Howdy, Stranger!
Categories
Tuesday 22nd July 2014
![[Deleted User]](https://w4.vanillicon.com/4ebd33ef91e769ff38b08432bee8a257_100.png)
[Deleted User]
✭✭✭
in Training
Morning
Todays lyrics:Sun is shinin' in the sky,
Off out now
Back later to catch up
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Morning.
It is here too birks
Glad you enjoyed Monty Python emzap. Are you beginning to feel less tired? Has the quad fixed itself?
What: short, easy swim
Why: long day at work/recovery
Last hard: sitting inside all day won't be easy today
Last rest: 2/7
Lyrics - not sure.
Morning,
Overcast here this morning, hoping the sun will pop out soon !
What: LSR
Why: Base building
Lyrics: No, but probably will once it is revealed!
I will check in laters!!
Bright blue sky with a big yellow thing!
Lyrics: yes
Yesterday's lyrics: "Happy", Pharrell Williams
What: something gentle
Why: off to a beach this pm so will take my kit.
Morning LMH, dibs and ale.
morning all
its shining here too, not sure about the lyrics but same as dibs..
alehouse enjoy the beach
lmh enjoy your swim
my shoulders and neck ache, my recovery run last night was with the girls 2 miles - Cleo in buggy! Legs are great...
what: club run later at the Olympic park, cant wait
why: its so close why not!
last hard: last night
last rest: saturday
have a good sunny day!
What: 14km in 81 mins
Why: MSL (needed water!)
Felt amazing!! wasn't tired and wasn't suffering. I only headed home because I was super thirsty and had a huge hill to climb to get back.
Endurance training is working!!
Good running Dibs
It's so nice when you start to feel the benefits of your training. That's what made it so addictive to me.
Wabo I always think running with a buggy looks hard work but a good workout for sure!
LMH a swim sounds perfect. ....and I think you are far too modest of your capabilities....
Cloudy and cool here and what a difference in pace for effort! I had planned on some easy running and 20 minutes of hill reps but it all felt so easy in the cooler conditions I ended up doing 30 minutes instead.
What: am 3 miles easy plus 30 minutes of 20 sec hill sprints jog down
pm 3 miles easy
Why: Building strength
Last rest: Friday
Lyrics are from one of my favourite all time songs!!!!!!
Another 4 days without a run
What: maybe short sea swim.
Why: sea kayaking in Shetland for fast past 4 days
...and now needing a rest.
Last hard: last part of circumnavigation of Muckle Roe.
Last rest: Wednesday I think.
Lyrics no
I have probably now kayaked further than I've run in July
Evening all,
Have a good one!
quick post
4.25m easy and all is well
Take care
4 very hot ks along a prom. Followed by a paddle. Sea was too cold! Don't know how OH does it!
Evening
What 8+ (4 progression then 2x1 mile efforts off 1 mile recoveries)
Why speedwork
Lyrics no
Pleasing results for a change 6:01 at the end of the progression and then 5:45 and 6:12 for the efforts.