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At the moment I am a member of david LLoyd so can use any gym and there is one right by work, so 2/3 times a week i go there and run 3 miles at lunchtime. Obviously I then have full shower facilities.
Due to wanting to save some cash (it costs us £110 a mth as a family) we are thinking of joining a local gym to home.
My concern is that I will lose the option to get a lunchtime run in. I have seen various people on here comment that they run outdoors at lunchtime. Just wondering do these people all have shower facilities at work or just have a wipe down in the sink and a bit of spray??