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The Counts Diet Support Thread
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Unfortunately for me my summer, spring,autumn and winter gear is all the same. But I'll treat myself to new jeans and a short sleaved shirt when I get near my target....
Feeling pretty chuffed with myself as I've avioded drinking this week although that will end this evening!
I confess I have
resisted this moring though..
will you train more this weekend before weight in?
Will you skip for 2 hours like a boxer to make the weight?
As for Monday morning I'll weigh myself as soon as I get up. And keep it consistant otherwise neek week will look bad.
can't weigh in on sunday (my normal weigh in day) as i'm not at home. so should i do saturday or monday?????
Right off to the gym catch you later guy's.
Right going.
Weigh tomorrow cos then if the result is good you know what you can achieve in 6 days instead of 7
and....
if the result is not so good, you have 8 days to make it better.
There ya go!
make some pasta and drain it
stir fry some veges in a tiny bit of oil (i use onion, courgette, peppers, mushroom etc but you can use any)
rub a tiny bit of oil (less than a tsp) into the tuna steak and fry or griddle (on a really hot pan) for 1-2 minutes each side
take the tuna off the heat and flake it into big bits into the pasta (it flakes really easily) add the veges. add a big dash of lemon juice and a tablespoon of fresh chopped coriander.
yummmmmm - its probably my favourite dish of all time
BTW, where did you go in OZ, did you make it to perth?
went to Auckland, Bay of Islands, Cambridge, Rotorua, Napier, Wellington, Nelson, Kaiteriteri, Franz Josef, Queenstown and Christchurch!!!!
so all over really
generally best not to get me started on the subject or i'll never shut up :-)