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Something No Different to Last Years Competition
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How's training Raf, you ready for Sunday?
Training's been going really well - already for Sunday! I've picked the spot where me and my knackered Achilles will be sitting, drinking coffee and shouting at Pirates for 17 hours! Its going to be tough, but I reckon after Outlaw, I'm ready
Oh! Aren't you doing it?
Alas no!! I broke myself during the Thunder Run and after being told by someone with more letters after their name than me, that trying to run a marathon this weekend could end up causing serious injury - worse than manful even - I decided to take easy for a coupe of months before I start training for Nice
Ah poo, sounds like the right decision though.
Run and swim
Seasoner's September:
Cake (53) (0) (13) (46) (113) (202) (198) (188) 44
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 49
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 30
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 28.42
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 23
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 19
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 19
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 12.1
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 0
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 391
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 31.75
It was a very difficult decision: permanent injury or free t-shirt and shiny medal!! I had to think long and hard
Seasoner's September:
Cake (53) (0) (13) (46) (113) (202) (198) (188) 44
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 49
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 30
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 28.42
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 23
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 19
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 12.1
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 0
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 391
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 31.75
Pre work run this morning.
run,turbo
Seasoner's September:
Cake (53) (0) (13) (46) (113) (202) (198) (188) 44
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 49
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 30
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 28.42
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 25
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 23
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 12.1
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 0
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 391
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 31.75
commuting today and swim
Seasoner's September:
Cake (53) (0) (13) (46) (113) (202) (198) (188) 44
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 49
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 30
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 28.42
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 25
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 23
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 20.98
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 0
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 391
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 31.75
Seasoner's September:
Cake (53) (0) (13) (46) (113) (202) (198) (188) 44
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 49
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 30
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 28.42
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 25
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 23
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 20.98
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 8
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 391
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 31.75
run
Seasoner's September:
Cake (53) (0) (13) (46) (113) (202) (198) (188) 44
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 49
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 30
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 30
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 28.42
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 25
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 20.98
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 8
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 391
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 31.75
Hill reps Run
run
Seasoner's September:
Cake (53) (0) (13) (46) (113) (202) (198) (188) 44
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 49
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 30
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 28.42
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 25
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 20.98
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 8
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) 391
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 31.75
Seasoner's September:
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) 58
Cake (53) (0) (13) (46) (113) (202) (198) (188) 44
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 49
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 30
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 28.42
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 25
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 20.98
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 8
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 31.75
35 mile bike
Seasoner's September:
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) 58
Cake (53) (0) (13) (46) (113) (202) (198) (188) 44
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 49
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 42
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 28.42
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 25
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 20.98
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 8
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 31.75
Bike commute today, nothing for circuits though some running was involved...
Seasoner's September:
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) 58
Cake (53) (0) (13) (46) (113) (202) (198) (188) 44
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 49
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 42
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 28.42
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 25
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 24.04
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 8
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 31.75
Cycle
Seasoner's September:
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) 58
Cake (53) (0) (13) (46) (113) (202) (198) (188) 44
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 49
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 42
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 28.42
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 25
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 24.04
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 14
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) 31.75
bike points and 2k swim
In the blue inpressive swim chuck.
Seasoner's September:
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) 58
Cake (53) (0) (13) (46) (113) (202) (198) (188) 57
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 49
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) 43
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 42
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 28.42
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 25
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 24.04
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 14
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
Ow Swim
Seasoner's September:
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) 58
Cake (53) (0) (13) (46) (113) (202) (198) (188) 57
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 60
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) 43
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 42
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 28.42
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 25
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 24.04
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 14
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
Swim
Seasoner's September:
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) 58
Cake (53) (0) (13) (46) (113) (202) (198) (188) 57
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 60
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) 43
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 42
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 28.42
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 32.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 24.04
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 14
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
Seasoner's September:
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 60
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) 58
Cake (53) (0) (13) (46) (113) (202) (198) (188) 57
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 44.98
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) 43
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 42
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 32.5
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 24.04
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
Spin and weights
Seasoner's September:
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 60
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) 58
Cake (53) (0) (13) (46) (113) (202) (198) (188) 57
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 47
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 44.98
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) 43
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 32.5
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 24.04
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
Today's commute and extra 600m to add to Wednesday's swim as I can't count....or think.
Seasoner's September:
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 60
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) 58
Cake (53) (0) (13) (46) (113) (202) (198) (188) 57
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 47
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 44.98
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) 43
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 32.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 28.04
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 14
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
Sunny & windy saturday cycle
Seasoner's September:
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 60
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) 58
Cake (53) (0) (13) (46) (113) (202) (198) (188) 57
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 47
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 44.98
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) 43
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 32.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 28.04
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 14
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 30
maths (112) (111) (181) (160) (165) (113) (105) (112) 13
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
Run (Wednesday and today)
updating the last few days, bike run and swim
Seasoner's September:
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 60
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) 58
Cake (53) (0) (13) (46) (113) (202) (198) (188) 57
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 47
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 44.98
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) 43
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 32.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 28.04
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 30
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 28
maths (112) (111) (181) (160) (165) (113) (105) (112) 29
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
run/turbo
Seasoner's September:
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 60
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) 58
Cake (53) (0) (13) (46) (113) (202) (198) (188) 57
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 47
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 44.98
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) 43
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 39.5
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 28.04
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 30
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 28
maths (112) (111) (181) (160) (165) (113) (105) (112) 29
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37
Bike
Seasoner's September:
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7) 63.61
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) 60
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) 58
Cake (53) (0) (13) (46) (113) (202) (198) (188) 57
Rafi (277) (244) (297) (282) (246) (321) (224) (169) 47
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) 43
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139) 39.5
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) 38
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 33.5
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) 30
maths (112) (111) (181) (160) (165) (113) (105) (112) 29
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) 28.04
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Iron Pingu (211) (241.5) (228) (276.5) (203.5) (156.5) (95.5) (114) 15.5
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) 9
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5) 7
H0nk (299) (286) (251) (207) (323) (388) (230) (89)
Awesome August!
OrangeCannon (213) (240) (384) (408) (393) (488) (340) 406
SuperCaz (182) (34) (142) (200) (176) (345) (343) 285
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) 147
Saffers (135) (127) (166) (176) (217) (130) 50
Alibear30 (84) (165) (175) (175) (204) (203) (101) 37