Followed the RW schedule last year with a couple of adaptations here and there. Worked for me in that I acheived my target time.
However, this year I'm going to concentrate a bit more on speed work. It's never been my strong point and I really struggled with the speed work on the schedule.
Will be starting my build up 4 weeks earlier (didn't start til Jan last year).
Will probably do another race during the build up only did one last year
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Longest last year was a 16 mile run followed by a 4 mile hobble. Not really good enough !!
I reckon 3 x 20 milers should do it this year. I hope !
You're going to video it, Oracle? Excellent, you might see my banner. I've decided to change the wording though. It's now going to read "I STOLE ORACLE'S PLACE".
Sierra Yankee