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chuffed
Hi all after running using c25k for four weeks I took the plunge and did my first 5k (parkrun} yesterday came 198/205 in 36.08.Very happy ex smoker to anyone reading this it can be done.
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Comments
well done...glad you enjoyed it....
Well done indeed Oldgit! You are right to be chuffed!
Congrats!!!
welcome to the parkrun family
. best of luck for all the saturday morning to come 
Well done and just heard we have a new park run starting where I live in September so hopefully be able to run it without walking it by then