180 days until London

[Deleted User] · October 2013

I've got a place to do London in April.

I'm not a running virgin.

In 2010 Great North Run in 1.59.

Then I broke my back in a car crash.

I'm back running.

GNR this year 2.17 though I havent run since...

I'm ready to start training properly and I'm optimistic for sub 4.30.

Training plan advice needed. Where to start? And when?

Help!

cougie · October 2013

If only RW had a marathon training section eh ?

Oh !!

http://www.runnersworld.co.uk/general/big-marathon-index/7355.html

Good luck with the marathon. Why did you stop after the GNR ? Seems silly to waste fitness.

Millsy · October 2013

My tip would be don't start your marathon training on day 1 of your schedule.

Start building up now.

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