I am taking part in the Frozen Bonzai half marathon in New York in December around Central Park. I have never run in possibly extreme cold conditions and I am seeking advice. I am not good in cold weather at the best of times but know I heat up quite a lot when running in british now weather just in shorts and singlet. My concern is buying all the winter kit to find that my usual, shorts and singlet, with a garbage bag would have sufficed and getting part way through the event to be toooo hot.
I know it is very different for each individual but if any one has run this event or has any advice I would be very grateful to hear your thoughts.
Thanks
Frehd
Comments
I live in a cold climate and find that it is the most important to keep your hands and ears warm! So it is worth getting some decent running gloves (I have good Craft ones with a mitten pullover which you can put on if it is really cold) and an ear warmer. Depending on how cold it is you will want long running tights and a long sleeved top but don't overdress as sweat will chill you if there is any kind of wind.
On top of happy plodders great advic, put some thought into your socks. Little light weight trainer socks might not be the order of the day.
whatever you go for make sure you try it out before the big day.
good luck.
You could also have a look and see if there's any video footage of the event to see what previous participants are togged out in.
Thanks everyone. great advice! Appreciated.
Hi Steve, I know what you mean. It's about getting the right balance. On cold mornings I usually start with hat and gloves which then come off at some point, and quite often a hat is too warm but nothing is too cold. Thin gloves and a buff work well for me, because the buff can just be worn around the wrist or both can just be shoved in the waistband of the shorts. Maybe try 2 t-shirts? Sometimes a long-sleeved t-shirt is good to keep the chill off the arms, sleeves can be rolled up if need be. If it's the wind that's making it cold, then maybe a very thin jacket would be better? Trial & error will see you right.
Thin layers will give you more options than say a gilet.
I read somewhere that on a cold day you should feel at the start that you're cold, but not unbearably so, just a bit uncomfortable. That probably means that by the time you warm up, you'll be just about right.