Over training

I train for 6 days a week with one day off. Running and cycling,6.5 miles on my runns and 1 hour on my in door cycle trainer as a cross trainer running is my main exicise,been doing it for a year now and try to run a race 10k usually On a Sunday have ran a few half marthons, but finding a few things changing in my life I am 52 yrs old, i am finding the following changes 1)Sleeping not a full nights sleep, fall to sleep ok but wake up and stay awake after 3 hours for about 1 hour 2) Lack of consentration 3) Lack of motivation at work 4)Lack of esteem 5) Self doubting and other things Could this been down to my training ?

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