High heels

I've spoken to a few runners who have said high heels put too much strain on the legs and feet and with the extra stress of running makes you more prone to injury. So asking all the women and men on here have you found that to be true? I gradually stopped wearing them to work and was severely told off by a guy at the shoe store when I went in to buy new trainers for wearing wedges. Nowadays I nearly always choose flats, regardless of occasion or duration of wear required.

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