First ever 5km

Hi,

 

First of all im training for a Duathlon in October, never done anything like this before (apart from the odd cycling sportive) so complete newbie. (5km run, 30km cycle, 5km run)

 

After only one weeks training I ran a 5km on the treadmill today in 18.42. 

 

Thoughts? Good start i think?

 

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