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OK so having picked up a few niggly injuries in preparing for a half marathon, I went to see a sports therapist on Friday who talked me into ditching my supportive shoes and using orthotics in a neutral shoe due to my large amount of overpronation.
Went out for my first run in them today, did just 1.5 miles and now have a large blister around the arch of my right foot - my left is absolutely fine.
Is this normal when using orthotics? I'm worried with 5 weeks until the event - I can't afford any more time laid off with injuries, and to be sat around unable to run because of a blister is really irritating.