Hi All
I am seeking advise please, after my run a couple of months ago I decided to do a light weight training session, I sat down to do a set of seated curls and bent side ways to pick up the dumbbell, and ouch I felt a tear or strain, it is quite painful and annoying.
Has anyone encountered anything similar, or any ideas what I may have done?
Thanks
Ian
Comments
If it's been a couple of months, you need to seek out a professional. It's beyond ice it and hope.
Can anyone please help. I am a 61 year old runner and have been running for appropriately 30 years, I only run around 20 miles per week now but a couple of hours after my run my knees become hot and uncomfortable, maybe linked to arthritis, does anyone have any tips or ideas how to manage this problem.
Thank you
Ian