What: 3 very slow miles Why: testing hip (and it works ) Last hard: Sunday Last rest: Yesterday. I chickened out of the gym and did 10 mins core instead... Lyrics: no idea
hi, quick post from me what - 4.1 just done over the fields why - all I had time for, day off decorating smaller girls bedroom, and club awards night tonight.. last rest - a week ago last hard - Wednesday belated congrats to TT lyric - no
It's been a long week, and not until today did I feel that my calves had recovered enough for something. Today's activity was a swim. 80 lengths done. (2000m). Proper activity starts tomorrow.
OH, Good luck on Snowdon, it sounds like it could be wild.
Comments
Morning you lot
Pouring down again this morning so got soaked.
3M Steady through the rain.
Lyrics Think so and good choice yesterday LMH
Start tomorrow at 6.45 so hopefully start tomorrows thread
Coffee calling.
Back later.
2k swim & winter weights d&d. Run of some easy sort later
why: SNOD tomorrow
lyrics - no
weather due to deteriorate through afternoon tomorrow so I'd better keep running!
Afternoon all
What: 3 very slow miles
Why: testing hip (and it works )
Last hard: Sunday
Last rest: Yesterday. I chickened out of the gym and did 10 mins core instead...
Lyrics: no idea
Good luck tomorrow OH
hi,
quick post from me
what - 4.1 just done over the fields
why - all I had time for, day off decorating smaller girls bedroom, and club awards night tonight..
last rest - a week ago
last hard - Wednesday
belated congrats to TT
lyric - no
Evening
What nowt
Why shoes retired
Lyrics no
New shoes arrived at work this morning so will test them out next week.
Evening!
What: 10 mins gentle
Why: easing the legs. Ankles a little tender from teaching PE!
Lyrics: no
Go well Wabo and OH.
Hope you've caught up with your sleep OH!
What time is kick off tomorrow? In case you're not checking in beforehand hope Wabo and OH have a good day - and the weather isn't as bad as forecast.
Hi gang
It's been a long week, and not until today did I feel that my calves had recovered enough for something. Today's activity was a swim. 80 lengths done. (2000m). Proper activity starts tomorrow.
OH, Good luck on Snowdon, it sounds like it could be wild.
Greetings all,
Lyrics - slight / possible but not sure....
What - 5m steady
Why - Hard Parkrun planned tomorrow
Last hard - Thurs
Last Rest - Tues
Take care
13C, SW wind in mid teens picking up later, rain after 3pm
(Highlights on SC4 Skye 134 Sunday morning 8:30 if anyone is REALLY bored!)