still the same rules as on the first page, some people enter daily whilst others do once a week or so. if you have records then it's probably worth totalling up this months training so far.
Away with just phone access, swim this morning and nice run along the beach this afternoon, could someone add me 18 points to give total of 216 please?
Comments
Friday – MTBing, Today - bike
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 170
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 126.42
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 105
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 105
Cat5 (145) 85
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 92
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 86.3
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 83
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 57
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 51
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
LJS ran with the dogs this morning.
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 170
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 126.42
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 105
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 105
Cat5 (145) 85
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 92
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 86.3
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 83
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 61
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 51
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 181
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 126.42
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 105
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 105
Cat5 (145) 85
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 92
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 86.3
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 83
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 61
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 51
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
ahh cool, still the same rules on on the first page? am i ok to start with the weekends training? or can you do it on the day only?
Swim and run
short brick
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 181
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 126.42
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 105
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 105
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cat5 (145) 85
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 92
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 83
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 61
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 181
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 126.42
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 105
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 105
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cat5 (145) 85
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 92
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 61
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 35
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Short run
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 181
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 126.42
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 105
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 105
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cat5 (145) 85
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 92
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 65
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 39
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Run
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 181
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 126.42
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 111
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 105
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cat5 (145) 85
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 92
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 65
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 39
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 193
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 126.42
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 111
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 105
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cat5 (145) 85
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 92
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 65
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 39
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Ok here goes... My first post and last weeks training. 59 points. Will try and update daily when possible
Orange October Challenge
Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 193
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 126.42
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 111
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 105
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cat5 (145) 85
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 92
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0 Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 65
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 39
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 59
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 193
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 111
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 105
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 92
Cat5 (145) 85
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 65
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 39
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 59
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 198
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 111
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 105
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 92
Cat5 (145) 85
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 65
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 39
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 59
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Bike and Abingdon marathon
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 198
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 111
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 105
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 122
Cat5 (145) 85
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 65
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 39
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 59
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Swim, Run, Swim
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 198
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 111
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 122
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 122
Cat5 (145) 85
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 65
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 39
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 59
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Spin
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 198
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 116
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 122
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 122
Cat5 (145) 85
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 65
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 39
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 59
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
LJS cycle commute and short t-run. Turbo and a short run for me.
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 198
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 116
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 122
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 122
Cat5 (145) 85
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 72
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 44
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 59
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Swim
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 198
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 116
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 122
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 122
Cat5 (145) 85
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 72
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 44
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 18.45
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 66
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Short run.
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 198
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 116
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 122
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 122
Cat5 (145) 85
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 72
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 44
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 21.55
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 66
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Mine and Honk's points
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 216
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 121
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 122
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 122
Cat5 (145) 85
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 72
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 44
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 21.55
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 66
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
tri club swim training
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 216
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 121
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 122
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 122
Cat5 (145) 85
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 80.5
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 50
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 21.55
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 66
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Interval run session
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 216
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 121
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 122
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 94.5
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 122
Cat5 (145) 85
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 80.5
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 50
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 21.55
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 71
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
run
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 216
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 121
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 122
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 100.7
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 122
Cat5 (145) 85
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 80.5
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 50
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 21.55
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 71
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Quick early morning swim
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 216
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 121
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 122
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 100.7
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 122
Cat5 (145) 85
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 80.5
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 50
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 21.55
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 75
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
bike
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 216
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 121
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 122
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 100.7
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 126
Cat5 (145) 85
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 80.5
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 50
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 21.55
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 75
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25
Turbo
Orange October
Challenge Cheggars (507) (354) (506) (409) (373) (535) (423) (420) (462) 181
H0nk (299) (286) (251) (207) (323) (388) (230) (89) (201) 216
marshallini (192.5)(250.8)(291)(281.6)(212.7)(155.5)(183)(384.7)(203.9) 156.05
Rafi (277) (244) (297) (282) (246) (321) (224) (169) (162) 121
PRW (72) (113.5) (116) (134.7) (122) (138) (150) (187.5) (149) 110
Tired Badger (294) (314) (354) (358) (330) (283) (166) (201) (236) 122
Blue Peter (146.1)(129.5)(173.5)(187.5)(206.75)(214)(173.75)(139)(88) 105.7
Cake (53) (0) (13) (46) (113) (202) (198) (188) (171) 126
Cat5 (145) 85
Long John Silver (100)(82.5)(81)(139.5)(74.5)(128.25)(159.25)(144.5)(89.5) 80.5
Iron Pingu (211)(241.5)(228)(276.5)(203.5)(156.5)(95.5)(114)(137) 80.0
maths (112) (111) (181) (160) (165) (113) (105) (112) (122) 77
Ghostess (56) (67) (59) (33) (26) (105) (104) (109.5) (110) 63
Doner Kebab (380) (288) (404.5) (221) (276) (318) (237) (206) (160) 60
Ironwolf (57.5) (66) (95) (125.5) (69.75) (109) (112) (71) (68) 50
mikasa (55.69) (38.6)(8.3) (29.6) (34.8) (0) (14.6) (16.2) (61.9) 21.55
In the Blue (50) (28.25) (27.5) (26.5) (23.75) (37.5) (40) (31.75) (60) 15
TheBanksy (0) (0) (0) (0) (0) (0) (0) (0) (0) 75
Seasoner's September
WildWill (141) (71) (257) (264.5) (261.5) (316.5) (238) (92.5) 111
OrangeCannon (213) (240) (384) (408) (393) (488) (340) (406) 82
Jaffa (0) (0) (0) (0) (0) (0) (0) (67) 25