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Friday 6th December 2013
in Training
Morning.
Lyrics - On a warm summer's evenin' on a train bound for nowhere,
Hope everyone came safely through the storm.
Sounds like a good chance encounter Blisters.
A whole week off RFJ?
What: turbo session
Why: bike time/taper
Last hard: 13/10
Last rest: 27/11
Enjoy the chocolate of your choice 
If you think you can or you think you can't you're probably right.
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Comments
Morning LMH
What: not sure yet, gym, running, digging
Why: storm hasn't stopped yet, was howling all night, and not sure how safe it is out there
Last hard: waking up early to listen to the cricket, the waking up wasn't hard, but hearing the score was
Last rest: yesterday
Lyrics: nope
Sounds like a nice run Blisters.
Have a good one all.
Birkmyre, kids got the full day off yesterday - and parents night was cancelled too. My two were delighted!
Oh dear, dread to check the cricket score
Snow still lying here.
What: maybe get out for run tonight
Why: no run last night
Lyrics: no
Morning!
Cricket: catches win matches, and cost 286 runs, apparently. Listened to a fair bit..and am now exhausted! Hope tomorrow is a boring day where England bat and lose few wickets.
What: unsure
Why: ankle tender, but have the opportunity to run, or even run/walk whilst car is being serviced.
Lyrics: no
Morning from a cold and frosty West of Scotland
Yesterdays lyrics were The Alarm: 'Where were you hiding when the storm broke and the rain began to fall.'
Thought these were very apt for yesterdays weather
What: 30mins carefully earlier.
Why: Didn't want to fall in the ice/frost
donaldo: A good result for you and the kids.
Back later
What: run d&d
bike PM
Why: I like it
Last hard : Tuesday
Last rest : October 14
Lyrics: No
another day on runnersworld, it is almost like being a runner
Morning Gobi
Todays lyrics: yes.
I may have a week where I just do as I feel - and much less than usual - but wouldn't want t take a whole week off just for the sake of doing so, only exception is if I'm unwell when I may lose a whole week.
Glad you stayed on your feet birks. Very good lyrics for yesterday.
LMH: Okay so I like the Alarm I admit that. But just thought those lyrics were so appropriate for yesterday.
Morning.
2.4k in the small pool d&d - very small pool after yesterday's lake - will revisit soon!
4 miles run d&d
Ale exercises and some weights d&d
Easy run later with club mate if things go to plan.
Gobi:- whats your latest 50mile TT record?
So the purpose of this thread will be for me to bring on more guilt. Great.
What: I don't know. Work finished too late for me to get my 9 miles in yesterday. Will try and fit 3 miles in before tennis.
Why: cause that's all I've got time for
Last Hard - Tuesday
Last rest - Wed/Thur
Lyrics. No
Do I know what d&d stands for: No
D&D = done and dusted
Lots of dusting with snow here ...
21.35 - 10
52.23 - 25
2.00.30 - 50
Didn't ride a 50 in 2013 as too busy road/track racing
These are all ish
Afternoon!
The "what" ended up as just over 2 hours walking briskly, to give the ankle another day to recover. Hopefully a reasonably long run tomorrow (hour plus).
Good to see you doing the exercises, Paddy: keep that little bovine at bay.
Nose: Another welcome to the madhouse.
Ish or not, those are fekin impressive
All good intentions of Something turned into Nothing as the snow fell heavier, my neck, shoulder and hip ceased up and I fell asleep for 3 hours. Oh well, unscheduled day off once in a while won't hurt
Ale, hope the ankle holds up and you can run tomorrow
Nose no guilt here, think of it as encouragement
Paddy, that's a long swim.
Steady snow through the day here but due to get warmer tomorrow ...
hello all,
welcome to nose...
what - nada
why - day off, stuff to do, still crocked.
On 2-day coaching course tomorrow & Sunday so there might be a bit of light jogging going on.
Maybe we were lucky but seem to have missed any bad weather. In fact today was almost sunny springlike...
Just 3 miles (but in the snow and dark).
Snow still quite crisp.
No sign of Hebridean weather down here. 8 degrees today. I still don't like it though.
Woke up this morning before the alarm, with a screamer of a cramp in the left calf. Compression bandages worn for the day. I've not got any exercise done, I'm using tiredness and this cold as an excuse today. I might go on the bike tomorrow, but I'll have to get it ready, it's on the turbine.