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Can I do it?
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Today I will attempt to run,walk,jog even crawl!
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Comments
yes.
Don't go to quick, we all do to begin with.
running isn't the same as sprinting at breakneck speed in your school sports day. Slow n steady, even if you feel a fraud going so slow.
i live on a straight road,it is exactly 1/2 mile to the top, I'm hoping to run,walk,jog,crawl there and back, which should give me an idea on how long a mile will take
That's perfect and don't really worry about going further until you can very gently jog it non stop.
Don't think I have to make into the end I know it sounds daft but break it down to small sections think I will keep jogging until at least the next lamppost or that green car etc..,
but seriously don't RUN think of it more as jogging, running doesn't really come into it until you can jog a decent distance, then you worry about upping speed or trying clever different types of runs 
You've measured the distance on your Garmin right?
Good luck and enjoy!
As the others said, take it slow and easy. Enjoy.
Play yourself a few warm up tunes as your getting changed and get pumped.Acdc Maiden or Lizzy will do the trick.
i wonder if he ever made it out
. Hope so 
.