I start running again around a month or so ago.
When I am running I am having some pain in and around my ankle area. I am wondering; is it something that continuing to run on will sort out in a matter of weeks or is it something I should go and seek medical advice on?
Am starting to wonder about it and am looking for opinions. Would a gel pad in my running shoe help as my foot goes inward when running causing blisters on my inner foot also.
Comments
Lot's of possible medicl and equipment causes.. poor fitting/wrong type of shoes, not warming up, etc.
Have you changed shoe brand, got new ones (same brand), does it happen on hills, flat, downhill?
If it is very painful, I would certainly try and find the cause before trying to run through the pain - as this may lead to further issues.
If a novice runner - who is serious about running AND not getting injured, it is well worth the extra cost and go to a 'proper' running shop who can analyse your gait, etc. They will then suggest a shoe suitable for you.
I did this about a year ago after guessing what kind of shoe I needed - bad mistake. Blisters, pains, etc.