We love our electric gadgets so much that sometimes we take them to our beds!
80% of people admit to using smartphones and computers two hours prior to going to their beds and the figures are rising in those aged 18 years to 24 years to 91%.
Professor Richard Wiseman - Psychologist at the Unversity of Hertfordshire
said it's the blue light from these devices that suppressed the production of the
sleep inducing hormone melatonin. So that why we should avoid using them before going to bed
Comments
Sleep deprivation!
You're kidding right?
I've had at least 3 hours sleep, enough for anyone.
🙂
Karens back!
I think it funny that Karen is posting at gone midnight, talking about sleep !
Very simple rules.
Easy to find something else to do before you drop off to sleep
Reading Karen's endless quotes would be a good cure for insomnia I would have thought.
Trying to think of an animal beginning with Q to get away from these musings....
Quagga. Extinct, but still...
Karen.you missed off sex from your list..it releases hormones that will help you sleep.......next time you can't sleep and start posting after midnight try sex instead
But not outdoors. In cars. With strangers
How does going looking for cold feet to put socks on help you sleep? I never have cold feet but I suppose I could ask the neighbour's if theirs are cold
that's what the banana is really for.
if I don't take phone or tablet to bed how am I suppose to record a new personal best and keep my performance records up to date.
i'll forget all about it by morning.
My feet are permanently cold. I don't know what warm feet are.
I always found that sex stopped me from sleeping.