Weds 15th April 2015

morning

Early start today for me

Today's lyrics :I've never been closer , I've tried to understand.

Back later

Off to work now

Comments

  • Morning.

    That is an early one birks.

    Yesterday's lyrics - Wot by Captain Sensible.

    That is great weight loss Alex - now ride your bike!

    What:             short, easy run
    Why:              taper
    Last hard:      tapering
    Last rest:       13/3 but I didn't run on 13/4

    Lyrics - yes.

    If you think you can or you think you can't you're probably right.
  • This is early start for me!

    what: swim later if work quiet

    why: on-call

    last hard:Monday 

    last rest: yesterday (felt a bit rough after migraine so didn't go to badminton)

    lyrics as usual no

  • DonaldoDonaldo ✭✭✭
    Club session last night was 6 x 3 mins with 2 mins recovery. Good session on tired legs...35 miles in 3 days.



    Heading out for my morning run now and hopefully out again later. Noticing increased plantar pain and increased knee pain so not sure if this plan has legs!!



    Lyrics, not today.



    Edited to add - 4 easy miles done.
  • alehousealehouse ✭✭✭
    Morning!



    What: 4.75k mainly on cobbles



    Why: in a very windy Bilbao



    Don: take care! build up to doubles slowly! Can tell you are still off work.



    Right, off to a cafe for a late breakfast.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • I think there's a clue in your post Donaldo.

    If you think you can or you think you can't you're probably right.
  • DustinDustin ✭✭✭

    Hiya,
    Joe - good luck with the marathon. Was speaking to a guy at my club last night he's up to 74 now, and hits 100 in late summer. He's following Brighton with a track one this weekend.
    Ale, SC - enjoy the breaks
    Don - pain after 35 miles in 3 days. Let me see if I can spot a connection.

    What - easy run lucnhtime, slower miles tonight
    Why - 4x1800s last night off 3 mins jog recovery. Ran hard and feeling it. Probably not helped by doing a few triple jumps back at the track, well it is first SAL & vets meets in a few weeks...
    last rest - couple of weeks
    last hard - yesterday
    lyric - yes

  • WaboWabo ✭✭✭

    Afternoon all

    lyrics no

    alehouse, hope you are having fun!

    aoh, hope you are ok

    what: 4 miles tempo this morning, felt hard

    why: long approach to Snowdonia

    last hard: this morning

    last rest yesterday (with 30 mins hula)

    off to heathrow later to collect my daughters mate from Canada (met in Peru) she's coming for a couple of weeks

    possunt quia posse videntur - we can because we know we can 
  • chickstachicksta ✭✭✭

    Don: how about resting up a bit image

    What: 10 sluggish ks
    Why: dunno - legs weren't playing ball today
    Last hard: convincing those legs to get a move on
    Last rest: 1/4
    Lyrics: yes!

  • emzapemzap ✭✭✭

    Afternoon

    What: 9 km, though will be slow
    Why: club plus 6.5 hilly last night plus really tough day at work...
    Last hard: work image
    Lyrics: I think so...

    OH hope you are feeling better soon.
    Don echo what others said...
    25C here today, not meant to last though...

    Have a good evening.

  • DonaldoDonaldo ✭✭✭

    lol you lot make me smile - you are very caring! 

    I managed another 6 miles this afternoon in 43:30 - felt good.  I know I am a numpty but I have to see what I can manage.  It might make me faster and stronger! I am heeding advice though and after 3 doubles in a row, will take it down a notch and try the same next week.  Ultimate goal is 4 x doubles, 2 x singles and a rest day.  image

  • Evening

    Sunny but cold here now

    Yeah 5.30am start today. Long lie as it's a 7.30am start tomorrow.

    Catch up time

  • Evening again

    ale: Enjoy your hols.

    don: Easy does it. Though much easier said than done, that  I fully accept !image

  • Dustin - Which club are you, it is fairly likely I know him. It is a fairly small group who run marathons that regularly. 
    Tried a track marathon once it didn't agree with me.

    What: 8M in 55mins
    Why: dunno - legs felt fine
    Last hard: Finding any enthusiasm in the second half of Brighton marathon 
    Last rest: 13/4
    Lyrics: yes, probably

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