
Woop woop! Finally out there doing stuff. 8points for tonight's bike ride. Gotta work out weekend's mtb ride at some point and add it in.
JFDI JulyChallenge Cheggars (507) (354) (506) (409) (373) (535) 128JCDigger (155) (126) (138) (221) (180) (178) 88Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84Cake (53) (0) (13) (46) (113) (202) 81WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68SuperCaz (182) (34) (142) (200) (176) (345) 65Saffers (135) (127) (166) (176) (217) (130) 50marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20PRW (72) (113.5) (116) (134.7) (122) (138) 19 Rafi (277) (244) (297) (282) (246) (321) 18Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11Tired Badger (294) (314) (354) (358) (330) (283) 9Doner Kebab (380) (288) (404.5) (221) (276) (318) 6H0nk (299) (286) (251) (207) (323) (388) 6
One way commute.
JFDI JulyChallenge Cheggars (507) (354) (506) (409) (373) (535) 128JCDigger (155) (126) (138) (221) (180) (178) 88Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84Cake (53) (0) (13) (46) (113) (202) 81WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68SuperCaz (182) (34) (142) (200) (176) (345) 65Saffers (135) (127) (166) (176) (217) (130) 50marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20PRW (72) (113.5) (116) (134.7) (122) (138) 27 Rafi (277) (244) (297) (282) (246) (321) 18Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11Tired Badger (294) (314) (354) (358) (330) (283) 9Doner Kebab (380) (288) (404.5) (221) (276) (318) 6H0nk (299) (286) (251) (207) (323) (388) 6
LJS - cycled home
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 Cake (53) (0) (13) (46) (113) (202) 81 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 27Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20 Rafi (277) (244) (297) (282) (246) (321) 18 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Tired Badger (294) (314) (354) (358) (330) (283) 9 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6 H0nk (299) (286) (251) (207) (323) (388) 6
OrangeCannon (213) (240) (384) (408) (393) 488 MTH (170) (193) (226) (239) (212) 213 Alibear30 (84) (165) (175) (175) (204) 203 maths (112) (111) (181) (160) (165) 113 Chris68 (98) (101) (84.5) (147.5) (82.5) 94 In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5 Rob_Cooper (116) (146) (124) (64) (159) 35
Bike
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128JCDigger (155) (126) (138) (221) (180) (178) 88 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 Cake (53) (0) (13) (46) (113) (202) 81 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 27Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20 Rafi (277) (244) (297) (282) (246) (321) 18 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Tired Badger (294) (314) (354) (358) (330) (283) 9 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6 H0nk (299) (286) (251) (207) (323) (388) 6
Commute this AM.
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128JCDigger (155) (126) (138) (221) (180) (178) 88 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 Cake (53) (0) (13) (46) (113) (202) 81 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 35Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20 Rafi (277) (244) (297) (282) (246) (321) 18 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Tired Badger (294) (314) (354) (358) (330) (283) 9 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6 H0nk (299) (286) (251) (207) (323) (388) 6
cycle commute
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128 JCDigger (155) (126) (138) (221) (180) (178) 88 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 Cake (53) (0) (13) (46) (113) (202) 81 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 35 Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 26 Rafi (277) (244) (297) (282) (246) (321) 18 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Tired Badger (294) (314) (354) (358) (330) (283) 9 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6 H0nk (299) (286) (251) (207) (323) (388) 6
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128 JCDigger (155) (126) (138) (221) (180) (178) 88 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 Cake (53) (0) (13) (46) (113) (202) 85WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 35 Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 26 Rafi (277) (244) (297) (282) (246) (321) 18 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Tired Badger (294) (314) (354) (358) (330) (283) 9 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6 H0nk (299) (286) (251) (207) (323) (388) 6
Outlaw 74 Points
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128JCDigger (155) (126) (138) (221) (180) (178) 88 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 Cake (53) (0) (13) (46) (113) (202) 81 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 35Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20 Rafi (277) (244) (297) (282) (246) (321) 18 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Tired Badger (294) (314) (354) (358) (330) (283) 85 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6 H0nk (299) (286) (251) (207) (323) (388) 6
Part of Outlaw and a bit of weekly training 45 points
JFDI JulyChallenge Cheggars (507) (354) (506) (409) (373) (535) 128JCDigger (155) (126) (138) (221) (180) (178) 88 Tired Badger (294) (314) (354) (358) (330) (283) 85 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 Cake (53) (0) (13) (46) (113) (202) 81 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Alibear30 (84) (165) (175) (175) (204) (203) 45Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 35Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20 Rafi (277) (244) (297) (282) (246) (321) 18 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6 H0nk (299) (286) (251) (207) (323) (388) 6
Joyful JuneOrangeCannon (213) (240) (384) (408) (393) 488 MTH (170) (193) (226) (239) (212) 213 maths (112) (111) (181) (160) (165) 113 Chris68 (98) (101) (84.5) (147.5) (82.5) 94 In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5 Rob_Cooper (116) (146) (124) (64) (159) 35
few swims bikes and runs before and after Outlaw
JFDI JulyChallenge Cheggars (507) (354) (506) (409) (373) (535) 128H0nk (299) (286) (251) (207) (323) (388) 99JCDigger (155) (126) (138) (221) (180) (178) 88 Tired Badger (294) (314) (354) (358) (330) (283) 85 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 Cake (53) (0) (13) (46) (113) (202) 81 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Alibear30 (84) (165) (175) (175) (204) (203) 45Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 35Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20 Rafi (277) (244) (297) (282) (246) (321) 18 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Run am; swim and spin pm
JFDI JulyChallenge Cheggars (507) (354) (506) (409) (373) (535) 128H0nk (299) (286) (251) (207) (323) (388) 99JCDigger (155) (126) (138) (221) (180) (178) 88 Tired Badger (294) (314) (354) (358) (330) (283) 85 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 Cake (53) (0) (13) (46) (113) (202) 81 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Alibear30 (84) (165) (175) (175) (204) (203) 45Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 35 Rafi (277) (244) (297) (282) (246) (321) 33Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Run
JFDI JulyChallenge Cheggars (507) (354) (506) (409) (373) (535) 128H0nk (299) (286) (251) (207) (323) (388) 99JCDigger (155) (126) (138) (221) (180) (178) 88 Tired Badger (294) (314) (354) (358) (330) (283) 85 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 Cake (53) (0) (13) (46) (113) (202) 81 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Alibear30 (84) (165) (175) (175) (204) (203) 45Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 39 Rafi (277) (244) (297) (282) (246) (321) 33Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
somehow I disappeared, so putting myself back in and adding a run and a bike
JFDI JulyChallenge Cheggars (507) (354) (506) (409) (373) (535) 128H0nk (299) (286) (251) (207) (323) (388) 99JCDigger (155) (126) (138) (221) (180) (178) 88 Tired Badger (294) (314) (354) (358) (330) (283) 85 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 Cake (53) (0) (13) (46) (113) (202) 81 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Alibear30 (84) (165) (175) (175) (204) (203) 45maths (112) (111) (181) (160) (165) (113) 41Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 39 Rafi (277) (244) (297) (282) (246) (321) 33Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
10km run with the dogs.
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128 H0nk (299) (286) (251) (207) (323) (388) 99 JCDigger (155) (126) (138) (221) (180) (178) 88 Tired Badger (294) (314) (354) (358) (330) (283) 85 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 Cake (53) (0) (13) (46) (113) (202) 81 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 46.75 Alibear30 (84) (165) (175) (175) (204) (203) 45 maths (112) (111) (181) (160) (165) (113) 41 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 39 Rafi (277) (244) (297) (282) (246) (321) 33 Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 32 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June OrangeCannon (213) (240) (384) (408) (393) 488 MTH (170) (193) (226) (239) (212) 213 maths (112) (111) (181) (160) (165) 113 Chris68 (98) (101) (84.5) (147.5) (82.5) 94 In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5 Rob_Cooper (116) (146) (124) (64) (159) 35
8.4k OW swim
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 101H0nk (299) (286) (251) (207) (323) (388) 99 JCDigger (155) (126) (138) (221) (180) (178) 88 Tired Badger (294) (314) (354) (358) (330) (283) 85 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 Cake (53) (0) (13) (46) (113) (202) 81 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 46.75 Alibear30 (84) (165) (175) (175) (204) (203) 45 maths (112) (111) (181) (160) (165) (113) 41 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 39 Rafi (277) (244) (297) (282) (246) (321) 33 Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 32 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Bike bimble
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 101H0nk (299) (286) (251) (207) (323) (388) 99 Cake (53) (0) (13) (46) (113) (202) 89 JCDigger (155) (126) (138) (221) (180) (178) 88 Tired Badger (294) (314) (354) (358) (330) (283) 85 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 46.75 Alibear30 (84) (165) (175) (175) (204) (203) 45 maths (112) (111) (181) (160) (165) (113) 41 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 39 Rafi (277) (244) (297) (282) (246) (321) 33 Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 32 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Lunch time run
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 105.5H0nk (299) (286) (251) (207) (323) (388) 99 Cake (53) (0) (13) (46) (113) (202) 89 JCDigger (155) (126) (138) (221) (180) (178) 88 Tired Badger (294) (314) (354) (358) (330) (283) 85 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 46.75 Alibear30 (84) (165) (175) (175) (204) (203) 45 maths (112) (111) (181) (160) (165) (113) 41 marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 39 Rafi (277) (244) (297) (282) (246) (321) 33 Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 32 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
7 mile run
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128 WildWill (141) (71) (257) (264.5) (261.5) (316.5) 105.5H0nk (299) (286) (251) (207) (323) (388) 99 Cake (53) (0) (13) (46) (113) (202) 89 JCDigger (155) (126) (138) (221) (180) (178) 88 Tired Badger (294) (314) (354) (358) (330) (283) 85 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84 SuperCaz (182) (34) (142) (200) (176) (345) 65 Saffers (135) (127) (166) (176) (217) (130) 50 Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 46.75 Alibear30 (84) (165) (175) (175) (204) (203) 45 maths (112) (111) (181) (160) (165) (113) 41 Rafi (277) (244) (297) (282) (246) (321) 40marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87 PRW (72) (113.5) (116) (134.7) (122) (138) 39 Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 32 Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5 mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11 Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June OrangeCannon (213) (240) (384) (408) (393) 488 MTH (170) (193) (226) (239) (212) 213 Chris68 (98) (101) (84.5) (147.5) (82.5) 94 In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5 Rob_Cooper (116) (146) (124) (64) (159) 35
first run since outlaw
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128WildWill (141) (71) (257) (264.5) (261.5) (316.5) 105.5H0nk (299) (286) (251) (207) (323) (388) 99
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 89.5Cake (53) (0) (13) (46) (113) (202) 89JCDigger (155) (126) (138) (221) (180) (178) 88Tired Badger (294) (314) (354) (358) (330) (283) 85SuperCaz (182) (34) (142) (200) (176) (345) 65Saffers (135) (127) (166) (176) (217) (130) 50Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 46.75Alibear30 (84) (165) (175) (175) (204) (203) 45maths (112) (111) (181) (160) (165) (113) 41Rafi (277) (244) (297) (282) (246) (321) 40marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87PRW (72) (113.5) (116) (134.7) (122) (138) 39Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 32Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful JuneOrangeCannon (213) (240) (384) (408) (393) 488MTH (170) (193) (226) (239) (212) 213Chris68 (98) (101) (84.5) (147.5) (82.5) 94In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5Rob_Cooper (116) (146) (124) (64) (159) 35
Comments
OW swim, a run and a bike session for LJS. OW swim and a run for me
JFDI July
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 36.75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
PRW (72) (113.5) (116) (134.7) (122) (138) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Bike and run
JFDI July
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
PRW (72) (113.5) (116) (134.7) (122) (138) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Paras 10 TAB on Saturday. Bloody hot and one helluva challenge (trap, lats and hip flexors in tatters today) but worth it.
Hearty congratulations to all new and repeat Outlawians.
JFDI July
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
SuperCaz (182) (34) (142) (200) (176) 332
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
JFDI July
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
JCDigger (155) (126) (138) (221) (180) 178
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
bike swim and run during taper for Outlaw
+ OUTLAW
JFDI July
JCDigger (155) (126) (138) (221) (180) (178) 88
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Saffers (135) (127) (166) (176) (217) 130
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
JFDI July
JCDigger (155) (126) (138) (221) (180) (178) 88
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16
Cake (53) (0) (13) (46) (113) (202) 14
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Saturday big swim sunday outlaw bike and run well walk stagger and swear a lot
JFDI July
JCDigger (155) (126) (138) (221) (180) (178) 88
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 20.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 16
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
LJS - long bike commute plus swim, swim for me
JFDI July
JCDigger (155) (126) (138) (221) (180) (178) 88
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 535
OrangeCannon (213) (240) (384) (408) (393) 488
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
About time I put July (so far) on here so 11 miles ran, 300 miles cycled and 6.9km swam = 11+100+17 = 128
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 10
Tired Badger (294) (314) (354) (358) (330) (283) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Outlaw
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
maths (112) (111) (181) (160) (165) (113) 34
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Tired Badger (294) (314) (354) (358) (330) (283) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
Rafi (277) (244) (297) (282) (246) (321)
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 156.5,000,000
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Slow start to the month so far
! Bit of a bike today and a little run yesterday
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Rafi (277) (244) (297) (282) (246) (321) 18
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
Tired Badger (294) (314) (354) (358) (330) (283) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 3
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Woop woop! Finally out there doing stuff.
8points for tonight's bike ride. Gotta work out weekend's mtb ride at some point and add it in.
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
PRW (72) (113.5) (116) (134.7) (122) (138) 19
Rafi (277) (244) (297) (282) (246) (321) 18
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Tired Badger (294) (314) (354) (358) (330) (283) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
One way commute.
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 34.75
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
PRW (72) (113.5) (116) (134.7) (122) (138) 27
Rafi (277) (244) (297) (282) (246) (321) 18
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Tired Badger (294) (314) (354) (358) (330) (283) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
LJS - cycled home
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 68
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 27
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
Rafi (277) (244) (297) (282) (246) (321) 18
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Tired Badger (294) (314) (354) (358) (330) (283) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Bike
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 27
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
Rafi (277) (244) (297) (282) (246) (321) 18
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Tired Badger (294) (314) (354) (358) (330) (283) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Commute this AM.
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
Rafi (277) (244) (297) (282) (246) (321) 18
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Tired Badger (294) (314) (354) (358) (330) (283) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
cycle commute
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 26
Rafi (277) (244) (297) (282) (246) (321) 18
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Tired Badger (294) (314) (354) (358) (330) (283) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
cycle commute
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 85
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 26
Rafi (277) (244) (297) (282) (246) (321) 18
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Tired Badger (294) (314) (354) (358) (330) (283) 9
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Outlaw 74 Points
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
Rafi (277) (244) (297) (282) (246) (321) 18
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Tired Badger (294) (314) (354) (358) (330) (283) 85
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
Alibear30 (84) (165) (175) (175) (204) 203
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Part of Outlaw and a bit of weekly training 45 points
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) 45
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
Rafi (277) (244) (297) (282) (246) (321) 18
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
H0nk (299) (286) (251) (207) (323) (388) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
few swims bikes and runs before and after Outlaw
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
H0nk (299) (286) (251) (207) (323) (388) 99
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) 45
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 35
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
Rafi (277) (244) (297) (282) (246) (321) 18
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Run am; swim and spin pm
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
H0nk (299) (286) (251) (207) (323) (388) 99
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) 45
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 35
Rafi (277) (244) (297) (282) (246) (321) 33
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Run
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
H0nk (299) (286) (251) (207) (323) (388) 99
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) 45
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 39
Rafi (277) (244) (297) (282) (246) (321) 33
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
somehow I disappeared, so putting myself back in and adding a run and a bike
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
H0nk (299) (286) (251) (207) (323) (388) 99
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) 45
maths (112) (111) (181) (160) (165) (113) 41
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 40.75
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 39
Rafi (277) (244) (297) (282) (246) (321) 33
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 20
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
10km run with the dogs.
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
H0nk (299) (286) (251) (207) (323) (388) 99
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 80
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 46.75
Alibear30 (84) (165) (175) (175) (204) (203) 45
maths (112) (111) (181) (160) (165) (113) 41
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 39
Rafi (277) (244) (297) (282) (246) (321) 33
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 32
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
8.4k OW swim![image](https://us.v-cdn.net/6027274/uploads/forum/smilies/smile_smiley.gif)
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 101
H0nk (299) (286) (251) (207) (323) (388) 99
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
Cake (53) (0) (13) (46) (113) (202) 81
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 46.75
Alibear30 (84) (165) (175) (175) (204) (203) 45
maths (112) (111) (181) (160) (165) (113) 41
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 39
Rafi (277) (244) (297) (282) (246) (321) 33
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 32
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Bike bimble
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 101
H0nk (299) (286) (251) (207) (323) (388) 99
Cake (53) (0) (13) (46) (113) (202) 89
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 46.75
Alibear30 (84) (165) (175) (175) (204) (203) 45
maths (112) (111) (181) (160) (165) (113) 41
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 39
Rafi (277) (244) (297) (282) (246) (321) 33
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 32
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
Lunch time run
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 105.5
H0nk (299) (286) (251) (207) (323) (388) 99
Cake (53) (0) (13) (46) (113) (202) 89
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 46.75
Alibear30 (84) (165) (175) (175) (204) (203) 45
maths (112) (111) (181) (160) (165) (113) 41
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 39
Rafi (277) (244) (297) (282) (246) (321) 33
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 32
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
maths (112) (111) (181) (160) (165) 113
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
7 mile run
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 105.5
H0nk (299) (286) (251) (207) (323) (388) 99
Cake (53) (0) (13) (46) (113) (202) 89
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 84
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 46.75
Alibear30 (84) (165) (175) (175) (204) (203) 45
maths (112) (111) (181) (160) (165) (113) 41
Rafi (277) (244) (297) (282) (246) (321) 40
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 39
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 32
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35
first run since outlaw
JFDI July
Challenge Cheggars (507) (354) (506) (409) (373) (535) 128
WildWill (141) (71) (257) (264.5) (261.5) (316.5) 105.5
H0nk (299) (286) (251) (207) (323) (388) 99
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) (214) 89.5
Cake (53) (0) (13) (46) (113) (202) 89
JCDigger (155) (126) (138) (221) (180) (178) 88
Tired Badger (294) (314) (354) (358) (330) (283) 85
SuperCaz (182) (34) (142) (200) (176) (345) 65
Saffers (135) (127) (166) (176) (217) (130) 50
Long John Silver (100) (82.5) (81) (139.5) (74.5) (128.25) 46.75
Alibear30 (84) (165) (175) (175) (204) (203) 45
maths (112) (111) (181) (160) (165) (113) 41
Rafi (277) (244) (297) (282) (246) (321) 40
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5) 34.87
PRW (72) (113.5) (116) (134.7) (122) (138) 39
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) 32
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) 11.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) 11
Doner Kebab (380) (288) (404.5) (221) (276) (318) 6
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 488
MTH (170) (193) (226) (239) (212) 213
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 37.5
Rob_Cooper (116) (146) (124) (64) (159) 35