RunLog CDROM

I have installed my RunLog CDROM which came with the February issue of RW and found that it creates a "prefs_so_5113.sol" file in "E:Documents and Settings%USERPROFILE%Application DataMacromediaFlash Playerlocalhost" so I think that I have the location from which to backup my running data.

Has anyone found a way of accessing a Macromedia SOL file to either import/export to Excel?

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