Just came back from a great weekend with Steve Trew. I've been doing tris. for a few years and swam ok, but I needed someone to give me direction in my training. I was apprehensive about going on a camp but I learnt so much about swimming, running and biking myself and my mind. I'm sure the money spent will prevent injurie, make me a better triathlete and a better person. I only wished I did a training camp when I first got into triathlons.
0 ·
Comments
Steve Trew is an Olympic coach and also commentates on triathlon on TV.
On the Saturday there was a swim session in the morning and a swim session in the afternoon with a lot of drills, body rotation etc. This followed a class room discussion on what we had done. There was also a run session, basically interval training round a track, and class room theory. Sunday was another swim session then a break followed by a hard turbo session. This was followed by a talk, and the end of the day was a debrief.
The two speakers were an ex Olypian triathlete and some mad guy who ran from London to Dover, swam the channel, then cycled to Paris.
Might have confused you but last weekend cost £88, the cost of a set of tri. bars, and guess what will make you go faster...
some proper coaching. Well that's my belief anyway.
My wife saw your thread and has said I can have the feb weekend as a birthday present !!!