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Thursday 15th October 2015
in Training
Morning.
Lyrics - I am no messenger
Sounds good to me chicksta.
Stick with the staying upright RFJ 
You've proved you can do it now Pammie - no excuses next year 
Enjoy the taper emzap.
What: short easy run or rest
Why: depends how hamstrings feel when I walk Grace
Last hard: contemplating coffee and cake without having run
Last rest: 14/10
If you think you can or you think you can't you're probably right.
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Comments
Morning!
Yesterday's lyrics were from the first James Bond theme tune to make number one: Sam Smith with "Writing's on the Wall". I was particularly taken with the line, "I've spent a lifetime running"!
Lyrics: no
What: another easy run
Why: chest still not right.
keep the consistency Pammie: the speed will gradually return.
Morning!
Last hard: being called in at 4:45 (still on ward)
Morning
OH: that was an early start for you!!
Alehouse: Hope the chest starts to ease for you
LMH:Enjoy the coffee and cake today
What: Physio
Why: Knee problem which has disapeared but still need a MOT
Last hard: not getting up early enough to run before physio
Lyrics:no
Have a great day running/resting/tapering or eating cakes
Miles makes smiles.
Progression
morning all,
what - coaching the little people which will involve som eeasy running for me
why - active rest day
last hard - Tuesday
last rest - 12 days
lyric - possibly
have a good day
G'morning.
What: Easy 30 mins.
Why: Because 'Easy 28 mins., 34 secs.' doesn't quite have the same ring to it.
Last Hard: 27/9.
Last Rest: Yesterday.
Lyrics: Nope.
Have a good day everybody.
morning all
lmh have a lovely day whatever you decide to do
alehouse, wish you better
wp, and you will not want to run after - have a nice day
Dustin enjoy the easy running, I do believe this is what was said last week only you did your easy and I did not....
what: well I am still not right but am on with the beginners so it could be a good way to get going again
why I didn't do last week so have to do thi
last hard last weds
last easy ever since
have a good day all
Hope you got a chance for a break OH.
Typical that you're better before your appointment Poppy.
Take it easy Wabo, you don't want to set yourself back, you too Alehouse. You were right - I should have got yesterday's lyrics, it's been played a lot on radio 2.
Enjoy Oliver.
Any races planned Dustin?
Hamstring is better than yesterday but rather than easing as I walked Grace I could feel it more so much as it pains me I shall be doing nothing again today. I even decided that going for another walk (didn't want to long walk Grace as we're just building her back up after her lameness) was not really a good idea, more I rest sooner I can run - I hope. In other news the length of the half on Sunday is still being questioned, I've emailed the organisers for clarification, I'd rather know if it was short then I can adjust expectations for my next half, the missing 186 yards (if they were missing) would have cost me what, 30 seconds? I'm really not sure.
I won't lmh, I think it's 5 min jog and 2 min walk 3 times or even less
Afternoon,
Physio went well she was very nice looked me all over and after various tests it seems the knee was my not the problem it was my not very flexible ankle(achilles one) and my hip and glute so after doing lots of exercises and acupuncture in hip( .She is emailing me the exercises to do for 2 weeks then go back and we should see a difference....so I have to dig out gym ball still in box and find pump....I maybe gone some time.
Tomorrow I can run
Miles makes smiles.
Progression
afternoon all,
Have a good one!
Afternoon
WP hope the exercises help
Ale not too worried know speed will return carrying extra weight don't help
What 2.14 miles
Why getting fitter
Last Hard That
Lyrics No
Off to see my QoP now. Ouch....
Did 8 miles today. Still very slow but ok
Hey!
I feel entirely out of time on this thing. 6.8 easy miles this morning, beautiful day in Toronto. Then went on a boat trip and in the space of an hour, warm to baltic!!
Forecast for Sunday. Max 4, min -1. JeeZo! Didn't bring any cold-weather gear. Will just have to rely on being used to Scotlands weather!
Saw niagra falls yesterday. Pretty good. Best from the boat. The town is as tacky as, dare I say it, Blackpool, but the falls are one of the seven wonders, so that's one ticked off.
lyrics, nope.
GO BLUE JAYS!!!!
Evening!
What: just 4k easy
Why: need to do easy at present!
ay up
nowt doing here.
Knee is a bit tight, and no races planned.
Tomorrow I shall disappear from contact as far as w#rk are concerned. "W#rking from home". I am hoping to be going to the local airfield and flying a vintage biplane, although the weather looks a bit marginal. Biggles goggles, silk scarf, sheepskin jacket and a good dose of very fresh air.
In the evening we have a Tri Club "summer" ball, all black tie and sparkly dresses. What should I wear?